The No Sugarcoating Podcast

Self-care podcast exploring Reasons You Procrastinate Your Health Until January, Why We are Programmed to Delay Our Good & Steps to Committing to Your Healing Journey.

TOPICS::

** Reasons You Procrastinate Your Health Until January (06:24).

** Why We are Programmed to Delay Our Good (14:43).

** Steps to Committing to Your Healing Journey (29:44).

NOTES::

Show notes: amberapproved.ca/podcast/527

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

MY PARTNERS:

Looking to bring the café experience home? Meet Organic Traditions’ line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there’s a latte for every mood and occasion.

These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they’re also packed with 1 billion probiotics per cup. So, you’re not just sipping for flavour—you’re sipping for wellness.

Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that’s as easy to make as it is good for you.

Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you’re gonna want to check this out. Shop at www.organictraditions.com

Self-care podcast exploring Struggles With Self-Prioritization, What’s at The Root of What We Value? Shifting From Self-Sabotage to Self-Honoring.

TOPICS::

** Struggles With Self-Prioritization (07:48).

** What’s at The Root of What We Value? (22:11).

** Shifting From Self-Sabotage to Self-Honoring (27:04).

NOTES::

Show notes: amberapproved.ca/podcast/526

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for a free month in the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/offers/ybpZfZye

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

MY PARTNERS: Looking to bring the café experience home? Meet Organic Traditions’ line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there’s a latte for every mood and occasion.

These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they’re also packed with 1 billion probiotics per cup. So, you’re not just sipping for flavour—you’re sipping for wellness.

Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that’s as easy to make as it is good for you.

Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you’re gonna want to check this out. Shop at www.organictraditions.com

Self-care podcast exploring the Story Behind Organic Traditions, Personal Life Motherhood & Mindset & Adding Functional Ingredients to Your Day with Ally Mamalider. 

TOPICS::

** Story Behind Organic Traditions (06:21).

** Personal Life Motherhood & Mindset (19:39).

** Adding Functional Ingredients to Your Day (32:27).

NOTES::

Show notes: amberapproved.ca/podcast/525

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

ABOUT MY GUEST: Ally Mamalider President & Second-Generation Founder at Organic Traditions. She’s a business owner and entrepreneur, wife, and mother of two, with a deep-rooted background in the health and wellness industry since childhood. After spending years in the corporate communications sector, specifically within luxury hotel brands, she realized it was time to embrace the legacy of her father’s business and help it realize its full potential. Taking charge in 2017, she assumed a leadership role and started building a renewed strategy. Driven by a passion to make superfoods accessible to all, she has successfully scaled their business to eight-figures, fostering continuous growth and expansion. Over the past six years, she’s led all aspects of their brand growth, focusing on innovation, and driving the development of 20+ new superfood formulations. Today, their brand offers over 100 plant-based products. From mushroom coffees to probiotic superfood lattes, they have everything you need to fuel your body and mind. She is passionate about educating people on the transformative power of superfoods, and she has proudly represented our brand on platforms like the TD Ameritrade Network, Global TV and more. With a dedication to both her  family and brand, she is driven to leave a lasting impact on the health and wellness industry while inspiring others to lead their healthiest, most vibrant life possible.

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

Get on the waitlist for the upcoming Mastering Manifestation Masterclass coming soon: https://amber-romaniuk.mykajabi.com/manifesting-mastery-masterclass-waitlist

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

MY PARTNERS: ORGANIC TRADITIONS Looking to bring the café experience home? Meet Organic Traditions’ line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there’s a latte for every mood and occasion.

These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they’re also packed with 1 billion probiotics per cup. So, you’re not just sipping for flavour—you’re sipping for wellness.

Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that’s as easy to make as it is good for you.

Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you’re gonna want to check this out. Shop at www.organictraditions.com

Self-care podcast exploring How Discomfort Triggers Avoidance, Why Discomfort Triggers a Survival Response & Feeling Safe Feeling Discomfort to Support Your Healing.

TOPICS::

** How Discomfort Triggers Avoidance (08:33).

** Why Discomfort Triggers a Survival Response (16:16).

** Feeling Safe Feeling Discomfort to Support Your Healing (34:08).

NOTES::

Show notes: amberapproved.ca/podcast/524

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

Get on the waitlist for the upcoming Mastering Manifestation Masterclass coming soon: https://amber-romaniuk.mykajabi.com/manifesting-mastery-masterclass-waitlist

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring the Power of Surrender to Help You Manifest What You Want.

NOTES::

Show notes: amberapproved.ca/podcast/523

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Health & Weight-Loss Workshop series! https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series 

Get on the waitlist for the upcoming Mastering Manifestation Masterclass coming soon: https://amber-romaniuk.mykajabi.com/manifesting-mastery-masterclass-waitlist

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care episode exploring The Food Temptation Emotional Eating Trigger, Navigating Tempting Foods in Your Home & Ways to Start Overcoming Food Temptation.

TOPICS::

** The Food Temptation Emotional Eating Trigger (07:17).

** Navigating Tempting Foods in Your Home (23:09).

** Ways to Start Overcoming Food Temptation (25:20).

NOTES::

Show notes: amberapproved.ca/podcast/522

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Health & Weight-Loss Workshop series starting October 29th! https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series 

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Estrogen Dominance, 3 Phases of Detox & Foods to Help Detox Estrogen with Madeline McKinnon.

TOPICS::

** Estrogen Dominance (04:49).

** 3 Phases of Detox (12:32).

** Foods to Help Detox Estrogen (26:51).

NOTES::

Show notes: amberapproved.ca/podcast/521

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Health & Weight-Loss Workshop series starting October 29th - on for early bird pricing now. https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series 

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

ABOUT MY GUEST: 

Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications. 

She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her one-on-one online Hormone coaching program and her Hormone Nutrition School. She is also the author of The Hormone Type Cookbook, which was just released in March 2023.

Self-care episode Understanding Your Hunger Hormones: Ghrelin & Leptin, How Irregular Appetite Fuels Emotional Eating & How Ghrelin & Leptin Impact Weight.

TOPICS::

** Understanding Your Hunger Hormones: Ghrelin & Leptin (06:26).

** How Irregular Appetite Fuels Emotional Eating (19:00).

** How Ghrelin & Leptin Impact Weight (27:53).

NOTES::

Show notes: amberapproved.ca/podcast/520

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Health & Weight-Loss Workshop series starting October 29th - on for early bird pricing now. https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series 

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast Exploring Seasonal Emotional Eating Triggers, Your Environment and Habits With Food & Shifting From a Lack to Abundance Mindset with Food.

TOPICS::

** Exploring Seasonal Emotional Eating Triggers (09:03).

** Your Environment and Habits With Food (18:57).

** Shifting From a Lack to Abundance Mindset with Food (27:05).

NOTES::

Show notes: amberapproved.ca/podcast/519

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Health & Weight-Loss Workshop series starting October 29th - on for early bird pricing now. https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series 

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

Self-care podcast Addressing Fear and Limiting Beliefs, Accepting Our Path as it Unfolds & Shifting From “I Can’t” to “I Can” with Debbie Weiss.

TOPICS::

** Addressing Fear and Limiting Beliefs (06:53).

** Accepting Our Path as it Unfolds (12:31).

** Shifting From “I Can’t” to “I Can” (17:07).

NOTES::

Show notes: amberapproved.ca/podcast/518

Leave me a review at amberapproved.ca/review

Email me at [email protected]Support the show: Donate Via Stripe or Paypal

Sign up for the Female Hormone Health & Weight-Loss Workshop series starting October 30th - on for early bird pricing now. https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series 

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

ABOUT MY GUEST: Debbie Weiss, a seasoned life strategist with over five decades of experience, has faced some of life's most daunting challenges head-on and emerged as a beacon of hope and inspiration for others. As the author of the highly anticipated memoir On Second Thought, Maybe I Can... and a contributing author in the collaborative book Heart Whispers, Debbie's Words have the power to uplift and motivate. A tenacious entrepreneur, Debbie manages both a thriving insurance agency and her charming online store, A Sprinkle of Hearts. As host of the Maybe I Can podcast and an inspirational speaker, she generously shares her wisdom and insights on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's resilience shines through in every aspect of her life. Driven by her passion for helping others live their best lives, Debbie delights in laughter, dancing, reading and staying active during her leisure time. Her unwavering spirit and infectious enthusiasm inspire others to pursue their dreams regardless of the obstacles they face. 

www.debbierweiss.com https://instagram.com/debbie.r.weiss https://facebook.com/group/maybeican https://tiktok.com/@debbierweiss https://bit.ly/maybeIcanbook