Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.

Our guest Sarah Sarkis's intro in her own words: I received my MA from Boston College where I studied Counseling Psychology. I then began my doctoral training at George Washington University with an emphasis on Adult Psychotherapy from a psychoanalytic perspective. Upon completion of my doctoral studies, I completed my internship and post-doctoral fellowship training at two inpatient psychiatric hospitals in the Boston area. There, I worked with people who were suffering from the most severe and retractable forms of mental illness.

Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform

Show notes: https://nishantgarg.me/2021/06/15/sarah-sarkis/

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/

If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.

Our guest:Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines.

Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform

Show notes: https://nishantgarg.me/2021/01/11/kelly-boys/

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/

If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.

Our guest:Kelly Boys is a trainer with the United Nations Foundation where she co-developed and works to deliver a mindfulness and well-being program called “Peace on Purpose” for UN humanitarian and development workers on the front lines.

Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform

Show notes: https://nishantgarg.me/2021/01/11/kelly-boys/

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/

If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.

Our guest: Maria Sirois is a master teacher, facilitator and author. She is devoted to the science of well-being and the art of crafting a life and a work that embodies health, passion and success. As a positive psychologist (Psy.D.) and consultant, she focuses on the resilience of the human spirit particularly when under chronic stress, during significant transitions, and/or feeling the shock of wholesale change.

Listen to the full episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher or on your favorite platform

Show notes: https://nishantgarg.me/2021/01/26/maria-sirois/ 

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/

If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.

Our guest Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn.

Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Show notes: https://nishantgarg.me/2021/05/04/scott-shute/

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you'd like to connect with me 1:1, please send me an email via https://nishantgarg.me/contact/

If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.

Our guest Scott Shute sits at the intersection of ancient wisdom traditions and the business world. He currently leads Mindfulness and Compassion programs at LinkedIn.

Listen to the full interview episode: Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform

Show notes: https://nishantgarg.me/2021/05/04/scott-shute/

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.

Elsewine is from the Netherlands and she’s a Confidence Trainer & Kinesiologist. She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, and speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to up their game a notch or two.

Listen to the full interview episode on Apple Podcasts , Spotify, Overcast , Stitcher, Google Podcasts, or on your favorite platform

Show notes: https://nishantgarg.me/2020/04/27/elsewine-how-get-more-confidence/

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you like this short episode, please share it with one person and that would mean the world to me. Sharing is caring.

Elsewine is from the Netherlands and she’s a Confidence Trainer & Kinesiologist. She works with people who want to overcome their deep-rooted fear of public speaking, networking, pitching, and speaking up in meetings or in front of the camera, as well as with seasoned speakers who want to up their game a notch or two.

Listen to the full interview episode on Apple Podcasts , Spotify, Overcast , Stitcher, Google Podcasts, or on your favorite platform

Show notes: https://nishantgarg.me/2020/04/27/elsewine-how-get-more-confidence/ 

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

If you like it, please share it with one person you know who may be stressed out. Sharing is caring. 

In this interview, I sat down with Dr. Jacinta M. Jiménez (also known as “Dr. J”) an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. She has worked with individuals in top organizations in Silicon Valley and throughout the world.

We discuss:

1)Difference between stress and burnout?

2)Manifestation of burnout in three components

3)Six mismatches that lead to distress

-Overwork

-Conflict of Values

-Fairless

-Lack of Reward

-Social support

- Control

4)Micro-moments of replenishment

You can supplement this post with the full interview with Jacinta: ‘The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success’, Science-backed steps to address Burnout and increase Resilience, and More (#168)

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or on your favorite platform.

Listen to this episode on YouTube.

Please enjoy!

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150

Podcast Feedback Survey form: ⁠https://forms.gle/zH1RKAprLUnZEzV76⁠: The intention is to know my active listeners personally so that I can create a magical heart felt experience and touch your heart through my personal stories and guest's stories and learnings.

Receiving feedback can be hard. How can we better respond to negative feedback? Is there a specific language to request feedback in our personal and professional life? How should we filter those people in our lives? Whom to trust? What makes a good feedback giver? How not to take feedback personally?

How can we learn and grow from Feedback? Who are our loving critics who love us no matter what and want to see the best in us?

Have you ever struggled with this? If yes, I am with you.

In this episode, I interview Dr. Tasha Eurich who is an organizational psychologist, executive coach, researcher, and New York Times best-selling author. She uses science to help successful executives—from early-stage entrepreneurs to public company CEOs—achieve dramatic and measurable personal and organizational change. Her TEDx talks have been viewed more than seven million times. As a global thought leader, Dr. Eurich has been named one of the top 30 emerging management thinkers (Thinkers50).

Listen to the full episode on Apple Podcasts, Spotify, Overcast, Google Podcasts, Stitcher, or on your favorite platform

Please enjoy!

Please visit https://nishantgarg.me/podcasts/ for more info.

Connect with Nishant:

LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/

Twitter:  https://twitter.com/Nishant82638150