The Nick Marki Show

By Nicholas Marki

Nick Marki, "Fitness" Physical Therapist, Wantrepreneur/Biz owner, Libertarian, and General Weird Dude rambling about pain, rehab, training, health, politics, and other topics of the day on his mornin... more

· Health & Fitness

5

22 ratings

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FAQs about The Nick Marki Show:

How many episodes does The Nick Marki Show have?

The podcast currently has 64 episodes available.

The Nick Marki Show episodes:

September 19, 2019 Training parameters
Discussion about training parameters common with lifting weights, such as frequency, sets reps, and volume.
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16min
September 18, 2019 What is strength training
Definition of strength training and some various types of it to consider
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20min
September 17, 2019 How strength training can benefit you
To hopefully motivate you to get started or stick with it, I discuss how strength training can benefit you in various ways.
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13min
September 16, 2019 Progressive Overload
What is progressive overload and how it applies to strength training, and some other thoughts about it.
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10min
September 13, 2019 Chronic Pain Part 3
Decided to dive one more time into some other thoughts about chronic pain. Most likely will come back to the topic later on as my thoughts swirl back around to it.
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17min
September 12, 2019 Chronic pain part 2
Piggy backing on yesterdays podcast of trying to understand chronic pain, today talking about potential ideas and solutions to try and help at least from a movement/physical therapy/fitness perspective.
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16min
September 11, 2019 Chronic pain
Understanding some of the things behind chronic or persistent pain.
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16min
September 10, 2019 Uncertainty
There are many potential, often uncertain outcomes with the choices we make. We must embrace this uncertainty and we can attempt to mitigate it with honesty and cost-benefit analysis.
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13min
September 09, 2019 Motivation and discipline
Motivation is often fleeting and attempting to rely on it solely for your improvement can be a mistake. Instead, focus on developing discipline towards the improvements you are trying to make.
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10min
September 06, 2019 Anxiety
What it is, is it helpful, and strategies to work through it or to try to overcome it.
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13min

FAQs about The Nick Marki Show:

How many episodes does The Nick Marki Show have?

The podcast currently has 64 episodes available.