Self-care podcast exploring Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Cortisol & The Nervous System.

TOPICS::

** Signs of an Overwhelmed Nervous System.

** The Role Cortisol Plays in Nervous System Dysregulation.

** Steps to Balancing Cortisol & The Nervous System.

NOTES::

Show notes: amberapproved.ca/podcast/646

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Secure your spot in the Body Freedom Group Coaching Program. Email [email protected] with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut.

Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.

USA Listeners

You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

Self-care podcast exploring Signs of Chronic Inflammation, Benefits of Collagen for Inflammation, Joint Pain and Skin Health & Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos.

TOPICS::

** Signs of Chronic Inflammation (08:15).

** Benefits of Collagen for Inflammation, Joint Pain and Skin Health (19:40).

** Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos (30:53).

NOTES::

Show notes: amberapproved.ca/podcast/645

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Secure your spot in the Body Freedom Group Coaching Program. Email [email protected] with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Sherry Torkos is a distinguished holistic pharmacist, accomplished author, and dedicated health professional, renowned for her passion for wellness and disease prevention. Graduating with honors from the esteemed Philadelphia College of Pharmacy and Science in 1992, Sherry embarked on a transformative journey in the field of holistic pharmacy. Firmly rooted in the belief of integrating conventional and complementary therapies, Sherry has helped countless individuals in their quest for better health. Her exceptional dedication to patient care has been recognized with multiple national pharmacy awards. As a prominent health expert, Sherry has delivered hundreds of lectures to both medical professionals and the public. Her expertise in holistic medicine and ability to effectively communicate complex health matters have made her a

sought-after guest on radio and TV talk shows across North America and abroad. A prolific author, Sherry has penned 18 influential books and booklets, including the best-selling book, "The Canadian Encyclopedia of Natural Medicine," as well

as "Saving Women's Hearts," and "The Glycemic Index Made Simple." Through her literary works, Sherry empowers readers to take charge of their health and embrace preventive measures.

Sherry Torkos' unparalleled commitment to holistic health, profound expertise, and media presence make her an inspiring figure, dedicated to empowering individuals on their journey to optimal well-being. For more information visit, www.sherrytorkos.com

MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut.

Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.

USA Listeners

You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause.

TOPICS::

** Navigating Perimenopause.

** Metabolism, Weight & Perimenopause.

** Optimizing Mood and Energy in Perimenopause.

NOTES::

Show notes: amberapproved.ca/podcast/644

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Secure your spot in the Body Freedom Group Coaching Program. Email [email protected] with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Did you know that most people get less than half the fibre they need every day?

It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated.

That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable.

I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step.

Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently.

Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie.

It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life.

So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow.

Try Fibre Flow now at www.organicttraditions.com or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

Self-care podcast exploring Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar

TOPICS::

** Signs of Low Estrogen (06:15).

** Ways Low Estrogen Spikes Blood Sugar (21:34).

** Steps to Balancing Estrogen and Blood Sugar (30:00).

NOTES::

Show notes: amberapproved.ca/podcast/643

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: ORGANIC TRADITIONS Did you know that most people get less than half the fibre they need every day?

It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated.

That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable.

I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step.

Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently.

Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie.

It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life.

So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow.

Try Fibre Flow now at www.organicttraditions.com or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

Self-care podcast exploring Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk.

TOPICS::

** Negative Self-Talks Impacts on Hormones & The Nervous System (15:21).

** Ways Negative Self-Talk Impacts Weight-Gain (38:16).

** Steps to Clear Negative Self-Talk (51:00).

NOTES::

Show notes: amberapproved.ca/podcast/642

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herb

Self-care podcast exploring Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams.

TOPICS::

** Exploring Life After Menopause (12:00).

** Key Factors to Support Healthy Menopause (20:18).

** HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key (31:56).

NOTES::

Show notes: amberapproved.ca/podcast/641

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Nicki is an award winning nutritionist, author, speaker and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. She is the author of; It's not you, it's your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc. And her new book 'Life After Menopause; Embrace your next chapter with a healthy body and mind' is out now! Website; www.happyhormonesforlife.com FB/Instagram; @happyhormonesforlife Books; www.happyhormonesforlife.com/books

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Self-care podcast exploring Sharing My Story Overcoming Binge Eating & Food Addiction Part 2, Understanding The Roots of Self-Sabotage with Food & Steps to Doing Root Cause Healing.

TOPICS::

** Sharing My Story Overcoming Binge Eating & Food Addiction Part 2 (06:14).

** Understanding The Roots of Self-Sabotage with Food (23:22).

** Steps to Doing Root Cause Healing (32:46).

NOTES::

Show notes: amberapproved.ca/podcast/640

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Self-care podcast exploring ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome Perfection.

NOTES::

Show notes: amberapproved.ca/podcast/639

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Self-care podcast Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage & Steps to Gaining Food and Body Freedom.

TOPICS::

** Sharing My Story Overcoming Binge Eating & Food Addiction (05:30).

** Identifying The Triggers Fuelling Self-Sabotage (21:22).

** Steps to Gaining Food and Body Freedom (44:59).

NOTES::

Show notes: amberapproved.ca/podcast/638

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs

Self-care podcast exploring Adrenal Fatigue, Burnout and the Impacts on Mood, Low Motivation, Anxiety and Adrenal Fatigue & Building a Foundation to Support Adrenals.

NOTES::

Show notes: amberapproved.ca/podcast/

Leave me a review at amberapproved.ca/review

Email me at [email protected]

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

• Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS:

Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body.

These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again:

Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation.

When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep.

And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference.

What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies.

Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com

Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: [email protected]

Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herbs