The NextBetter™ Podcast

The NextBetter™ Podcast

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The NextBetter™ Podcast episodes

  • EI039 -- Mental Fitness: Building a Better You with Cory Chadwick & The Mental Gym

    In this inspiring episode, Cory Chadwick, founder of The Mental Gym, shares his powerful journey of personal growth and the transformative work he's doing to help others unlock their potential. Learn how micro-adjustments in mindset and behavior can lead to profound change, why mental fitness is the key to thriving in life and leadership, and how The Mental Gym is helping high achievers show up as their best selves.

    📌 Key Topics Covered:
    - The power of micro-adjustments for sustainable growth
    - Why mental fitness is more than just self-care
    - How The Mental Gym supports leaders, teams, and high-potential individuals
    - Practical tools for improving your mindset and leadership
    🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.
    ✨ Stay connected:
    LinkedIn: https://www.linkedin.com/in/coachlucaswoody/
    YouTube: @TheNextBetter
    Website: https://nextbetter.com/

    23 min
  • HP038 -- Leadership, Resilience, and Growth: Kevin Lingg on Building Systems for Success

    In this episode of the Next Better Podcast, Kevin Lingg shares his remarkable journey from corporate leadership to entrepreneurship, emphasizing the importance of systems, accountability, and intentional growth. Kevin dives into his experience running multi-million-dollar businesses, creating sustainable habits, and fostering deep, meaningful connections. Whether you're looking to build your business or improve your personal well-being, Kevin’s insights on resilience, purpose, and leadership offer practical steps to elevate your life and career.📌 Topics Covered:- From corporate leader to cookie entrepreneur- Why accountability and community drive success- Building systems for business and personal growth- The role of fitness and well-being in leadership- Finding clarity in your goals and saying no with purpose

    🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.

    33 min
  • EI037 -- Recharging vs. Resting: Mandolen Mull on Well-being, Creativity, and Balance

    In this insightful episode, Dr. Mandolen Mull explores the difference between simply resting and truly recharging, the power of creativity in thriving workplaces, and how high achievers can redefine success. Learn how to identify burnout, embrace meaningful work, and reflect on your daily wins to build a more balanced and fulfilling life.

    📌 Key Topics Covered:
    - The difference between resting and recharging
    - Why humor and creativity are signs of thriving
    - How to measure trends in your well-being
    - Practical tips for self-awareness and occupational growth
    🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.
    ✨ Stay connected:
    LinkedIn: https://www.linkedin.com/in/coachlucaswoody/
    YouTube: @TheNextBetter
    Website: https://nextbetter.com/

    24 min
  • EI036 -- The Epidemic of Loneliness: Mandolen Mull on Work, Wellness, and Coping Strategies

    In this follow-up episode, Dr. Mandolen Mull dives deeper into the challenges of occupational wellness, the rising epidemic of loneliness, and the critical need for vulnerability in the workplace. Learn how maladaptive coping strategies, like workaholism, impact your mental and physical health, and discover actionable steps to reclaim balance and connection.

    📌 Key Takeaways:
    - Why workaholism is an insidious addiction
    - How loneliness and burnout manifest in the workplace
    - Tools to tune into your body’s stress signals and create change
    - Practical exercises to foster community and well-being
    🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.
    ✨ Stay connected:
    LinkedIn: https://www.linkedin.com/in/coachlucaswoody/
    YouTube: @TheNextBetter
    Website: https://nextbetter.com/

    21 min
  • EI035 -- Leading Through Chaos: Emotional Intelligence & Workplace Well-being with Mandolen Mull

    In this powerful episode, Dr. Mandolen Mull, founder of Momentum Consulting, unpacks the critical role of emotional intelligence and workplace well-being in leadership. From dealing with burnout to building meaningful connections, Mandolen shares tangible tools and strategies to navigate chaos and support teams authentically. Leaders, this one’s for you—discover how to lead with empathy without carrying the weight of the world.

    📌 What you'll learn:
    - How to plan for chaos as a leader
    - Tools to regulate emotions during high-pressure situations
    - Insights on fostering authentic workplace connections
    - The fine line between being a leader and a therapist
    🔔 Don’t forget to subscribe for more insights on wellness, personal growth, and stress management.
    ✨ Stay connected:
    LinkedIn: https://www.linkedin.com/in/coachlucaswoody/
    YouTube: @TheNextBetter
    Website: https://nextbetter.com/

    22 min
  • EI034 -- Mastering Emotional Resilience: Amy Woodall on Conscious Living and Leadership

    In this episode of the Next Better podcast, Amy Woodall takes us deeper into the art of emotional resilience and conscious leadership. She shares transformative insights about building awareness, regulating emotions, and fostering authentic relationships. Whether it’s understanding ego dynamics or creating habits for well-being, Amy provides actionable tools to help you lead with clarity and compassion.


    📌 Topics Covered:

    • Emotional regulation: The key to resilience
    • Understanding ego and its impact on leadership
    • Habits for fostering well-being and connection
    • Building authentic relationships with self and others
    • Tools for mindful and conscious living

    • Ready to take control of your emotional resilience and lead with purpose? Watch this episode now to transform how you show up in life and leadership!

      34 min
    • EI033 -- Transforming Leadership and Emotional Awareness: Amy Woodall on Conscious Habits

      In this episode of the Next Better podcast, Amy Woodall joins us to explore the intersection of leadership, emotional awareness, and personal growth. Amy shares her journey of building Conscious Habit, a company and movement focused on helping individuals and organizations enhance their performance through self-awareness and intentional habits. Discover how understanding ego, practicing mindfulness, and embracing emotions can lead to greater personal and professional fulfillment.


      📌 Topics Covered:

      • The journey to building Conscious Habit
      • Why ego awareness is crucial for leadership
      • Emotional regulation and the power of mindfulness
      • Transforming personal challenges into professional growth
      • Retreats, coaching, and tools for thriving leadership

      • Ready to explore how self-awareness can transform your life and leadership? Watch this episode now!

        34 min
      • HP032 -- Discipline, Structure, and Purpose: Eric Halverson on High Performance and Fulfillment

        In this episode of the Next Better podcast, Eric Halverson joins us to share his inspiring journey from a demanding work schedule to building a life centered around discipline, structure, and purpose. Drawing from his wrestling background and business expertise, Eric discusses the importance of balancing work and family, leveraging structure for success, and redefining what fulfillment means in life and business.

        📌 Topics Covered:

        • Transitioning from go-go-go to intentional living
        • The role of discipline and structure in achieving goals
        • How to balance work with meaningful family time
        • Spatial well-being: Why your environment matters
        • Lessons from wrestling and applying them to business

        • Discover practical strategies to bring discipline and purpose into your life. Tune in now and take the first step toward redefining your success!

          35 min
        • EI031 -- Redefining Success and Emotional Well-Being with Jason Komosa

          In this inspiring episode of the Next Better podcast, Jason Komosa returns to dive deeper into redefining success, emotional well-being, and actionable strategies for a more fulfilling life. We discuss how to move beyond traditional metrics of achievement like money and work, to find true success and purpose. Jason shares thought-provoking questions, daily practices, and resources to help you navigate burnout, embrace mindfulness, and flourish in all areas of life.

          📌 Topics Covered:

          • Why redefining success is key to fulfillment
          • Moving from burnout to flourishing: practical steps
          • The power of micro-wins and celebrating progress
          • Strategies for emotional awareness and resilience
          • Daily Stoic practices for modern life
          • Tune in to learn how to take small, consistent steps toward a more balanced and meaningful life!

            37 min
          • EI030 -- Breaking Free from Stress: Jason Komosa on Emotional Well-Being and Mindful Living

            In this episode of the Next Better podcast, we sit down with Jason Komosa, a coach dedicated to helping men detach their self-worth from work and money, and create flourishing lives. Jason shares how to manage stress, embrace emotional well-being, and build intentional habits that lead to a more fulfilling life. From navigating the pressure of traditional roles to reframing feelings of stress and fear, this episode is packed with practical tools and insights.

            📌 Topics Covered:

            • Why “less thinking, more feeling” is essential for growth
            • How men can embrace emotional wellness
            • Detaching self-worth from work and money
            • Reframing stress: Moving from "I am stressed" to "There is stress"
            • The power of acceptance and mindfulness in overcoming life’s challenges
            • Ready for more insights? Check out this episode and dive deeper into practical strategies for building a life of purpose and flourishing.

              Tune in to learn how small mindset shifts can create big life changes!

              42 min

            About The NextBetter™ Podcast

            From the publisher's feed

            The NextBetter™ Podcast is a show for the entrepreneurs, founders, and business owners building businesses that enhance human flourishing: companies designed to help people live, work, and grow…