Join me for a conversation with Connie Michaelis, columnist, author, and passionate advocate for healthy aging. Connie has written more than 1,000 articles for The Topeka Capital-Journal and recently published her second book, "The Way Grandmothers Are".

Join me for a conversation with New York Times, best-selling author Dr. John Medina and learn what's going on inside our heads. After watching this podcast, make sure to check out "Brain Rules for Aging Well", "Brain Rules for Baby", "Brain Rules for Work", and or "Brain Rules, 12 Principles for Surviving and Thriving at Work, Home, and School".

Welcome to the Nostalgic Advocate.  Advocate for science-backed habits to LIVE BETTER LONGER.  Discover what the podcast is about and what is to come.