In this episode of The Next You Podcast, Stefany talks all about her recent experience & challenges with PMS & her periods. This episode is all about the things she does that make that "time of the month" easier. She talks exercise & diet, relationships/social life, supplementation & community support. 

RESOURCES STEFANY MENTIONED:

 

IN THE FLOW by ALISA VITTI: https://amzn.to/2CrgfUc

WOMAN CODE by ALISA VITTI: https://amzn.to/2PMLThU

BEYOND THE PILL BY JOLENE BRIGHTEN: https://amzn.to/33Sk3cg

FLO PMS GUMMY VITAMINS: https://amzn.to/3fRU9Yk

OTHER SUPPLEMENTS MENTIONED:

- MAGNESIUM, B6, EVENING PRIMROSE OIL, FISH OIL

 

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 

 

COLLABORATION/PARTNERSHIP INQUIRIES: [email protected]

 

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

 

MY INSTAGRAM: www.instagram.com/stefanybanda 

MY WEBSITE: www.stefanybanda.com

In this episode of The Next You Podcast, it's a girl talk episode and Stefany is answering all of your questions about SKINCARE! She talks about why she fell in love with Revision Skincare, skincare struggles she's faced in the past, how she handles working out & preventing breakouts, her favorite products, her take on botox & more!

 

SHOP REVISION SKINCARE: www.revisionskincare.com/sb

PROMO: Spend $75 in Revision Skincare products & use code "FACE" to get a free sample pack of my morning summer facial! [valid August 1 - September 21, 2020]

In this episode of The Next You Podcast, Stefany shares her tips on how she went from being a natural negative nancy - to living her life with a more positive, excited-for-life mindset. She talks about surrounding yourself with positive people, waking up earlier, how to enter a room, celebrating small & big things and more.

 

 

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 

 

COLLABORATION/PARTNERSHIP INQUIRIES: [email protected]

 

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

 

MY INSTAGRAM: www.instagram.com/stefanybanda 

MY WEBSITE: www.stefanybanda.com

 

 

 

 

 

 

 

In this episode of The Next You Podcast, Stefany is spilling all of her secrets when it comes to entertaining & hosting. Whether you are having a few friends over for a BBQ, having a girls wine night or hosting a larger party - these tips, trips & hosting hacks will make it EASY! Stefany touches on food, games, prep, decor, cleanup & more!

 

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 

 

COLLABORATION/PARTNERSHIP INQUIRIES: [email protected]

 

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

 

MY INSTAGRAM: www.instagram.com/stefanybanda 

MY WEBSITE: www.stefanybanda.com

 

 

 

 

 

In this episode of The Next You Podcast, Stefany hosts girl talk episode and answers all of YOUR questions on the topic of health. fitness. Stefany talks about her journey with food & tracking calories, her go-to healthy recipes, how she switches up her workouts, healthy snack ideas, gym motivation, her favorite healthy cocktails and more!

 

 

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 

 

COLLABORATION/PARTNERSHIP INQUIRIES: [email protected]

 

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

 

MY INSTAGRAM: www.instagram.com/stefanybanda 

MY WEBSITE: www.stefanybanda.com

 

 

 

 

 

In this episode of The Next You Podcast, Stefany opens the mailbag - but this time, from the GUYS! She's answering all of the questions men are wanting to know about women, dating, relationships and more. She talks about where it's okay to approach a girl, how to rock a first date, the quality women love the most in men and how to keep your spouse happy!

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 

 

COLLABORATION/PARTNERSHIP INQUIRIES: [email protected]

 

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

 

MY INSTAGRAM: www.instagram.com/stefanybanda 

MY WEBSITE: www.stefanybanda.com

 

 

 

 

 

In this episode of The Next You Podcast, Stefany is back from a weekend spent with her family in Michigan & reflects on a few of the life lessons she has learned from her mom! Little things like the importance of hand written notes, how rare & special thoughtfulness can be & how everything is figureoutable!

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MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 

 

COLLABORATION/PARTNERSHIP INQUIRIES: [email protected]

 

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

 

MY INSTAGRAM: www.instagram.com/stefanybanda 

MY WEBSITE: www.stefanybanda.com

 

 

 

 

 

 

In this episode of The Next You Podcast, Stefany answers all of the questions you submitted about what goes into being a blogger/social media content creator. She talks about how she got started as a blogger, her journey, what she's learned, and answers questions about how bloggers make money, how much they really work, how much free product they get, how to grow your social media & the pros and cons of sharing your life online.

 

 

MY COOKBOOKS :https://www.stefanybanda.com/enjoycookbook 

MY WORKOUT GUIDE: https://www.stefanybanda.com/inandouttrainingguide

MY BOOK: https://www.amazon.com/Next-You-Crush-Insecurities-Unveil-ebook/dp/B085C38KZN/ref=sr_1_1?dchild=1&keywords=Stefany+banda&qid=1586488128&sr=8-1 

SHOP MY SKINCARE ROUTINE: www.revisionskincare.com/sb 

COLLABORATION/PARTNERSHIP INQUIRIES: [email protected]

JOIN MY GIRLS-ONLY FACEBOOK COMMUNITY: https://www.facebook.com/profile.php?id=2299840140284832&ref=br_rs

MY INSTAGRAM: www.instagram.com/stefanybanda 

MY WEBSITE: www.stefanybanda.com

ROCK PAPER PRETTY: www.rockpaperpretty.com

 

 

 

 

In this episode of The Next You Podcast, Stefany has the pleasure of having Macy McNeely as a guest - who is the co-founder & co-CEO of GUIDE Culture, a communication & sales training course. 

Macy & Stefany have been friends for about two years - and Macy has tremendously helped open Stefany's eyes to the concept of "sales" - and how it's not just about cold calling & clients...sales skill are truly life skills that EVERYONE can benefit from. Macy & Stefany also talk about the concept of "obsessing over less" and narrowing down on one thing in order to achieve success.

FOLLOW MACY: www.instagram.com/macymcneely

GUIDE CULTURE: https://guideculture.co + www.instagram.com/theguideculture

The GUIDE Culture playbook: https://guideculture.co/playbook-int/   The Do Less and Obsess Podcast Episode: https://www.buzzsprout.com/217107/2610763-do-less-and-obsess.mp3?blob_id=8723491&download=true

 

In this episode of The Next You Podcast, Stefany shares chapter 10 from the audiobook version of her book, The Next You.

Chapter 10 is a chapter honoring and leaving the legacy of Linda Bare, who is Stefany's mother-in-law, who lost her 6 month battle to ovarian cancer on June 10th, 2019.

To honor her one year later, Stefany wanted to release the episode to any and everyone so they too could learn from Linda, and live like Linda.