Welcome to the Introduction episode of No Nonsense Nutrition, where myths get roasted, fads get fact-checked, and food finally makes sense.

In this kickoff episode, your host Neha Vijh – a certified dietitian with 17+ years of experience and a serious allergy to diet culture – is here to set the record straight on what this podcast is all about.

Tune in as we cover:

• Why the world needs less fear and more facts about food
• What to expect from future episodes – including expert interviews, client stories, and nutrition myth-busting
• The biggest nutrition lies that drive you crazy (Hint: Detox teas, carb shaming, and the 7 PM food curfew)
• Who this podcast is for – students, professionals, and anyone confused by food fads

Get ready for some real talk, a little sass, and a whole lot of myth-busting – because the nonsense ends here.