Welcome to the Nobody Panic Guided Run! This is a twenty minute run with Stevie and Tessa, otherwise known as Coach Bennett and Coach Randy. Whether you’ve done ten IronMans, you’re building to a 5k, or you’ve never run a stride in your life, this guided run is for you! Put on your running gear and we’ll see you on the start line!

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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