The Nishant Garg Show

Nina Paul is a mindfulness instructor for adults and teens. She has taught workshops in Virginia, led courses for teens in the Fairfax County school system, and is a Lecturer of Mindfulness at the George Washington University in Washington, DC, working with college students, staff, and faculty to incorporate fundamentals of mindfulness into their everyday lives. Nina has received training in Mindfulness through UCLA’s Mindful Awareness Research Center, Mindful Schools, the Mindfulness-Based Stress Reduction -Teens (MBSR-T) program, and the National Institute for the Clinical Application of Behavioral Medicine.

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Bryan E. Robinson is a licensed psychotherapist and author of two novels and 40 nonfiction books. He applies his experiences to crafting insightful nonfiction self-help books and psychological thrillers. His multi-award-winning murder mystery, Limestone Gumption, won the New Apple Book Medal for best psychological suspense. His most recent release is Daily Writing Resilience: 365 Meditations and Inspirations for Writers He has written for Psychology Today, Natural Health. He is a consulting editor for The Big Thrill, the online magazine for International Thriller Writers. His long-selling book, Chained to the Desk, is now in its 3rd Edition (His books have been translated into thirteen languages, and he has appeared on every major television network: Good Morning America, ABC’s World News Tonight, NBC Nightly News, NBC Universal, The CBS Early Show, He hosted the PBS documentary, Overdoing It: How to Slow Down and Take Care of Yourself.

In this episode, He talks about Work Addiction, Workaholism, Internal Family Systems, Why Relationships Fail, Creating Microchill moments, Offset Job Stress, Four Quadrants of Work Addiction, Work-Life Balance, the sweetness of doing nothing

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Deborah Rozman, Ph.D. is a Psychologist; president and CEO of HeartMath Inc. and HeartMath parent company Quantum Intech Inc., which oversees strategic alliances and the expansion of HeartMath technologies internationally. Deborah Rozman is the founding executive director of HeartMath Institute and a key spokesperson for HeartMath and the HeartMath System around the world. Along with helping develop, oversee and conduct HeartMath training programs since its inception in 1991, she has 30 years of experience as an entrepreneur, business executive, educator and author.

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Dr. Margaret has been a psychologist in private practice for over twenty-five years. She began writing online in 2012 and was just narcissistic enough to believe that she might have something fresh or funny to say about she has learned. She has begun a podcast called The SelfWork Podcast with Dr. Margaret Rutherford.  Her new book, entitled Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, was launched in November of 2019. She has been researching and writing on this topic for five years, and she's passionate about the message that although depression can be heavily masked by perfectionism, its damage can still be devastating to someone who’s trying so hard to smile their way through growing loneliness and despair.  I’ve written for HuffPost, Psychology Today, The Mighty, Psych Central, The Gottman Blog, Psychologies, StigmaFighters, The Good Men Project.

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Dr. Susan LaCombe is a closet-rebel psychologist working through her fears, trying to make an imprint on the world for something she believes is EXTREMELY IMPORTANT.  She was once very troubled—her trauma history had caught up to her early two clinical depressions before age 30.  She turned to therapy for an answer. Turned out to be the wrong solution—well for about 14 times Until . . . . . . around her 4th decade on this planet she found the right kind of therapy . . . or was it the right type of therapist? Tricky question. The type of therapy her therapist used was a whole paradigm shift away from the others. It was a trauma-based somatic model. It not only made sense of her life, it suddenly became clear that the mental health field was approaching anxiety and depression with outdated methods. After a thousand clinical hours as a psychotherapist/psychologist and responding to hundreds of questions from people in therapy (on myShrink.com) and seeing needless suffering, she wonders if we’re going about it all wrong.   She believes that if we harness our energies to helping the unborn and later infant child, we’ll have far fewer issues with emotional dysregulation and with that, far lower rates of mental illness, anxiety, depression, and related issues of abandonment, transference, authority issues and the like. She asks if we did that, could we change the trajectory of our trauma pattern as nations. In this episode Dr. Susan talks about 2 types of talk therapy, why do we even therapy, managing emotions and dealing with trauma and its connection with the nervous system, and much more.

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Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting course, and author of the book, Raising Good Humans. She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over twenty years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her every day to hone her craft! In this episode, Hunter discusses parenting, her own childhood, and upbringing, her relationship with her dad, how to show empathy with children, raising good humans, and much much more. She also mentions how she is inspired by Buddhist monks Thick Nhat Hanh and Dr. Wayne Dyer. Without further ado, please enjoy this wide-ranging conservation.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

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Della Duncan is a Renegade Economist based in San Francisco. She teaches workshops and retreats about alternative economics around the world, supports individuals working to better align their values with their work as a Right Livelihood Coach, and offers consulting to organizations, businesses, and local governments contributing to equitable and sustainable economic systems change. Della is also the host of the Upstream Podcast challenging traditional economic thinking through documentaries and interviews. She's a Senior Fellow of Social and Economic Equity at the International Inequalities Institute in the London School of Economics, and she is also a Master Trainer of Gross National Happiness. In this episode, She discusses Eightfold noble Path, finding more moments of happiness, how to use her right livelihood concept to reduce suffering and harm in the world, 5Rhythms dance movement practice, How to use mindfulness to prevent sexual violence, and much more. If you are intrigued, keep listening while you are walking, driving, or anywhere you are.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

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Raj Sisodia was born in India and spent parts of his childhood in Barbados, California and Canada. He was educated as an electrical engineer. He pursued an MBA in Marketing and after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. He's a Distinguished Professor of Global Business and Whole Foods Market Research Scholar in Conscious Capitalism at Babson College. He is also the Co-Founder and Co-Chairman of Conscious Capitalism Inc. Raj has published ten books and over 100 academic articles. His work has been featured in the Wall Street journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets. He co-authored the book Conscious capitalism with the CEO of whole foods John Mackey. In this episode, Raj details this healing journey, blending feminine and masculine energy, discovering and fulfilling one's unique purpose, his psychedelic Ayahuasca experience, and much more. Please enjoy this wide-ranging conversation with Raj.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

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Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, this book has been named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers. Ora's rare combination of insight, intuition, compassion and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, and many other reputed media outlets.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

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Maureen Healy is an award-winning author, sought-after speaker and expert in children’s emotional health. She writes a popular blog for Psychology Today, which has reached millions worldwide. Maureen’s most recent book, The Emotionally Healthy Child (preface from Dalai Lama), won the Nautilus Book Award, Book Excellence and Forward Indie in 2019. With 15+ years of experience, Maureen has guided 1000’s of parents and their children, worked with educators globally, taught in the classroom, and given keynote talks throughout North America, Europe and Asia. In 2007, Maureen lived at the Base of the Himalayas teaching kindergarten to Tibetan refugee children and studying with His Holiness the Dalai Lama in his temple with many others.

Please enjoy!

Please visit https://nishantgarg.me/podcasts for more info.

Follow Nishant:

Friday Newsletter: https://garnishant-91f4a.gr8.com/

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Twitter:  https://twitter.com/Nishant82638150

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