The Nine to Five Balance Podcast

Being professional, working ladies (or men) can be hard, especially when you don't know what to wear! Not all outfits translate between work and personal life, and it's not always easy to stay atop of trends financially. So what's a working gal (or gent) supposed to do?

In this episode, we turn to Lauren Bernard, a style blogger who writes the popular blog Wellesley & King, to teach us the ropes of fashion for the workplace.

Blog: http://www.wellesleyandking.com/

Instagram: https://www.instagram.com/wellesleyandking/

Being in a rut is hard. Getting out of one might be even harder. In this episode, Rose shares the tricks she's used to get out of a fitness/nutrition rut. And Jenna is engaged! She explains how she's balancing wedding planning while working.

From macronutrients to elimination diets, this episode is all about nutrition. Rose and Jenna interview Kate Markovitz, a holistic nutritionist with whom they both work closely. Kate runs her own nutrition practice as a Nutritional Therapy Consultant and 21-Day Sugar Detox Certified Coach. Additionally, she is the Content Coordinator for Team Diane/Balanced Bites and co-hosts the popular health & wellness podcast, "The Ladies Dish."

Achieving balance *is* possible. Whether it's while traveling, trying to find peace between work and life or taking a step back from the constant news cycle, you can find the best balance for your life. In this episode, Rose & Jenna share their best tips and tricks.

In this episode, Rose and Jenna discuss how to budget for food, fitness and every other part of your life. Unsurprisingly, it comes down to a lot of diligence and list-making, but it is doable! And in the end, you'll feel much better about how much you're spending and saving.

In this episode, Rose interviews Alison Cox, curator of @phdbalance, an Instagram feed about staying happy + healthy while pursuing higher education.

Alison is a full-time graduate student at Michigan State University, where she studies criminal justice. Outside of the ivory tower, she is a fitness instructor and volunteers at the local Garden House in her community. She loves to read, cook, listen to music and go on road trips.

In this episode, Rose and Alison discuss social media detoxing (and why you may want to do it in the first place!), becoming more self-aware and spiritual as well as how to stay on point when life seems overwhelming.

In their first episode of the new year, Rose and Jenna discuss their goals and objectives for 2017. There's a big focus on "social media detoxing" and choosing the activities that bring them the most joy. They also answer a listener question about how to share the load with a partner when it comes to household chores.

The temperatures are dropping. Daylight is shifting. Holiday music is starting to play ... winter is upon us! In this episode, Jenna and Rose tackle listener questions all about sticking to your wellness goals over the holidays.

From fueling for races to whether you should poop during a half marathon, Monica Olivas answers all of our nitty gritty questions about running. Monica started blogging seven years ago to document her weight loss journey and training for her first half marathon at RunEatRepeat.com. Since then she’s conquered the half marathon and marathon (actually dozens of them!) and lost 20 pounds. We cover all issues related to running and racing in this episode, and the content is suitable for runners at all levels.

All about beauty care! In this episode, Rose and Jenna take a break from chatting about fitness and food and focus on natural products, cutting back on shampooing your hair and battling signs of aging.