Further Food -- Helping you eat better, go further, naturally!

The Mitolifer returns to the show to share four sauna hacks that will boost your sauna game immediately!

Metabrew isn’t a liquid comet’s tail or a unicorn’s horn made into a drink, NO! It’s cold-brewed, organic, black tea or cold-brewed coffee blended up with organic raw cashew butter, MCT Oil, and organic raw superfoods from all over planet earth like Baobab, Carob and a dash of Yacon syrup.

In this episode listen as both Mark & Tierney take turns in the hot seat to learn more about your hosts!

Chi Kitchen makes traditional style fermented kimchi. Their Napa is made with the best first press fish sauce, and their vegan is made with NON-GMO miso. Both are balanced in taste and texture, offering a richness and umami not found in other kimchis.

True Made Foods adds real vegetables, like spinach, carrots, and butternut squash, to Americas favorite sauces.

For 5,000 years, loose leaf tea brewed in pots has been an essential part of the Eastern health regimen. It tastes better, contains more active ingredients and leads to greater consumption. Every sip delivers potent antioxidants and tastes great, and this amazing experience reinforces the habit. Unfortunately, today's busy world makes it very difficult to brew loose leaf tea on a daily basis – the quality and frequency required to experience the health benefits of tea.

Pique has made this all easier. Simply Tear, Mix and Drink for the powerful benefits and fresh flavor of loose leaf tea. Join us and discover why Pique is the fastest growing tea brand in history.

Suffering from health ailments as a child, founder Simon Cheng embarked on a quest to master preventive health practices that led to his discovery of Cha Gao (tea paste) – a 1300-year-old process for turning tea into medicine. Originating in the foothills of the Himalayas, Cha Gao is used by tribespeople as a wellspring of vitality and energy to withstand the rigors of life in this remote and mountainous region.

This ancient innovation so encapsulated the wisdom of the traditional health practices Simon learned – plant-based medicine and qigong meditation – in an accessible format that he made it his mission to share it with the world... and Pique Tea was born.

 

Shop Pique Tea

Follow Pique Tea on Instagram @piquetea

Follow Pique Tea on Facebook @pique

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Mama Joy Foods is passionate about natural baked goods that are delicious and made with NOTHING artificial. They provide ready-made Gluten-Free, Dairy-Free and Grain-Free baked goods that contain NO refined sugars! They have many Paleo, SCD and Vegan food options to help people maintain their lifestyle of choice. This allows them more time to do what they love and keep being healthy.

In 2012, Joy Leeper's oldest daughter (who was ten at the time) was diagnosed with Crohn’s Disease. After two years of being on immune suppressing medication and months of high dose steroids, they saw no improvements to her health. In 2014, her pediatric gastroenterologist started talking about putting her on a new medication and possibly doing surgery. As a parent, Joy was not comfortable with either of those options. She started researching alternatives to medication and learned of a certain diet for people like her daughter.

After one year of her daughter being on this diet, she took her in for her annual checkup with her pediatric gastroenterologist. A series of blood tests are always mandatory after her appointments, and when they received her test results, they were very happy! They were the best results (meaning all of her tests were within "normal" range) they have had since before her diagnosis. At that moment, Joy knew that this diet was a forever diet for her daughter.

Tune in to learn more about how incredible baked goods were born out of this inspiring story!

Buy Mama Joy's Cookies

Follow Mama Joy on Instagram @mamajoyfoods

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For those of you haven't heard of Kasper Van Der Meulen you'll quickly learn why my brother and I had to reach out...

Kasper is a Best Selling Author, Storyteller, Head Teacher of Wim Hof Academy, and Human Performance Expert.

Kasper teaches people to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding.

He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. Kasper put himself through numerous experiments and challenges; He took ice baths, mastered his physiology through breathing, climbed icy mountains in just his shorts, ran ultra-marathons barefoot, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find.

The Wim Hof Method connects all of those dots and has helped him provide life-changing experiences for thousands of people.

Here's what you'll learn in the episode:

1. Wim Hof Method Intro

2. What role does food play in Kasper's ability to practice and teach the Wim Hof Method

3. Kasper's thoughts on dairy for digestion and performance

4. Kasper's experience with the supplement, Restore

5. Kasper coaches me through one of my most significant failures

Resources from the episode

Mindlift.com

Kasper's Book- Mindlift: Mental Fitness for the Modern Mind 

Restore Supplements

The Wim Hof Method

Follow Kasper on Instagram @kaspersfocus

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Biltong is like beef jerky's better looking brother. Eat it as a post workout snack, take it on the go, or throw it on salads, pizzas and sandwiches. This high protein snack is a fast favorite!