We host a special Wednesday episode where Luke reveals the real him. The boys take questions from the guest on CrossFit Comps and workout releases.

Luke talks about his mountain bike crash. The boys also get into CrossFit as a sport and the problems arising with that. To close out a special guest comes on to discus relationships.

Luke goes on a ride along with the police and the boys deep dive into that experience.

Luke gets back from the Bahamas and the boys chat about people watching. They get into some CrossFit quarterfinals chat as well.

The boys talk about values and mantras.

The boys play catch up on what they have been up to. Dig into experiences and mentorship with this late night rendition of the NOBO Podcast.

Luke vent's about SoCal living. The boys reflect on CrossFit and Snowboard. On coaches corner they discuss mastery and intensity withing a CrossFit Workout.

The boys debate the value of the CrossFit Open

The boys talk about what makes a good driver and if cops are actually bad drivers. They share stories of their tickets and traffic violations.

They also get into CrossFit as a sport and how far it can really go from a professional athlete level.

The boy's talk about the CrossFit Open and workout 24.1. As well as the competition as a whole and the changes CrossFit makes.

They dig into the past hobbies of photography and adventure.

They also have special guest Chris on for some insights on journaling and enjoying Ventura