The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

Can you really live the life of your dreams? Can you really bring joy to your daily life? Yes! And Georgia Woodbine has steps to help you make your dreams a reality.

Georgia – an author, coach, and motivational speaker – has a plan for you. Her book, Total BS (Body & Soul) will help you discover ways to live healthier, get centered, and make the most of your day. Listen in and find out why you need a “why” and a vision for your life, and how having a positive mindset can do more than change your mood – it can change your life.

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

“There are seven habits to get fit for life.”

“Healthy habits require commitment, discipline, and patience.”

“It’s about having a positive mindset and a healthy self-image.”

“Prioritize your life. Have a mission statement for your life…everything I do has to tie in with that mission statement.”

“When you have a ‘why,’ it makes your life flow so much easier.”

“We’re all deliberate creators…every thought that we have creates an action.”

Links:

Website: www.georgiawoodbine.com 

Book: Total BS (Body and Soul): 

https://www.amazon.com/Total-Body-Soul-Georgia-Woodbine/dp/0977136280/ 

OR

http://www.georgiawoodbine.com/shop/total-bs-body-soul-by-georgia-woodbine 

Have you had premonitions of future events? Do you have memories of past lives? Do you see spirits or hear messages from guardian angels? For psychic medium and medical intuitive Sherry Hopson, the answer to these questions – and more – is yes! She wasn’t looking for these events and gifts. They found her. And though she didn’t ask for them, she eventually learned they were signs to her of her purpose, and she has learned to harness them to help others.

When will the next planetary shift expand our consciousness? How often do we come back in reincarnation? Listen as Sherry answers these questions and discusses exploring the Akashic records and spiritual DNA, the purpose of past lives, karmic chakras, the mirroring effect, and her gifts and life of personal growth and surrender.

However you think you understand the world of energy, see if Sherry Hopson’s insights and practical advice can’t just give you something else to consider the next time you step into the 5-sense world. Is it reflecting something powerful back to you to help you heal and grow?

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

“I stuffed it away for many, many years…”

“I got shoved, pushed, and kicked down a path I didn’t want to go.”

“The harder I tried to get away from it, the more it would come down on top of me…I ran for almost 15 years before [it became] my passion.”

“You are the drop in the pond that will help to change things.”

“Everybody comes into the planet with either self-value issues or self-worth issues.”

“In order to change who you are…you have to see yourself as you desire to be…I already am that, I’m just not focused in on it.”

“The Akashic records are nothing more than our spiritual DNA.”

“Spiritual DNA is comprised of all of our experiences as a soul on this side and the other side.”

“When we have a trauma, we end up fragmenting ourselves, and that fragment creates a karmic chakra.”

“The more energy we create in the Universe, the larger the Universe becomes.”

Links:

sherryhopson.com

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Affiliate disclosure: https://www.nobodysview.com/affiliate_disclosure/

Happy New Year 2019, and thank you so much for your support of The Nobody Guide to Life!

If you've made resolutions or set goals for personal and spiritual growth in 2019, I hope they are happy and successful.

There's even more coming in 2019, so if you have ideas for the show or ideas for guests, reach out to me and let me know!

Have a happy, healthy, peaceful year! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

What is equine gestalt coaching? According to equine gestalt coach Andrea Hall of Withers Whisper in Colorado, it’s a powerful healing modality that can help us change the neural pathways in our brain and create a different experience. 

Andrea says we can’t hide from horses – they know if we’re speaking our truth – and that horses can help us get to the root of our traumas and help us heal.

Horses have helped humans for centuries, and Andrea believes they can assist us not only on a physical level, but partner with us on the soul and energy level to help us live lives of power and freedom.

Andrea shares the process of equine gestalt coaching as well as a truly amazing story of one client’s personal healing with a horse in a way she never expected. 

Re-discover the animal-human bond and find hope for healing.

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

“I went through a two-year process of healing my own self, to get to a place of completing my unfinished business.”

“We all have our own trauma, no matter if you grew up in a Leave It to Beaver family or not.”

“[Horses] are attracted to the energy of someone speaking their truth.”

“Everything has a vibration. All words have a vibration…the horse would energetically know whether or not you were speaking your truth.”

“What we do with the horses is transformational. So you actually have an experience with the horse that changes the neural pathways in the brain and they create a different experience.”

“We open up the wound, we dig deep, and find out what the root is…until you get to the root of the problem and heal it, it’s forever going to be there.”

“I have a horse that is a phenomenal chakra healer…another one holds space and has a huge heart.”

“A human being’s root chakra is connected to a horse’s third chakra.”

Links:

Find more about Andrea Withers of Withers Whisper and her books, “Living Your Joy: Living a Joy-Filled Life” and “Touched by a Horse: Equine Coaching Stories” at: 

www.witherswhisper.com

If your origins are in a stable, you still have the same right to personal and spiritual growth as someone decreeing a census and taxation from a palace. December brings Christmas – a celebration of the birth of Jesus for Christians around the world. But it also brings the realities of the economy and materialism. And that’s just fine. 

Maybe this time of year is a way to be more mindful about the two sides of our nature, and how it really is possible to soar to the highest heights of spiritual and personal growth while living everyday life right here, right now, right in the world of jobs, bills, and the economy. Hear the story of Jesus in a new way, and discover what it can teach us all about empowering the events of everyday life to help you not only walk the line between economy and energy, but reach the highest heights – all with the tools you have available in your stable. 

“December has come to represent something important for the spiritual and the secular among us. And really, there’s nothing wrong with that.”

 “That dual nature of the month provides us with an opportunity to learn balance…to make choices.” 

“The journey of personal and spiritual growth takes on so much more meaning when we see it in the context of where we are and where we want to be.” 

“When we realize it’s our day-to-day activities in the material world, right now, that can provide us with the experiences we need, in order to grow beyond them, that’s something special.” 

“No matter how mundane an event seems, it has the stuff of greatness built in.” 

“A candle casts the same light in a rural farmhouse as it does in a ballroom in the grandest mansion.” 

“You are a person who may have a paycheck to earn, gifts to buy, and bills to pay, but you’re also a person who has dreams to dream, enlightenment to reach, and a message to bring. And those things are not mutually exclusive.” 

“If we all have that bright spark of energy or the divine within us, then we can all have a destiny that stretches out from any humble beginning to any lofty goal.” 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

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 www.nobodysview.com/affiliate_disclosure/ 

We get mindless about eating sometimes. But what if we practiced mindful eating? What if we paid more attention to what went into our bodies? Could it change what we put out in the world? Dietitian and author Melanie Jatsek struggled with binge eating disorder and then healed into a life focused on the positives that food can bring into our lives. She credits her struggle as being one of her biggest gifts, and she’s now made it her mission to share with others the missing pieces to a world of inner harmony with food, body, and health. 

Food can either make us powerful or deplete us, and it starts with the choices we make when we sit down each day to snacks and meals. What’s your relationship to food? Do you want it to be more mindful? Listen to Melanie Jatsek and check out her book, “Missing Peace: Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health," and see if there are some changes you can make today! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

“I can’t explain it rationally…it was decided that I learned everything I needed from that eating disorder…I’m wiser, I’ve connected more with my source, and I look at it as if that was the crack that needed to happen in me to allow a light in.” 

“Now I have the label of ‘dietitian who is recovered from an eating disorder'…yet I was so ashamed of that. I didn’t want anybody to know…until I shared it and it was as if my world shifted. Finally, people could relate to me.” 

“Once I shared the story…there was this space inside of me that was unsettled…a burning desire in me that knew I had to do something more with this message…I had to take this book, this message…” 

“All of a sudden, before my eyes, flashed the words, ‘missing peace.’” 

“Holy cow! I am a piece of the divine!” “You need not seek any further for the peace that you believe is missing, because that peace is there. It’s been there all along.” 

“We all have the answers within us.” 

“When we tell ourselves we can’t have a food…you want it 100 times more. I tell people, it’s not about whether or not it’s good for you or not, you have to be able to open the food prison door and be free.” 

“What you feed your body most, it craves.” 

“Include earth foods to form a peace meal.” 

Links: 

Website: www.melaniejatsek.com 

Facebook: www.facebook.com/melaniejatsek 

Book: https://amzn.to/2NZ4y8n

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

We want kids to act in ways that we’re not always prepared to act. That’s why it’s important for all of us to learn (and re-learn!) proper social skills, civility, mindfulness, and generally how to be good people. Ben Farrey-Latz has produced a book of poetry that helps to do just that. Join Ben as he speaks about “I Can Learn Social Skills” and how – through the use of rhyme and vivid, real-world examples – children (and adults!) can get a friendly, and fun, reminder of how simple skills can transform children, classrooms, and communities. I Can Learn Social Skills is a fun, visually interesting book aimed at teaching social skills. But its mission is so much broader. Listen in and learn a little bit about a small book trying to have a big impact. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

“There’s no reason an adult can’t read this book…” 

“Calming strategies are calming strategies…there’s no reason adults can’t use them, too.” 

“I find even as a teacher in the classroom…I calm my body and let kids know it’s alright to make a mistake or be angry…it’s how you deal with the anger. I think that’s the same for adults.” 

“Going back and reminding kids about these things, it’s good if you model them yourself.” 

“Give yourself a little bit of time to calm yourself. It’s okay to give yourself time to think through something.” 

“Everybody’s coming from a different place…how can I step back and do this in a way that’s going to be respectful, and...calm?” 

Links: Website: benjaminfarreylatz.com 

Book: https://amzn.to/2r42JN0

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Affiliate disclosure: https://www.nobodysview.com/affiliate_disclosure/

What would it look like for you to feel alive? Can you be artistic and a doctor? What is your “and”? Those were the questions for pediatrician and coach Dr. Penelope Hsu. After struggling to honor everyone else but herself and her creativity, she tried everything to help her get back on track: medication, therapy, church, and more. But then she met a coach who helped her find her “And,” and it changed her life. Penelope became a coach and merged that training with her practice – taking it all to a new level. Penelope found a way to honor many paths and bring the power of coaching tools, structure, and planning to her patients and her profession. Her new mission is to help others find the right Prescription for Change with honesty and courage. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

“You need a win to build confidence.” 

“The ripping off of the veil is a little uncomfortable.” 

“Everything felt dead and wrong.” 

“Quite honestly, Western medicine failed me.” 

“It doesn’t have to be ‘honor, or you’re a complete piece of crap!’ You can be artistic and a doctor and wouldn’t that be even more interesting!” 

“This concept of ‘and’ changed my life.” 

Links: 

www.guidingclarity.com 

https://www.ipeccoaching.com/

When Jacqui Phillips woke up and didn’t recognize the person in front of her in the mirror, she realized she needed a reset. And that’s exactly what she did. Jacqui shares with us a journey of broken dreams that eventually led to living the life of her dreams. In her book, RESET: 6 Essential RESETS to a Healthier Happier You, Jacqui encourages and inspires people to reset their lives and dare to dream. Hear how she awoke one day to a lion’s roar and now leads a life encouraging everyone to roar their greatness by taking stock of health, emotions, relationships, finance, appearance, and faith. You may just get the inspiration to reset your life, “turn your pain to purpose,” and understand the power of the love and kindness that you deserve in your life. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

“I was facing several problems at the same time, and I knew I had to change. There was a real strong part of me that would have rather been dead.” 

“One day I was laying in bed…and I woke up hearing a lion roar. That’s what woke me up.” 

“What I was carrying all those years was spiritual weight.” 

“Change your dialogue with yourself. Look in the mirror and say, ‘I love you.’” 

“My mindset was my poison.” 

“It’s so important to clean up your life. It’s so important to make space for goodness…fall in love with yourself.” 

Links: Website: http://jacquiphillips.tv 

Book: https://amzn.to/2XTe6Gr

Magazine: http://whirlmagazine.com/

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

As November fades and December arrives, take some time this holiday season to think about mindfulness - how the season makes you feel...how others make you feel. Take a moment to get away from the crowds and get back in touch with yourself, and what you want as we move towards 2019. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/