On this episode Alex talks with Welsh and British Olympic weightlifter, Harry. In part one they talk about how to get people into the sport of weightlifting, his journey into the sport and how we can make a more inclusive atmosphere within the sport. I hope you enjoy this as much as we did!

On this episode Alex talks with, beach sprinter, Olivia. They dive into the sport of beach sprinting, the benefits of sport for adults with also touching on the importance of multidisciplinary athlete within the youth population. As always, there was lots of shit chat sprinkled in as well! I hope you enjoy this episode as much as we did!

On this episode Alex talks with 2017 fittest woman in USA, 3x Crossfit Games athlete and a mother to 3 wonderful kids, Tennil. They dive into the conversation of youth fitness, discussing the benefits of multi-sensory play for children as well as what it's like to be a role model of fitness as a Mother. This was a super inspirational talk and Tennil is someone we look up too so highly so I hope you enjoy this one as much as we did! Enjoy!

On this episode Alex talks with Yogi, writer, spiritual coach, business coach and fellow nomad, Erin. They dive deep into purpose, who people actually are and emotions of life while touching on things they have learnt while travelling. I hope you enjoy this one as much as we did! 

On this episode Alex talks with the founder of what were you wearing Australia, Sarah. They dive into the tough topic of sexual assault, how to combat this and what you as an individual can do to help out! This is a hard hitting episode and touches on tough topics so please keep this in mind before listening. However, I hope you enjoy and respect this conversation as much as we did!

On this episode Alex talks with Olympic Weightlifter and Coach, Lily. They dive into topics such as communication, coaching youth, relationships and teach life through sport. This was such a beautiful conversation and we really hope you enjoy this one as much as we did!

On this episode Alex talks with NZ Pole Vaulter, Adidas sponsored athlete and all round LEGEND, Liv. They dive heavily into sport for youth, early specialisation sports and the technicality of sport of pole vault. As well as tackling the mental stressors of being a professional athlete. This was such an amazing conversation and we hope you enjoy it as much as we did!

In this quick 5 min episode Alex rambles on self confidence that have been floating around in his head in the early hours of the morning. Enjoy

On this episode we are joined again by none other than, CB the founding farther of Leflar bros. They dive into the story behind the brand, reasons why it was created and the benefits of just getting started. As well as a vast variety of topics. If you love good open minded conversation then you'll enjoy this episode!

If you want to grab any Leflar bros apparel please head to www.leflarbros.com

On this episode Alex talks with a high level competitive runner with a Marathon time of 2:54, a super driven and inspirational woman, Jereny. They dive into the mental benefits of seeking out challenges, her running journey and the mental side of her 'why.' We hope you enjoy this one as much as we did!