In this insightful episode, Yasmine dives into practical strategies aimed at helping mothers navigate the challenges of motherhood, while lightening their mental load. 

Yasmine provides 6 actionable tips designed to empower mothers to manage the mental load more effectively. 

Sharing personal experiences and focusing on self-compassion, adaptability, and recognizing that the journey of motherhood involves constant change. 

In this episode:

Here are her 6 tips to reduce the mental load for moms:

1. Prioritize and Let Things Go: Encouraging mothers to prioritize tasks, say no more often, and be selective about opportunities. The emphasis is on understanding that not everything has to be done, and letting go of non-essential tasks can absolutely lighten the mental load.

2. Focus on Delegation within Your Family: Discussing the importance of involving family members, including children and spouses, in household responsibilities. Delegating tasks and allowing others to contribute fosters a sense of teamwork and shared responsibility.

3. Create Organizational Systems: Highlighting the power of having structured systems in place, such as family calendars, written plans, and daily routines. These systems reduce the mental effort required for day-to-day tasks, making it easier to manage responsibilities.

4. Embrace Technology: Leveraging technology to simplify tasks, from grocery shopping apps to budgeting tools. The use of technology is presented as a way to streamline processes and reduce the need for manual effort.

5. Get Support: Recommends seeking help when needed, whether through hiring services like housekeepers or delegating specific responsibilities to others. Emphasizes that support can significantly alleviate the mental load.

6. Prioritize Self-Care and Time Management: Encourages mothers to include themselves in their priorities, practicing self-care and effective time management. Acknowledging that taking care of oneself positively impacts the ability to handle daily responsibilities with enthusiasm and energy.

Your challenge today is to start with one of these tasks. Do a brain dump of what is nagging you and start there!

Resources mentioned from this episode:

Todoist app

Connect with Yasmine Moussa: 

Join Non-Toxic Mommies FB Group

Follow Yasmine on Instagram

Shop Biomeology & Save

In this episode, Yasmine takes us on a journey through the art of thoughtful and non-toxic gift-giving. 

As the holiday season approaches, she shares her insights into choosing gifts that not only bring joy but also contribute to a healthier and more sustainable lifestyle. 

Wanting to choose intentional gifts that contribute to a healthier and more conscious lifestyle? 

Then tune in to this episode for your non-toxic gift giving guide that covers everyone on your list. 

In this episode:

Covering all the ideas and options for non-toxic gifts including:

• Babies, children, teenagers and kids of all ages.
• Non-toxic gifts for HER.
• Non-toxic gifts for the home.
• Gifts for the tech savvy people in your life.
• Gifts for the non-toxic mom.
• Fashion-forward gifts for him or her. 
• Gifts for the foodies.

As you embark on your holiday or special occasion gift-giving, remember to consider the impact your choices can have on the well-being of both your loved ones and the planet. 

”Non-toxic gift giving is such a thoughtful way to approach gift giving and the holidays. I think that if you are into non toxic living yourself, or if you are shopping for someone who is really into non toxic living, this is such a thoughtful thing to do.” - Yasmine Moussa

Resources from this episode:

AromaTru Essential Oil Diffuser

Primally Pure

Beautycounter

Araza Natural Beauty

Crunchi

Toups and Co Organics

Coyuchi Organic Robes

ons/all-products Learning about the world of non-toxic toys is especially important for young children's developing bodies. Toxic chemicals can harm brain and organ development, so you need to understand which common chemicals to avoid in toys and what some safer alternatives are. 

In the latest episode of The Non-Toxic Mommy Podcast, Yasmine explains why we need to be careful about chemicals in toys, especially for babies. Their developing bodies are more sensitive! 

Yasmine explains everything about nasty toxins, from BPA to flame retardants. And how about those light-up toys keeping the baby awake? Not a good idea.

Luckily, there are safer materials. Wood is excellent, and organic cotton is perfect for stuffies, too. Silicone and natural rubber toys can work in a pinch.

The best part is you don't need to toss everything overnight. Just slowly replace toys with quality wooden and natural items. Fewer toys means more focused play!

This episode will nudge you in the right direction. Your kids will thank you later for making safer choices now. 

In This Episode:

- Why does buying non-toxic toys matter?

- The truth about mainstream toys

- Are light-up toys safe? 

- Chemicals and materials to avoid

- Safer materials for children’s toys

- Recommended toy brands

Resources:

Guide to the safest toy brands for babies - https://www.gentlenursery.com/play-learn/non-toxic-baby-toys/ 

Non-toxic gift guides - https://www.gentlenursery.com/category/gifts/ 

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collecti

Creating family traditions builds lasting memories and a sense of belonging. Simple activities like decorating the tree or baking cookies foster bonding, and spending quality time together through seasonal rituals inspires wonder and joy in children during the holidays. 

Download Yasmine's Holiday Planning Guide to get organized for the most beautiful time of the year. With over 30 pages of templates, checklists, and inspiration, this planner is your one-stop resource for all things festive. Get your copy at https://programs.gentlenursery.com/intentional-christmas-planner/   

In today's episode, Yasmine shares 11 meaningful family traditions to try this holiday season to help you create lasting memories with your loved ones. 

Whether you're looking for cozy activities at home or ways to get outside and explore your community, these ideas will help you strengthen connections and foster joyous moments with your family.

Be sure to subscribe to catch next week's episode on cozy winter traditions. Yasmine makes the holidays happy and meaningful for busy families.

In This Episode:

- What are family traditions? 

- Why you should listen to Christmas music

- Tips for decorating the tree

- Special recipes for the holidays

- How to celebrate New Year’s

Resources:

Get the Intentional Christmas Planner! - https://programs.gentlenursery.com/intentional-christmas-planner/ 

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products 

Save this episode because you’re going to want to steal these ideas for low-key holiday traditions that nurture family bonds without breaking the bank.

When we think about non-toxic living, we often default to thinking about chemicals. And it’s true, that’s a huge focus of this show. But we know toxicity can also come in the form of negative feelings and tense family situations.

So how do we combat that? 

By creating lasting memories.

Intentional motherhood and intentional parenthood are necessary for nurturing a non-toxic environment.

From Sunday night family dinners to matching Christmas pajamas, Yasmine is going to cover a lot of small rituals that will build a sense of belonging and community. She’ll cover a lot of affordable ways to foster closeness without going overboard. 

Tune in to learn Yasmine's top tips for infusing your own holidays with playful routines your kids will cherish for years to come.

In This Episode:

- The importance of creating family traditions during the holidays to build lasting memories

- Traditions don't need to be over the top—simple rituals can be just as meaningful

- Thankful trees for Thanksgiving

- Coloring tablecloths

- Friendsgiving or a cookie exchange party

- Wearing matching family pajamas

- Crafting ideas

- Holiday book nights

Resources:

Intentional Christmas Planner https://programs.gentlenursery.com/intentional-christmas-planner/ 

Matching PJs https://www.gentlenursery.com/holidays/best-matching-family-pajamas/ 

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products 

Your body, resilient as it is, needs your support in today's chemical-laden environment. Detoxing, in our modern world, is not a luxury. It's a necessity.

In this illuminating Part Two episode, Yasmine, your guiding, Non-Toxic Mommy, delves deeper into the art of detoxing.

Yasmine paints a vivid picture of how, in your quest for vitality, you can support your body through gentle, everyday detox practices. It's not about drastic measures but rather about consistent, intentional steps.

Important reminder: While detoxing is crucial, Yasmine emphasizes the importance of avoiding it during pregnancy and breastfeeding. Safety first!

Tune in to this episode for a wealth of detox insights. Empower yourself to take charge of your health, one gentle detox step at a time. Don't miss out—your healthier, happier self awaits!

In This Episode:

- Benefits of wearing castor oil packs 

- Why you need to eat one raw carrot a day

- The importance of forgiveness to release your emotions

- Get on a trampoline right now! 

- How to incorporate green juices into your morning routine 

Resources:

Easy Ways to Detox Daily - Part 1 - https://apple.co/3QCEwK3 

Pure Body Extra Spray (Save! 50% off on your first bottle!) - https://gentle.thegoodinside.com/pbx-trial-offer-10c2020-lp 

All Natural Magnesium Cream From Rowe Casa Organics (Use code GN20 for 20% off your first purchase!) - https://www.rowecasaorganics.com/products/magnesium-cream-4-oz 

Biomeology Magnesium Oil Spray (Use code PODCAST15 for 15% off your first purchase) - https://biomeology.co/es/products/topical-magnesium-spray 

Deep Sleep Salve From Rowe Casa Organics (Use code GN20 for 20% off your first purchase!) - https://www.rowecasaorganics.com/collections/sleep/products/deep-sleep-salve-2-oz 

Book “You Can Heal Your Life” by Louise Hay - https://amzn.to/3Sg1p7v 

Book “The Emotion

PFAS are dangerous chemicals that seem to be present everywhere. Sometimes, not even our favorite non-toxic or organic products are safe from this hazard. 

But what exactly are PFAS? What health and environmental issues do they contribute to? How can you protect your kids from these chemicals?

In this episode, Yasmine chats with Leah Segedie from Mamavation, a consumer advocate and one of the leading experts on PFAS in consumer products.

Mamavation, the non-toxic investigative powerhouse, has studies on everything from cookware to toiletries and clothing to pasta sauce.

Thanks to this conversation, you'll discover a surprising method to reduce your PFAS levels. And learn about the groundbreaking study Mamavation conducted on PFAS in disposable diapers and cloth diapers. The results are shocking and not what you'd expect.

This episode isn't just packed with information — it's about empowerment. It will allow you to learn how to shield your family from the not-so-silent threat of PFAS. 

Join Yasmine and Leah for a chat packed with insights, empowering tips, and the knowledge you need to keep your loved ones safe. 

Take advantage of this essential conversation about protecting what matters most!

In This Episode:

- What are PFAS, and why are they dangerous?

- Health issues associated with PFAS 

- Can PFAS make it difficult for you to lose weight?

- A surprising method for getting rid of PFAS

- Common products that contain PFAS

- Why should we test diapers for PFAS?

- Are organic products really safe? 

Resources:

Pasta sauce study conducted by Mamavation - https://www.mamavation.com/food/pfas-in-organic-tomato-pasta-sauce-purchasing-guide.html 

“Green Enough: Eat Better, Live Cleaner, Be Happier--All Without Driving Your Family Crazy!” by Leah Segedie - https://amzn.to/4757U12

Connect with Leah Segedie: 

Mamavation - www.mamavation.com 

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products 

Some people believe that you cannot detox your body, that it will just clean itself, and that you can't do anything to assist in the process. This is one belief system about detoxification.

On the other hand, you may have heard the term "detox" being thrown around. It usually comes associated with a juice cleanse or something similar.

In today's episode, Yasmine will offer you a fresh perspective.

Your favorite Non-Toxic Mommy truly believes detoxing isn't a quick fix but a lifestyle, a holistic way of supporting your body's natural cleansing mechanisms.

In this episode, Yasmine offers a treasure of healthy practices designed to nurture your body's inherent detox systems. And here's the catch: it's not just about sipping green juices or fasting. It's about weaving detox into your daily life.

This episode isn't a rigid detox plan. Instead, it's a collection of conscious lifestyle tips. It's about embracing mindful nutrition, integrating movement, and connecting with nature to feel supported.

So, if you're curious about nurturing your body's natural detoxing abilities without extreme measures, this episode is your guide. Dive in and discover the art of detoxing as a sustainable, holistic journey.

In This Episode:

- Different belief systems about detoxing

- What is detoxing? 

- Natural tips for detoxing your body

- The importance of bio-individuality 

- Where can you start your detoxing journey?

Resources:

Pure Body Extra Spray (Save 50 % off in your first bottle!)  - https://gentle.thegoodinside.com/pbx-trial-offer-10c2020-lp 

MaryRuth's® Chlorophyll Liquid Drops - https://urlgeni.us/amazon/FJ4n 

Biomeology Prenatal Collagen Peptides (Save 15 % with the code PODCAST!) - https://biomeology.co/discount/PODCAST?redirect=%2Fcollections%2Fall-products - 

Listen to this episode if you want to quit coffee! - https://apple.co/498NWnN

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products

Do you think that you are addicted to coffee and want to quit? Or are you considering a healthier relationship with your favorite drink? Well, this episode is tailor-made for you.

Join Yasmine on her journey with coffee, a relationship that's been both on and off. She's been there, where quitting was easy during certain life stages, but regaining control proved challenging. 

In this insightful episode, Yasmine delves into why excessive coffee consumption might not be in your best interest. 

She offers invaluable perspectives on reevaluating your coffee connection, guides you through the process of quitting, and provides innovative ideas for delightful coffee alternatives.

But remember, your relationship with coffee is uniquely yours, a dynamic bond that might shift with the seasons of life. 

This episode serves as your compass, encouraging you to tap into your intuition and explore what works best for you.

So, if your relationship with coffee needs a reality check, listen in. It's all about empowering you to decide what your coffee story looks like, sip by sip. 

Let's brew up a healthier, happier you together.

In This Episode:

- Statistics about coffee consumption 

- Why quitting coffee might be a good idea

- Reasons to quit coffee

- Yasmine’s personal relationship with coffee

- Loving Lately 

- How do you actually quit coffee?

- Tips and tricks for committing to this habit 

Resources:

Garden of Flavor juices - www.gardenofflavor.com 

MUD\WTR™ - https://shrsl.com/36ysl 

Yogi Green Tea Super Antioxidant - https://yogiproducts.com/teas/green-teas/green-tea-super-antioxidant/ 

How to Quit Coffee — Coffee Quitters Group - https://www.facebook.com/groups/142930790491449 

Connect with Yasmine Moussa: 

Website - https://www.gentlenursery.com/

Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Pinterest - https://www.pinterest.com/gentlenursery/ 

Instagram - https://www.instagram.com/thegentlenursery

Have you ever found yourself trapped in unhealthy habits, knowing you must quit but struggling to break free? Well, it's time to liberate yourself and step into a healthier, non-toxic life.

In this eye-opening episode, Yasmine reveals the five toxic habits you must say goodbye to right now if you're serious about embarking on the non-toxic journey with clarity and purpose. 

These are habits that Yasmine personally kicked to the curb a long time ago, and she's sharing her "never list" with you, not just as a guide but as an inspiring call to action.

From the surprising reasons why hand sanitizers might not be your best friend to the hidden dangers of technology with Bluetooth to the untold truths about Botox and fillers, Yasmine unveils it all.

But it's not just about you. It's about setting an example, especially for your little ones. These habits impact your well-being and influence the health choices your children will make in the future.

Get ready to welcome the healthier, toxin-free version of yourself. Yasmine's rooting for you every step of the way!

In This Episode:

- Why you should have your own “never list” 

- The reason why hand sanitizer is terrible for you

- How to get used to bringing your own soap

- Botox and fillers are incredibly toxic

- The truth about wearable technology devices

And more!

Resources:

Alitura Skincare -  https://alitura.com/?rfsn=5853857.aac00f 

Dr. Bronner's - Pure-Castile Liquid Soap - https://amzn.to/48uViSb  

Branch Basics -  https://links.branchbasics.com/thegentlenursery  (Use code GENTLENURSERY)

Silicone bottle - https://amzn.to/3rs9R8y 

Stasher bags - https://amzn.to/48u0FkC 

Frida Baby NoseFrida Saline Spray - https://amzn.to/3Rw60C5 

Connect with Yasmine Moussa: 

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products