Self-care podcast exploring ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome Perfection.

NOTES::

Show notes: amberapproved.ca/podcast/639

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Self-care podcast Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage & Steps to Gaining Food and Body Freedom.

TOPICS::

** Sharing My Story Overcoming Binge Eating & Food Addiction (05:30).

** Identifying The Triggers Fuelling Self-Sabotage (21:22).

** Steps to Gaining Food and Body Freedom (44:59).

NOTES::

Show notes: amberapproved.ca/podcast/638

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Self-care podcast exploring Adrenal Fatigue, Burnout and the Impacts on Mood, Low Motivation, Anxiety and Adrenal Fatigue & Building a Foundation to Support Adrenals.

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Self-care podcast exploring Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND.

TOPICS::

** Creating a Mid-Winter Reset (09:16).

** Stress & The Nervous System (11:13).

** Optimal Sleep and Boosting Your Immune Health (32:03).

NOTES::

Show notes: amberapproved.ca/podcast/636

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.

Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher.

Dr. Erin Stokes realized her passion and skill for education early in her career. Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College. She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.

Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style.

As Medical Director at WishGarden, Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest.

Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/

WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/

MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Self-care podcast exploring Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing.

TOPICS::

** Why People Pleasing becomes an Addiction (08:17).

** The Hormone Component of People Pleasing (16:49).

** Breaking The Cycle of People Pleasing (23:35).

NOTES::

Show notes: amberapproved.ca/podcast/635

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customize Optimal Nutrition.

NOTES::

Show notes: amberapproved.ca/podcast/634

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Designs for Health Beef Protein Powder 30% off:

USA link: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=%28PPPCHC%29%28PPPUNF%29%28PPPVAN%29&ec=es%2301JQYM4RCN28NN9FGBTCPQVSX9

Canada link: https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&products=(PPPCHC-CN)&ec=es%2301JNS2RBR1X3PKP744Z3A1BMPA

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Support Vitality with Cathy Goldstein.

TOPICS::

** Pressures of Aging & The Dangers of Botox (11:44).

** Expression, Brain Health & Moving Beyond Anti-Aging (15:27).

** Natural Skincare to Support Vitality with Cathy Goldstein (23:45).

NOTES::

Show notes: amberapproved.ca/podcast/633

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

Join the Emotional Eating, Stress & Your Skin: A Gentle Path to a Natural Face Lift Webinar happening Tuesday January 20th at 2 pm MST, register at the link below! https://us02web.zoom.us/webinar/register/WN_-scwqElBTF64QUPdi_KpWw

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Cathy Goldstein, AP is a pioneer in Functional Esthetics™ and creator of the Tru Energy® Natural Facelift System, blending energy medicine, facial expression science, and advanced skincare to restore vitality from the inside out. With nearly four decades in holistic medicine, she's redefining aging as expressive, energy-alive, and brain-connected.

https://truenergyskincare.com/

https://www.instagram.com/truenergyskincare/

https://www.facebook.com/truenergyskincare/

https://www.youtube.com/@TruEnergySkincare

Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health.

TOPICS::

** Adrenal Fatigue and Weight-Gain (05:47).

** Key Ways Hormone Imbalance Impacts Mood (12:04).

** Steps to Addressing your Adrenal Health (20:38).

NOTES::

Show notes: amberapproved.ca/podcast/632

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps.

NOTES::

Show notes: amberapproved.ca/podcast/631

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout.

TOPICS::

** Instead of Resolutions: Address The Roots of Your Struggles (07:49).

** Learning to Listen to Your Body & Body Awareness (19:15).

** Benefits of Addressing Burnout (30:43).

NOTES::

Show notes: amberapproved.ca/podcast/630

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/