Complacency is a slippery slope in life. Unlike shock or drastic changes, it sneaks up on us if we aren't monitoring ourselves regularly.

You don't drown by falling into the River......you drown by staying submerged! I heard this line over the weekend in a movie and it really hit home. Are you drowning right now? And if so, can you get above water? Don't let your current circumstances dictate your life. You always have choice.

My Guest this week is the insightful Kim Acedo, Coach and Podcaster at www.transformationwellnessforwomen.com She has a new 5 part series for coping during this time of working and being at home. Find her by searching "My Time" to get some great insights into better habits, especially during these trying times.

It's always easier to live in Black and White. I was raised that way but life is a myriad of grey scale and of course colour. During this time, it is important to show grace towards our Leaders, ourselves and each other. There is even room for a lot of forgiveness. It's a lesson I am continuously learning.

Wee bit of a rant today......so I apologize in advance. Our Brain is thousands of years old and designed to keep us safe. But don't assume everything you see is a Mammoth.

Your life may have changed forever, but only you can hold the picture frame that you see your life thru!

Although for many it's a great time to learn, enjoy free content and connect virtually....that doesn't mean you have to do it all! You can easily overwhelm yourself during this time of isolation as well. Make a plan of what's important to you, focus on that.

Now is not the time to let all your goods habits circle down the drain. It's time to decide the person you want to be, and implement or support your good habits or create some new ones!

If you are looking for a time when you have enough time to get healthier, now is the time! With all the physical distancing in place to flatten the curve of this Pandemic give yourself the best health possible for now and for the rest of your life.

Despite all that is going on in the world today, and in your own backyard, remember to be the person you want to be. Stay safe, help others if you can, build your business plan, learn something new or REST! Whatever it is....do it or keep doing it.