The Ninjababes Podcast

Let's celebrate and pass the mic! It has been 100 episodes and we are BEYOND excited. Let's hear from all of you! Why do you love and listen to this podcast? What has this community meant to you?

Get involved with our big NB Insiders community project! https://www.theninjababes.com/insiders

Support us here: https://www.patreon.com/ninjababes

Let's talk about all the gear you need for a ninja warrior! Best ninja shoes, ninja holds, hand-balm for rips, recovery ice methods, how to take care of ninja rips. WATCH this talk on YouTube: https://youtu.be/SguznD9kLj0

Use our Amazon link-- Awesome shoulder-ice device: https://amzn.to/3gfgqTS New Balance Zantes V4: https://amzn.to/3wX3Xdv What else would you like me to make videos about?

Shelle Edge and Cara Mack talk about the upcoming 100th episode and how you can be a part of the celebration. Go to www.theninjababes.com and click the pink bar to submit your audio message! Shelle and Cara talk about what empowerment is and how it can be useful to others beyond our own ambitions. Learn about the upcoming empowerment event for females at Strive Ninja Fitness in Franklin, MA. https://striveninja.com/events

Today we talk all things American Ninja Warrior!

*How do you make a great submission video? *How did Jenn feel as a rookie during ANW12? *What do Cara and Jenn think of the new course changes for ANW13?

✨Want MORE advice about making your ANW submission video?✨ Become a Patreon subscriber and listen to our whole list of advice and discussion casting! www.patreon.com/ninjababes

"Ladies, your physiology, training, and nutrition needs change throughout the month. It's time to leverage this information to work smarter, not harder, for better results," -A'nna. Dr. A'nna Roby has been a lifelong athlete and now works as a nutritionist for athletes. She is the Chief Research Officer at Athlete Blood Test and has a passion for exercise science as it relates to females. Today she shares how Athlete Blood Tests can help support women athletes in their performance, energy, and overall health. This is our time to show our strength and skill!

Discount: Ninjababes50 $50 off www.athletebloodtest.com

www.DrAnnaroby.com

Sarah Avery is a professional yoga therapist and teacher, founder of Moon Cycle Seed Company, and a physical therapist. Today she shares insight on injury prevention for ankles and ACLs. We talk about some practical tips for ankle strengthening after you've had an injury like a sprained ankle and how to be a proactive athlete in avoiding and training against injury.

Contact Sarah here: www.inmotionintegrativept.com

Support Ninjababes here: www.patreon.com/ninjababes

Dr. Elspeth Hart is not only a ninja who will be competing on this season of American Ninja Warrior, but she also treats injured ninjas! Elly is a physician assistant who works in sports medicine. Learn how she has developed "Gymnastics Medicine" which gives the diagnosis, treatment, and prevention of gymnastics injuries. Elly is working on developing the same type of clinic for ninja.

Find the BONUS content here: https://www.patreon.com/ninjababes

Contact Elly! @elspethhart Boston Sports and Performance Center

[email protected]

Taylor is a fierce competitor! At the time of this interview, she is ranked 2nd for Elite Female athletes in the National Ninja League. She has competed on American Ninja Warrior seasons 11 and 12 and is looking forward to competing in season 13! Hear how Taylor trains and her outlook on competing.

Want to Keep The Ninjababes Podcast Going Strong!?

Kendra has a story that is raw, real, and relatable. She explains how the drive to be accepted and valued led her down a destructive road. Kendra is now 8 years sober and is celebrating life free of a mind clouded by alcohol addiction. With her renewed mind, Kendra is crushing the course and ready to take on any obstacle.

www.thesoberninja.com

Want the BONUS content? www.patreon.com/ninjababes