The No-Code Advantage

When you punch in an address into Google Maps, but you eventually make a wrong turn along that route, does Google Maps just shut down on you? Do you just pull over to the side of the road and stop and groan about it? No - you end up taking a different route, but you still get to the same destination.

The same concept is true in our lives. Regardless of what you're working for or what you are trying to achieve in life, there will be changes to your route and plan along the way. The funny thing about the universe is that it doesn't care what your "plans" or "steps of achievement" are. Most likely, the path to achieving or obtaining something will be completely different than the way you envisioned it in the first place.

Question: Where in your life have you missed a turn in the road and stopped to whine and complain instead of just staying committed to the result?

Tricia Silverman is a nutritionist, award-winning, and Amazon International Bestselling Author of Healthy Dividends: Investments in Nutrition, Movement and Healthy Habits that Pay Off. She is a registered dietitian, fitness instructor, and wellness coach.

In this episode, we dive into a bunch of different conversations, including:

This is a great episode for you if you are looking for a different nutritional angle and information - I certainly learned a lot! Her expertise and vast amount of knowledge in this area is truly extraordinary and I was very impressed with her during this interview!

You can find more and connect with Tricia here.

What do you picture when you think of "mental toughness?" Do images of Rocky come to mind? I'll have you consider that one of the biggest areas of mental toughness that isn't talked about today is self-investigation and reflection.

Are you willing and ready to start this journey of self-investigation into what makes you tick, why you do what you do, who you are?

If you are ready, check out the brand new Run Your Day Elite Mastermind today!

Do you take the blame for something even when it's not your fault? It can be very difficult to do, espescially when your brand or reputation might take a hit, but I'll have you consider that fessing up to a fault or error - even when it wasn't even your fault - makes you better as a person and an authority in the long run.

In this day and age where no one wants to take responsibility for any failure ever, it is those who do own up to their mistakes and work to correct them that will ultimately win and rise to the top. - Dan Hafner

Where in your life do you need to accept more responsibility for failures?

Are you finding yourself demotivated, depressed, anxious, stressed and overwhelmed some days? Don't be afraid to admit it - it happens to us all. I myself am having one of these days right now. But here is a simple 4-step process to help you dig your way out of it:

So there you have it, the 4-step process to dig yourself out of a mentally tough situation.

Where can you apply this to your life today?

Sometimes you just aren't strong enough to pull something off. You might buckle under the pressure or fall short of a target or just get your ass straight up kicked. The important thing to remember is that you aren't a failure or wicked or awful if that happens - you just don't have the capacity to pull that thing off right now.

Even if you bite off more than you can chew, it makes you stronger. After all, how are muscles built? They are torn down before they build themselves up again.

2-part question:

You gotta enjoy the little things!

The more you do in life, the more you realize that the victory is found in the details. The closer you pay attention to the small details of something - whether it is inside your workout routine, your job or business tasks or inside a relationship - the more you find that nailing those details is what makes the difference.

It's like "Any Given Sunday" - life is a game of inches! And when you add up all those inches, it's what makes the difference between winning and losing!

Question: Where in your life do you know that you need to pay attention to the details more and what can you do today to start to do that?

Being FIT is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of.

Discover why 100’s of successful women turn to Kelly to master their wellness mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

Subscribe to Kelly's Fit Is Freedom podcast here: https://fitisfreedom.com/podcast/

Here are 3 ways in which I pull myself out of a bad mood:

1. Breathe - there are a multitude of apps that can help you with this, or you can just focus on taking 2-3 deep breathes (and holding in between) - there is nothing quite like the power of a deep breath.

2. "The Why Game" - similar to how a 2-year old asks, "why" to literally everything you say, do this inside of your own mind as well. Sit down and start with the question "Why am I feeling this way" and answer it honestly. Take that answer and ask "why" again. Then again, and again and again until you hit a point where the true story reveals itself to you. How will you know it has revealed itself to you - trust me - you'll know.

3. Move - For me, this involves running. For you, it could be a punching bag, working out, lifting weights, walking your dog, stretching, yoga, etc. It doesn't matter as much WHAT you are doing but as long as you are doing SOMETHING. Get up and shake off that negative energy, move your body and even break a sweat.

So - what do you do to pull yourself out of a bad mood?

If you need an accountability tool to help you run more, check out my app at runwageapp.com!

Spoiler alert - The Greatest Showman.

Do you have a vision for your goal/life that you cling to in order to push you through the tough times? If you don't, you're likely quitting or stopping at the smallest speed bump in the road. I've done that for years, but I've also learned recently the sheer importance of this when it comes to achieving big shit.

Question: What is your vision and how does it push you through the tough days?