Join me and the legendary Dr Seema Yasmin , as we talk about racism in the Health care system, the reality of healthcare after hours, debunking misconceptions about viruses, and so much more!

My next guest is the wonderful Dr Varuna Srinivasan ! You may recognise her from Serena Williams Vogue feature of her favourite and courageous women. I wanted to spend a few weeks honouring South Asian creatives from all walks of life and different communities! @drvarunasrinivasan is a public health researcher, a doctor, photojournalist, a LGBTQ and gender justice activist as well! And I’m so excited to have her on my show

Tune in to my last show in the @urn1350 studios !!! Loads of music and loads of reflection

Join Cait and I as we talk about her journey to self-love and body acceptance. I'm also issuing a trigger warning as we do talk about Sexual Harassment and we touch up on abortion awareness, mental health! So if this episode is not for you today that's completely fine ! It'll be here for you when you need it ! We also talk about @bearbuttock, Cait's new retreat ! As usual this episode will also have loads of cool music and weird things so tune in , and Rob popped in to talk about his show Eco-Frenzy !

Join Calum, a.k.a Blitz and I as we talk about his cooking journey, veganism, assassinating Pom Pom bears and more ! Calum makes incredibly quick, delicious and easy vegan recipes on his Instagram page, and is honestly one of the coolest people ever!

Join me and Aastha Khanna, India’s first Intimacy coordinator, as we discuss her role on set, her journey so far, challenges, taboos and more! Aastha helps coordinate and choreograph sex scenes in movies, and also ensure that the actors feel safe, comfortable etc!

Join me an Stephanie Fuchs , as we talk about her journey so far, living with the Masai community in Tanzania, how she adapted to the Masai culture, her conservation initiatives (such as making reusable sanitary pads), and more! Can’t believe it’s the start of our 3rd season ! As usual there will be loads of music and weirdness too !

Welcome to the Nila Extract

Join me as I talk about body shaming in the brown community with my mum, body image issues, and her perspectives and experiences as a parent.

Join me as I talk to Trauma Queen and Sex educator Jimanekia Eborn , about why sex has become a topic that’s relegated to taboo , especially in communities of colour, sexual shame, guilt, sharing trauma, self exploration, the importance of communication, trauma misconceptions and more !