On this episode Alex welcomes back Bill and they get stuck into topics such as connectivity, wellness, spirituality and vulnerability. This was such an awesome conversation and we hope you enjoy this one as much as we did!

On this episode Alex talks with Owner and head coach of Bexar barbell, USAW National Coach, 64kg Weightlifter and all round legend, Brittany. They touch upon Brittany's journey to where she is now and dive into the passion of coaching in such a beautiful and caring conversation about a shared passion. We hope you enjoy this one as much as we did!

On this episode Alex talks with the host of 'IncharsKitchen' and cookbook author, Char. This awesome conversation goes from misconceptions in the kitchen to linking all the different avenues together to create a healthy lifestyle. what a beautiful conversation sharing stories and bridging the gap between mental and physical health! I hope you enjoy this as much as we did!

On this episode Alex talks with founder and owner of Caffeine and Kilos, Danny. They dive into the creation of Caffeine and Kilos, strength sports, nutrition and common mistakes of living a healthy lifestyle. I hope you enjoy this one as much as we did!Check out Caffeine and Kilos using the link

On this episode Alex talks about a concept he's been mulling over, 'The Cave and the Arena.' This solo chat is all about the extreme emotions in life, self- awareness and taking control of how you feel. I hope you enjoy it!

On this episode Alex talks with business owner, Mindset and manifestation coach, Kat. They take a dive into spirituality and what that means, how to accurately manifest what you want and common mistakes with mindset practices. I hope you enjoy this one as much as we did!

On this episode Alex talks with sleep expert and behaviour analyst, Nicole. They dive deep into the conversation of sleep, why it's important, how to maximise it, it's effects on mental health and modern errors when it comes to sleep and switching off. This was such an educational conversation and we hope you enjoyed this as much as we did!

On this episode Alex talks with fitness coach, nutrition specialist and owner of Wheel with me foundation, Jesi. they dive deep into authenticity, not being the victim, living life, mindset, meditation and self awareness. This was such an incredible and insightful conversation and we can not wait to have another one! We hope you enjoy this one as much as we did!

On this episode Alex talks with Actress, director, author, podcast host and one of the most authentic ladies out there, Gabrielle. They traipse it back to the humble beginnings with Gabrielle's story and how she got to her position today. they touch on topics of adversity, finding yourself, mental health and authenticity. We hope you enjoy this one as much as we did!