My guest is Mandy White Escalin, former celebrity fitness trainer, WBFF pro (3rd in the world), holistic nutrition expert, and gut health specialist. Mandy and I discuss the power of our second brain (the gut) and how correctly working with the Gut-Brain Axis can completely change your life, particularly your mental wellness. This fun and fact-filled episode will bring you new awareness to your understanding of how your mood, clarity, focus, and energy are affected by the microbiome in your gut and the communication it has with your brain.