The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

Anxiety, excess tension, and stress happen - and, naturally, we want to get rid of that nerve-inducing energy. Now, learn about how a “conscious pause” can help you conserve energy in a tense moment. 

Learning to control and conserve your energy is a critical piece to performing well and maintaining balance. There's nothing wrong with letting off a little steam. The problem is when we empty ourselves of energy to the point where we have nothing left. 

Consider how it might feel to walk into a difficult situation energized and calm, instead of drained of energy. If you want to grow personally and spiritually, life will challenge you. If you want calm in your life, you need to learn to deal with tension and anxiety. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Sunny Dawn Johnston – psychic, medium, angel communicator. Whether or not you believe in angels, archangels, or an afterlife, listen in for a message from the angels through Sunny Dawn that they really want us to know. 

Sunny Dawn Johnston is here to talk about healing, letting go of fear, developing our gifts, hearing the messages, embracing what we ask for, and being present in the moment. Have you ever wondered how a medium does their work? 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Links: 

www.sunnydawnjohnston.com 

www.sunnydawnjohnston.com/81818

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

What is a doula? What does a doula do? Maybe you've seen the word, but do you know what it means? For doula Gila Shire, her mission is to let people know they have choices when it comes to the birth process. And, she wants to let everyone know there is support. 

Gila will talk about what her work as a doula looks like at the birth, but also the kinds of support she offers both before and after the event. Gila has years of experience as a nurse, yoga instructor, and doula, and she has a lot of wisdom to offer. 

Even if a birth isn't on your radar right now, listen in and learn with Gila! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Links: 

https://www.yogila.com/ 

https://ironwoodyogastudios.com/yoga-teachers/gila-shire/ 

http://www.sacred-pregnancy.com/gila-shire

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

“Everybody has a message…and it’s a story worth telling. Period.” What if you just got over your fears, and decided to tell that story? Robert Sharpe had that moment when he accepted the sound of his voice and started his show, “Bringing Inspiration to Earth.” 

Almost 1300 episodes later, he's still helping authors and others in the spirituality and self-help space get their message out with humor and joy. Go behind the scenes of his show, and find out which BITE guests have had the biggest impact on Robert. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Links: 

http://www.blogtalkradio.com/biteradiome 

https://www.facebook.com/biteradiome 

https://amzn.to/2lmrvF8 (Joy Potential) 

https://amzn.to/2K623Sj (It’s No Secret) 

https://bit.ly/2JWhptf (The Heart and Soul of Caring)

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Anxiety. How can we tame it and stop catastrophic thinking? How can we stay in the present? The now? Being mindful of our thoughts isn’t a cure-all, but it may give us a tool to stop the spirals of negativity that plague us, even when the pull to catastrophic thinking is magnetic. 

Make the connection between thoughts and anxiety. Also, find out about a little anxiety-management exercise that can help put things in perspective. 

If you are a fan of mindfulness, or maybe just learning about it, and you experience the difficulties of anxiety (or know someone struggling with anxiety), then this episode is for you. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Links: 

http://albertellis.org/ 

https://adaa.org/

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Horses can reveal our secrets and shine a light on our darkest places. Did you know that? Our guest, Christine Badoux, does. She’s an equine experiential coach, and her connection with horses has taught her about what it means to truly be on her path and taking “the right next step.” 

Christine’s journey will inspire you to work with the intuitive companions in your life to discover YOUR answers. Horses, mindfulness, automatic writing and intuition. Christine has a lot to share with all of us. 

What’s the work you need to do? What's your "next right step"? What answers will the horses give you in the moment? 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more!  

Links: 

equineexperientialcoaching.com 

tierramadrehorsesanctuary.org

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

E15 focused on the summer solstice and areas in our life where we may want to shine more light. In that spirit, I want to update you on how my commitment to the discipline of meditation two times a day is going! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more!

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

The summer solstice - a long day, lots of sun, and time to reflect on the seasons of life. How did you use the longest day? How will you spend your time in the sun? Can you declutter for the second half of the year? 

We'll take a look at solstice history and the opportunity it affords us to look inside ourselves, shine a light on places we want to examine, and take some inspiration from the Vikings who used this time to resolve disputes. Let's let the extra light inspire us! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Links: 

Solstice history: https://bit.ly/2yDsFFO 

All Summer in a Day: https://bit.ly/KohGCr

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/