On this episode Alex talks with the legend, former Marine, CF Seminar staff and founder of 'Crooked Butterfly,' Tosh. they dove into the why's of the Crooked Butterfly, their notorious diesel days and Tosh's new endeavour, The hard way project. As well as taking a looking into struggle and adversity as a tool to help understand and improve upon ourselves. This was an incredible conversation and we hope you enjoy this one as much as we did!

If you want to find out more about Tosh and his incredible teachings, visit here...

https://www.crookedbutterfly.com/

As always, I want to thank our sponsors...

Organic relief-

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Link to both my poetry books

https://www.thenomadicpodcast.com/books

On this episode Alex talks with CF L-2 coach, athlete and buisness owner, Jess. They get into her nutrition company (One Percent Better Nutrition) as well as common mistakes within the food industry and the trap of comparison. This was an awesome conversation and we hope you enjoy it as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to both my poetry books

https://www.thenomadicpodcast.com/books

On this episode Alex talks with online coach and all round legend, Maurine. They dive into her journey into the industry, the need for movement and talk in depth about ways, us as coaches, can improve our craft and help more people! This was an incredible conversation and we hope you enjoy it as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to both my poetry books

https://www.thenomadicpodcast.com/books

On this episode Alex talks with avid runner and hiker, Brodie. They talk about his journey into running and the benefits he receives from it, the importance of doing the hard things and identifying positive and negative characteristics of yourself and the journey everyone embarks upon with our self. This was an awesome and open conversation and we hope you enjoy it as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to both my poetry books

https://www.thenomadicpodcast.com/books

On this episode Alex talks with 3x Para Olympian, CrossFitter and all round legend, Dave. They talk about what it was like growing up with a disability, the benefits of training for both physical and mental health and overcoming adversity and struggle. This was an incredible conversation and we hope you enjoy this one as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to both my poetry books

https://www.thenomadicpodcast.com/books

On this episode Alex talks with fittest man in Portugal and CrossFit athlete, Tiago. They dive into his introduction into CrossFit, the benefits people receive outside of the gym from constantly pushing inside of the gym and how we are able to help more people either in every day fitness or their athlete pursuits. This was an awesome conversation and we hope you enjoy it as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to both my poetry books

https://www.thenomadicpodcast.com/books

On this episode Alex talks with Para Pistol shooter, wheelchair rugby basketball player and adaptive CrossFitter, Nat. They talk about what it was like growing up with Cerebral Palsy, her journey into sports and ways to help society become more inclusive! We hope you enjoy this one as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/ 

On this episode Alex talks with adaptive Strongman athlete, teaching assistant and ex frontline serviceman, Mike. They dive into his journey to becoming an adaptive athlete, including his accident, the concept of suffering and why it is important and things we need to be teaching our young boys. this was a great conversation and we hope you enjoy it as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

On this episode Alex talks with CrossFit games competitor and Co-owner of CrossFit Soulfire, Dustin. They dive into Dustin's expansive 15 year run of PT before creating his CF gym and the benefits community has on mental wellbeing. We hope you enjoy this one as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

On this episode Alex talks with academic coordinator, postgraduate programs in pain and pain management at the university of Otago, Bronnie. They dive into the importance of curiosity and exploration to be able to manage chronic pain. They also discuss other ways to help improve the quality of life while living with pain and how movement can be a powerful tool. We hope you enjoy this one as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/