For today's Transformation Thursday, we discuss the pros and cons of the intrapreneur and entrepreneur routes.

Today on workout Wednesday, we discuss how often to train, how to set it up, and scheduling.

Intro to our first segment of Truth Tuesday, we discuss what is 'truth', scientific method, understanding, and seeking out alternative explanations for things we see and believe.

Today on the first segment of Monday Motivation, we step back and take a 10,000 foot view of how to plan/begin your journey to a healthier lifestyle.

Introduction to my new segment series called Fun Friday, where I'll discuss some interesting topic (probably Sci Fi type stuff). I'm going to continue with daily segment series, probably like a Monday Motivation. Enjoy!

Shout out to Scot Morrison for this topic. Since normal life and recovery has ups/downs, we have to adjust what we do to match that. Instead of worrying about things being perfect, we sometimes need just enough, i.e. sloptimal.

We discuss how looking at what other people do can have positive and negative effects on your progress.

Discussing a strategy to help add positive behaviors or reduce/eliminate negative behaviors.

Exploring the reasons of why we do the things we do, from external to internal. This can be helpful with motivation.

A question often asked, and the answer depends on what your goal is. But for most people there is a practical range for general strength training.