The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

In E7, we talked intuition with intuitive coach and mystic Polly Wirum. On this feature, I reflect on what "intuition" means and how we can challenge ourselves to listen to our intuition and take a chance on it. What new and exciting things will you invite into your life today?

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

What do you think of when you hear "Intuitive"? Instincts? Feelings? The Long Island Medium? Well, intuitive coach, mystic, and channel Polly Wirum is here to explain what she does and to tell you about her life as "an intuitive that loves to help others connect with the divine!" 

Polly's message? You are intuitive. You're a creator. And, you don't have to be perfect on the spiritual path. 

Polly says that when a main focus of her life was taken away for health reasons, her intuitive gifts surfaced - and changed her life over night. Listen in and hear her incredible story! Whether you've been to an intuitive or are just finding out about this amazing gift, learn with us! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Polly's website: www.gateways2peace.com 

Book: https://amzn.to/2VS48Dx (Gateways 2 Peace)

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Healing touch isn't just something for massage appointments. You can share the positive power of touch in everyday life - through a simple hug or a mindful handshake. This point came home at a recent memorial service I attended. How can positive touch impact your life? 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

"Gratitude" is a word we hear a lot these days. So is "Environment." When was the last time you had gratitude for the solid planet below you? When was the last time you thanked a person who sustains you in your life? 

On today's episode of The Nobody Guide to Life, you'll learn a simple gratitude exercise you can use to thank the planet for its solidity and sustenance, but you'll also carry that lesson into everyday life and find the inspiration to tell someone who supports and sustains you how much you appreciate it. 

On Earth Day 2018, let's get beyond politics and opinion and dig into the realm of gratitude and what that means for us. Let's be mindful of the place we live and the people who live there with us. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Link: www.earthday.org 

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Mindfulness again? You bet! I want to show you how easily you can incorporate this powerful tool into your everyday life. I didn't intend to go down this path today, but when I crossed the mundane task of yard work with the extraordinary power of mindfulness, well...I knew I had to share it with you. 

I describe for you how a mindful mindset accompanied me around the yard this morning as I got tools from the garage, watered trees, and raked debris. Sound boring? It's anything but. It was actually quite extraordinary. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Links: 

http://www.nobodysview.com/seven-steps-mindful-intentional-yard-work/ 

http://www.nobodysview.com/miss-meditation-insert-mindfulness-keep-going/ 

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Healing touch. You've heard of it, but what do you know about it? Today's guest, Howard Chait, has 25 years of experience in healing, including Jin Shin Jyutsu, Bio-Touch, and massage. 

Howard tells us about his own personal journey of healing through touch that ignited a passion to pursue this art, and shares firsthand accounts of the power of touch healing. He also provides a tip we can all use right now to further our own personal journeys. Listen in on the conversation and learn about the healing power of touch. 

You may just discover something new and exciting to explore - and maybe something that can help you clear out your own energy blocks. Find out more about Howard Chait and his healing practice at howardshealthhaven.com. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Link: howardshealthhaven.com

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Sometimes when we flatten our ego, we help others stand taller. I saw a social media post today about a man whose nephew was being teased because of a lunchbox. The man bought the same lunchbox and took it to work, along with his suit and tie (Facebook link: https://bit.ly/2HefdJ9). You never know how one small act can change a life. What do you think of this story? 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Matzo as a symbol for finding freedom from an inflated ego? Yes! Discover how this unleavened bread can help you practice humility and release you from festering issues in your life. 

This Easter and Passover season, join us as we ponder humble matzo - the flatbread eaten at Passover Seders the world over. We'll look at matzo as more than a bland cracker. Instead, we'll see it as a metaphor for freedom and a powerful reminder of the importance of deflating the ego. The show also features a meditation on matzo that you can use to help tame ego in your life. 

Wondering what secrets matzo can reveal to you? Wondering how you can get started taming your ego and increasing your feeling of freedom? Then join us! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Miss a meditation session? Don't give up! When we start using a new tool in personal development or spirituality, we may miss a day...and stop! Today, we'll provide motivation and tips to keep going. Just because you miss a day, don't miss out! Life gets busy. 

Things are hectic. If you miss a meditation session or a day of yoga class, don't give up! Go easy on yourself. Be patient. In this show, we'll help you find the motivation you need to keep on with your personal or spiritual practices, even when motivation or the calendar work against you! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Mindfulness while in a waiting room? Why not? Here's how I applied the Mindfulness tip from Episode 1 in my everyday life to quell a little bit of background anxiety.

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/