In this episode, Jenna and Rose discuss how on and offline friends can effect our mindset and out look in very different ways. Online, social media can sometimes lead to the "comparison trap" and how to get your mind right with it. Offline, "real-life" friends can often times be unsupportive when it comes to making the best choices for you. Rose and Jenna share their tips on how to cope in all scenarios. Visit their blog at ninetofivebalance.com for the show notes and submit your questions [email protected]. And don't forget to give them an iTunes review!

In this episode, Jenna and Rose talk through some sensitive topics including: being healthy without getting obsessed, keeping weight loss off and how to get into exercise whether you're a newbie or have taken a break. Visit their blog at ninetofivebalance.com for the show notes and submit your questions [email protected]. And don't forget to give them an iTunes review!

Are you distracted at work? Can’t focus, or your to-do list is endless? Maybe this translates into your personal life, and you can’t fit in exercise and/or struggle with afternoon fatigue?

In episode five, Rose and Jenna share their personal tips for staying organized at the office when the workload seems unmanageable, fitting in exercise and fighting the 3 p.m. slump.

Visit their blog at ninetofivebalance.com for the show notes and submit your questions to [email protected]. And don't forget to give them an iTunes review!

This episode is all about ailments. From IBS to acid reflux disease to chronic kidney stones and more, Rose and Jenna describe their pain-related woes - and how they recovered from them. Visit their blog at ninetofivebalance.com for the show notes and submit your questions to [email protected]. And don't forget to give them an iTunes review!

In this episode, Rose and Jenna discuss all things food: how to simplify your life with grocery delivery and/or meal boxes, how to meal prep like a boss and which granola bars you should grab in a pinch.

Submit your questions and comments to [email protected]. And don't forget to give us an iTunes review!

In this episode, Rose and Jenna discuss how and why they got standing desks for the office, ideas for self-care when you don't have a lot of time at work and booze-free stress relief options. Visit their blog at ninetofivebalance.com for the show notes and submit your questions to [email protected].

In this episode, Rose and Jenna discuss the why they created the Nine to Five Balance podcast and share their personal stories. They also touch on tips related to self-love, self-care and self-prioritization.

Visit their blog at ninetofivebalance.com and submit your questions to [email protected].

Show notes:

Jenna's favorite yoga studio: Mama's Wellness Joint

Rose's favorite yoga studio: Rise Hot Yoga

Jenna's favorite meditation app: Calm (available for free in the app store)

Positive affirmations. Louise Hay is a great resource. I’d recommend her book “You Can Heal Your Life.”

The information in this podcast is intended to be informational only, and is based on our experiences. It should not be used in place of medical advice. We want to share how we stay healthy and balanced with others. We won’t tell you how to eat or judge you for how you live. We simply want to share what we’ve learned and hope you’ll join in the conversation.