Katy gets to sit down and chat with Niamh Fortune a close friend and client of Nikafit Studios. 
Niamh got diagnosed with Non- Hodgkin's Lymphoma in 2017 at the age of 31. She talks about her journey of being diagnosed and her treatment. The emotional impact and physical impact it had on her and her loved ones. Niamh's story is truly inspiring and brave. 

Katy and Jack got the opportunity to chat with Sleep expert Dr. Neil Stanley.
They discussed topics regarding sleep routines, sleep deprivation, circadian rhythms and lifestyle factors that can impact our sleep. Neil gives us some great information and education surrounding sleep and  tips on how to improve our sleep patterns.

Dr. Neil Stanley is an Amazon Best Selling Author of the book 'How to sleep well'.

For more information on Dr. Neil Stanley check out his website
http://www.thesleepconsultancy.com/

For more information on Nikafit Studios check out our website
https://www.nikafitstudios.ie/

and social media
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios

In this weeks episode Jack got the chance to chat with Paul Dermody about being a personal trainer, what his approach to helping his clients is like and how developing a life through training, nutrition and living a balanced life means to him.

Paul is a personal trainer and host of The Paul Dermody Podcast.

For more information on Paul Dermody check out his social media and podcast
https://www.instagram.com/pauldermodypt/?hl=en
https://mindfullyfitintelligentlyactive.libsyn.com/

For more information on Nikafit Studios check out our website and social media
https://www.nikafitstudios.ie/
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios

This is part 3 of the Training 101 series. Head Coaches of Nikafit Studios; Jack and Ian continue their discussion on resistance training and how a well designed training programme can help you get the results you want but also, considering the current situation we are in of Lockdown in Ireland; how you can get the most out of training from home.


For more information about online training, our coaches and anything regarding
 Nikafit Studios you can check out the website below
 https://www.nikafitstudios.ie/

and for Nikafit Studios social media:
instagram https://www.instagram.com/nikafitstudios/?hl=en
facebook https://www.facebook.com/NikafitStudios
twitter https://twitter.com/nikafitstudios?lang=en

This is part 2 of the Training 101 series. Head Coaches of Nikafit Studios; Jack and Ian continue their discussion on the principles of resistance training and all the benefits.

In this episode they give very valuable facts and information about how resistance training can help you with weight loss and bust any myths that you may have heard regarding training.

For more information about Nikafit Studios you can check out the website below
 https://www.nikafitstudios.ie/

and for Nikafit Studios social media:
instagram https://www.instagram.com/nikafitstudios/?hl=en
facebook https://www.facebook.com/NikafitStudios
twitter https://twitter.com/nikafitstudios?lang=en

In this weeks episode Jack chats with Coach Ian from Nikafit Studios about Training 101 and the benefits of strength training.

This is part one of a three part series so don’t forget to tune in to the follow up episodes.

For more information on Nikafit Studios check out our website via the link below
https://www.nikafitstudios.ie/

or check out our social media
Instagram:
https://instagram.com/nikafitstudios?igshid=10w2zrzoq3ti3
Facebook:
https://m.facebook.com/NikafitStudios/
Twitter:
https://mobile.twitter.com/nikafitstudios?lang=en

Katy gets the chance to chat with Dr. Michelle Hone of The Fit Clinic.  Michelle talks about how her team helps women in restoring hormonal imbalances, conception and pregnancy, digestive issues, relationship with food and body composition.

For more information on The Fit Clinic click the link below for the website
https://www.thefitclinicnutrition.com/
and social media
https://www.instagram.com/thefitclinic/?hl=en#

For more information on Nikafit Studios click the link below for the website
https://www.nikafitstudios.ie/
and social media
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios

On this weeks episode Jack continues his chat with Katy about accountability coaching, how Nikafit helps to educate their clients and understanding diets.

For further information on Nikafit Studios visit the link below for our website https://www.nikafitstudios.ie/

and social media
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios

In this weeks episode Jack Ryan and Katy Tanham delve into some of the specifics of nutrition.
This is Part One of this topic and they chat about easily digestible information regarding calories and macros.

For more information on Nikafit Studios click on the link below for their website
https://www.nikafitstudios.ie/
and for their social media click below for their instagram, facebook and twitter
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios/
https://twitter.com/nikafitstudios?lang=en

Host Jack chats with Coach Brian about his experience working with kids.
Teaching them to move, coaching them in fitness and developing their physical abilities.
Nikafit has a plan to give children access and help start or enhance them at a young age learning the fundamentals of movement.

To find out more about Nikafit Studios check out the website by clicking the link below
https://www.nikafitstudios.ie/
or to check out our social media
https://www.instagram.com/nikafitstudios/?hl=en