The Nishant Garg Show

Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines. Kelly was also Director of the Search Inside Yourself Leadership Institute's facilitator training program, launching a program to train trainers from around the world through a yearlong mastery program in the neuroscience-based emotional intelligence and mindfulness program developed at Google. Her Book "the blind spot Effect" presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains. In this episode, Kelly discusses The Blind Spot Effect, discovering that peace within ourselves. Questions for Inner Inquiry, developing the intelligence to speak up for yourself and own your power,  transitioning from living a life of automatic pilot to a life of insights, Blindspot awareness,  step out of lifelong patterns, Lessons from working in prisons, and much more. Without further ado, please enjoy this wide-ranging conversation with Kelly.

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Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, recovery advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness under his belt, his frank and youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Prison, Johnny's authentic vulnerability and firsthand experience with multiple mental health diagnoses (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with levity and wit.

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Kathy Caprino is a career and leadership coach, a Forbes senior contributor, TEDx speaker, LinkedIn Influencer, and host of the Finding Brave podcast (which has ranked in Top 100 Apple Career Podcasts in the U.S. and beyond). Her mission is to support the advancement of women in business around the globe. Kathy is a speaker on topics spanning women’s empowerment, overcoming workplace adversity, effective communication, entrepreneurship, personal growth, and navigating change. Prior to founding her executive coaching and consulting firm, she achieved an 18-year corporate career in publishing, direct marketing, and membership services, serving in director and VP roles in marketing, product development, research, and product management. Kathy has been featured by top national publications including The Wall Street Journal, Los Angeles Times, Chicago Tribune, Washington Times, SELF, Glamour, Oprah Magazine, and national television and radio outlets.

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Holly Rogers, M.D. is one of the developers of Koru Mindfulness, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults. She worked as a psychiatrist at the student counseling center at Duke University for 23 years where she helped students integrate the practice of mindfulness into their lives in a meaningful way. She is the co-author with Margaret Maytan of Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives. Her latest book, The Mindful Twenty-Something, is a guide for young adults who wish to learn about using mindfulness and meditation to enhance their journey through emerging adulthood.

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Thérèse Plummer is an actor and award-winning audiobook narrator working in New York City. She has recorded over 350 audio books for various publishers. She won the 2019 Audie Award for her work on the multicast, Sadie by Courtney Summers for Macmillan Audio, was nominated for the Mutlicast Any Man by Amber Tamblyn for Harper Audio and her solo narration for The Rogue Planets Shaken by Lee W. Brainard for Podium Publishing. The American Library Association (ALA) awarded her work on Sourdough by Robin Sloan as part of the 2018 Listen List: Outstanding Audiobook Narration for Adult Listeners. Thérèse is the voice of Maya Hansen in the Marvel Graphic Motion Comic Ironman Extremis, Dr. Fennel in Pokemon and for various Yu-Gi-Oh characters. Television Guest Star Roles on The Good Wife, Law and Order SVU and the upcoming series Virgin River for Netflix.

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As a Mental Fitness Coach, Cara Bradley has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices and protocols. In 2020, She was nominated as one of Mindful Magazine’s "12 Powerful Women in the Mindfulness Movement." Her best-selling book, On The Verge: Wake Up, Show Up and Shine (New World Library), was featured on Oprah.com.You can find her trainings featured on wellness brands including: Insight Timer, Muse (Interaxon), Happify, Whil Concepts, Mindful Magazine and most recently Round Glass.

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Henna Inam is the CEO of Transformational Leadership Inc., C-level executive coach, independent board director and author of the book Wired for Disruption. A 20-year veteran of Fortune 500 companies she has seen first-hand the pressures of leading in times of disruption. Her book details the five shifts in agility and 15 Agility Accelerators (tools and practices) to help activate our innate agility and be a force for good in times of disruption.  Henna is a leadership blogger for Forbes and a global speaker. She has appeared on Fox Business, NPR, and is quoted in Fortune/CNN. Henna received her MBA from the Wharton School at the University of Pennsylvania and completed Executive Education programs at the Harvard Business School. You can say hello to Henna on Twitter @hennainam

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Shalini Bahl, Ph.D., is an award-winning researcher and Founder of Know Your Mind LLC, a social business with the mission of making evidence-based mindfulness skills widely accessible. Through her evidence-based customized solutions based on 15 years of research, Dr. Bahl provides business, education and political clients with the mindfulness skills they need to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Her guided meditations and programs have had over 250,000 plays on the Insight Timer and Simple Habit app. She is A former successful entrepreneur and business professor, and her cultural experiences of living and working in various countries—allow her to engage with diverse audiences including CEOs and executives at Fortune 500 companies, college campuses, and students.

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Christine Carter, Ph.D., is an author, speaker, and coach. Her books include The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction (2020), The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents (2011). Christine is A sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. She draws on the latest scientific research in psychology, sociology, and neuroscience to help her clients lead their most meaningful, joyful, and productive lives.  She lives with her husband, four teenagers, and dog Buster in California.

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Dr. Andrea Goeglein altered the truth of her age and got a job at a Wall Street brokerage firm at 14.  By 24 she opened her first operating icecream business in Reno, Nevada. she has a  PhD in Organizational Psychology  Today she is a Success Catalyst and known as Dr. Success™.

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist who experienced a severe hemorrhage in the left hemisphere of her brain in 1996. It took eight years for Dr. Jill to completely recover all of her physical function and thinking ability. She is the author of the New York Times bestselling memoir My Stroke of Insight. Dr. Jill was chosen as one of TIME Magazine's 100 Most Influential People in the World for 2008, she was the premiere guest on Oprah's Soul Series web-cast.

Please enjoy!

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