Hola Amigasssssss! In honor of May being Mental Health Awareness month, I figured I would share about my experience in being diagnosed with Severe Depression, Anxiety, PTSD and insomnia at the age of 18 and how my Mexican family reacted to it....

I have always shared my story around mental health in hopes of normalizing this conversation so I hope this episodes resonates in any form. I'm excited to hear your thoughts amigas!

Therapy:

www.betterhelp.com

Latinx Therapy

Books:

The Body Keeps the Score

On this week's episode, we are sitting down with one of my favorite Cool TIAS - aka a baddie financial and career consultant/ content creator, Antoinette!

We talk about:

-being broke, first-gen college students

-being the Tia who moved away

-starting content creating

- y massssssss!

Follow Antoinette & hit her up for a financial consultation below:

IG/TikTok: @amoneymoves

Financial Consultations: Ricaconsult.com

Thanks for being here amigaaaaa!

AMIGA! Ya mero cumplo los 30 and we are ringing in my new chapter by honoring my 20s..... I touch base on my in all aspects: dating, career wise, my mental health, and more...we get deep and vulnerable here but that's the reality of my 20s! I also talk about how I feel as I approach 30, single and childless....Can't wait to hear your thoughts amiga!

AMIGAS! Marisela joins us today to talk about moving back to Mexico as a 1st gen Chicana, solo traveling through Latin America and how to chase your dreams aunque te de MIEDOOOOOO!

FOLLOW HER SOCIALS:

marisela_la_mochilera

Let us know what resonates with you in the comments!

Las quieroo!!!

I've invited my favorite Aries to join me on this week's episode to talk all things signs, how we interact, who we should date, befriend and more! Puras carcajadas con la amiga Dulce!!!

CAN'T WAIT TO HEAR YOUR THOUGHTS ON THESE SIGNS. Let me know what your sign is and a special shout out to all y fellow ARIES!

Follow Dulce: @dulcegarci2287

This week we talk about Lucky Girl Syndrome! I do and and I do NOT believe in it, specifically for First Gen Latinas. Come find out how and let me know your thoughts.

Amiga - this week we are talking about third spaces, what are they, how to build them and their importance..... In a time where many of us want new friends, are in need community, I bring on our first guest to talk about the importance of these spaces. I hope you enjoy!

As as always, please comment your thoughts, feelings and take aways down below!

Welcome back to Ep 2 where I take you through step by step on how to take yourself on a SOLO DATE...from my tips on tackling your inner anxiety to giving you a full game plan if someone approaches you. Solo Dating has taught me how to love myself and meet myself in new way y espero que the ayude a ti tambien amiga!

Welcome to my first episode of No Pasa Nada where we kick things off talking about Valentine's Day, why we've lost genuine traditions and where I got my high expectations of LOVE!

Can't wait to hear your thoughts on VDay or what I refer to as El Dia del Amor y la Amistad !