Today is the very LAST day of my 40s. And while I have learned a crap-ton of lessons in this decade, here are 4 good ones that are serving me well.

Enjoy & Cheers to endings that lead to new beginnings!

Love you guys.

Baby Bonus:

This episode is short little bonus about how I felt when I learned what my kids thought about how I showed up to College Move-In week for my daughter.

I did not expect their reaction.

Love you guys.

SO much good stuff in this episode, but the ONLY thing you MUST do today is find Sarah Reeves in your Spotify (or wherever you listen to music). Trust me - she is precious and amazing and has the most beautiful voice. Trust me - you NEED her in your life immediately.

Specifically, I am talking about her song BEST DAYS. It's incredible - especially if you are standing on the edge of cliff about to write the next chapter of your life. 

Love you guys.

At 2 months shy of turning 50, I experienced a FIRST today and I'm not gonna lie - I am equal parts mortified at myself for loving it and completely loving it!

I also mentioned @EmilyMorse - Doctor of Human Sexuality - and her Master Class (hint, it's really great!)

Also - if you want to WATCH this as a VIDEO PODCAST - go HERE

P.S. - I also shared a BIG announcement at the end...www.ComfyThreads.co

Love you guys! 

I think I have a slightly different take on the phrase "I was better than I was yesterday, but not as good as I'll be tomorrow" and it might surprise you.

Not sure if it's my lack of a competitive spirit or all the work I have been doing over the past several years, but I think I may be on to something.

Also - I take a little detour to give some of my favorite parenting advice.

Love you guys. 

P.S. - if you want to WATCH this podcast, you can hop on over to YouTube and see it here

What would happen if we flipped these words that we tell ourselves? Instead of saying "I can't do _____." We simply say "I don't want to do _____."

I'm gonna tell you what I think would happen.

Oh, and by the way - this is my VERY FIRST Video Podcast! And I am SUPER excited! If you want to WATCH this podcast - head on over to YouTube.

Also, the woman I mention towards the end is Olympic Gold Medalist Erin Jackson. She is amazing! And actually from Florida (not a fabulous tropical island) but her story is amazing and a perfect example of what I am talking about. Look her up.

Love you guys.

Two little words. Six letters. One space. 

It's amazing how such a small thing can make such a huge impact in one's life. The universe has been serving up these two little words to me over the past few weeks and she has been relentless in wanting me to pay attention. 

Well, I am finally paying attention. 

And guess what? These two words are brings such clarity and reality into my life right now. The reality is we can be grieving and yet still feel happy. The reality is we can have regrets and yet still be grateful that it happened. The reality is we can fail and yet still be proud.

Clearly, life is both.

Love  you guys!

P.S. - I am also putting something really scary and absurd out into the world in this episode and yet still very excited about it. Enjoy.

Is it possible to be both strong AND soft?

F*ck Yes it is. 

Today's episode is short and sweet and gives a fantastic reference to one of my favorite 90's sitcoms!

AND

I'm sharing my feelings about how life is so much better and interesting when we have an AND/BOTH perspective.

Love you guys!

Happy Valentines Week! I have been thinking a LOT about three little words this week.

BUT...

Not those three little words.

These are words that a friend said to me recently that stirred up similar feelings as "those" words, but in a very different way.

I am dedicating myself to make them part of my everyday vernacular and my everyday life because they are equal parts a gift and an invitation (two of my favorite things)!

Take a listen and I'll Tell You More.

Love you guys.

Hi friends. Today's episode is 100% my own personal Therapy Session. I am not sure if it will benefit anyone other than me, but it has been a hell of a week and I just need to talk it out. Thank you in advance for listening.

Love you guys!

Also - BIG shout out to Sissy Williams - my amazing, wonderful, fabulous realtor!