BMW Motorad and BMW kindly hosted us on their stand at Goodwood this year which gave us the opportunity to sit down with professional bike racer Alec Briggs and professional bike crasher, Stuntwoman, Laura Vörtler. Loved chatting all things two wheels, stunts, racing, mindfulness, horses and everything in-between. We swapped Charley out this week for Partridge. For insurance purposes we can't all be in the same room together....

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Hot off the Press - 2x Dakar winner Sam Sunderland has announced that he is attempting to break the WORLD RECORD for the fastest time to circumnavigate the globe on a motorcycle. We caught up with him at Goodwood for the Festival of Speed to hear all about the challenge as well as a great chat about the Dakar Rally and having the mental edge.

Wishing him luck with the challenge which is supported by RedBull and Triumph.

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We brought one of the most disruptive mental health charity CEO's onto the show to chat about bikes and suicide. Because it's important and our community can help change the narrative. This is an uplifting and inspiring chat and we hope you find it not just entertaining but genuinely useful.

Be kind and check in with a mate. Listening is a lifesaver.

For more resources on Suicide Prevention check out the CALM care kit here

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We cover a lot of miles in this one, both on the bikes and during a great chat. Staz has a quite remarkable career or three to share along with some epic tales including going from London to the top of the world and back in a week! Co-founder of ThruDark clothing brand, Staz and Loui have together taken a remarkable journey from Special Forces Operators to clothing entrepreneurs. And they are doing an amazing job!

We had a great day with Staz and hope you enjoy this episode.

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Two of our greatest living motorcycle adventurers come together for this awesome episode (and Ben). Charley and Noraly aka Itchy Boots are two of the most recognised bikers on the planet so it was great to all meet up and go for a ride together! Whilst on her UK Book tour, we sat down the the afternoon to chat about her life on and off the road. With some rarely heard perspective from behind the camera it was great to get some real insight into the realities of being a travelling content creator with all the ups and downs.

This really is a not to be missed episode with the biggest stars in adventure riding! (And Ben....)

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After breaking Gino Rea's Collarbone in the British Motocross Championships, Aimee shifted gear to become a Snowboarder. The first woman to land a double backflip in competition to take the X-Games gold put her firmly on the map and led to representing GB in the Olympics. Hear all about her journey with its trials and tribulations with Charley and Ben on the latest episode of The Nod.

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Many of you may know Harvey from his instagram page where he rides around performing random acts of kindness to strangers he meets. Handing out Haribo has become his calling card but his rapid social media growth speaks more to the power of kindness and everyday human interactions than it does motorcycle content. As will many things, the bike is the vehicle to support a greater purpose. We loved catching up with the now unmasked Harvey and chatting about his journey to two wheels and a life of influence.... Although Ben and Charley were slightly upset that he didn't bring them sweets...

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On this weeks show Dr Alex George tells Ben and Charley that scientific research has proven that riding motorcycles positively wires your brain to stay mentally well. That's all we needed to hear. Tune in to find out more and hear about riding bikes in Wales, taking on Love Island and what it's like on the front line of the NHS. We loved meeting Alex and chatting with him. Enjoy the show.

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Charley and Ben go for a ride with Dougie from McFly. The bassist from the huge British Band is a new biker and big fan of Long Way....doh. Listen in to hear about life in a band and how addiction has had a huge impact on his life to date. We get some great insight into how he has tackled these challenges and what works for him to stay mentally well. It's a fascinating, honest and raw conversation with Dougie on subjects he's not spoken about publicly before.

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