In this episode, Adam, co-founder of Liberty Music PR, discusses the mission of the agency to help independent artists remain independent and grow their brand. He emphasizes the importance of mental health and well-being in the music industry and shares how Liberty Music PR supports artists through initiatives like Wellbeing Wednesday. Adam also talks about managing his own stress and anxiety as an entrepreneur and offers advice for young artists, including the importance of research, experimentation, and building a community of engaged fans. He highlights the impact of social media on independent artists and the need to adapt to new platforms and trends. Adam concludes by discussing the challenges and rewards of working with young artists and the importance of creating intimate and authentic experiences for fans. In this conversation, Adam, co-founder of Liberty Music PR, discusses maintaining personal connections with fans, working with brands and in-store activations, the proudest moment with Liberty, challenges faced during COVID-19, advice for young entrepreneurs, and navigating political correctness.

Takeaways

Timestamp 

00:00 Intro

00:38 Welcome one of Liberty Music’s Founders

01:28 Where did Liberty come from

02:57 Well Being Wednesday

04:53 Managing your Mental Health

07:44 How does the company help manage the teams

stress

10:03 Biggest Challenge of running g Liberty Music PR

12:05 The Surge of Indipendant Artist

14:03 TikTok and Social Media Strats for Artists

19:30 Ways of thinking

21:26 Liberty’s Biggest challenge with younger artists

24:31 CULT following

29:42 FANS

35:59 How did Liberty worked with big brands?

40:47 We went against the grain

43:28 Covid Challenge

48:41 Advice for a young entrepreneur

55:59 Wight lifting Categories

01:02:18 Where to find Adam

Follow Liberty Music PR

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today I interview Dan Richards, an amputee and former soldier, shares his journey from joining the army to becoming a model. He discusses the challenges he faced after losing his arm and shoulder in a motorcycle accident and how he accepted his new reality. Dan emphasizes the importance of making decisions and not dwelling on the past. He also talks about his transition to modeling and his desire to pursue a career in television presenting. Throughout the conversation, Dan highlights the problem-solving abilities and mental resilience he developed during his time in the army. In this conversation, Dan Richards discusses his journey as a model and the stereotypes associated with modeling. He also shares his experiences with prosthetics and the challenges he faced. Dan opens up about his mental health journey and the difficulties he encountered after leaving the military. He emphasizes the importance of saying yes to opportunities and the value of perseverance. The conversation concludes with a discussion on the impact of political correctness and the need for greater accessibility and disability advocacy.

Timestamps

Follow Dan

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Katie discusses why GPs are turning to functional medicine, combining traditional and holistic approaches to create a more personalized and effective healthcare experience.

In this conversation, Katie, a certified holistic health coach, shares her personal journey of overcoming chronic illness and burnout. She discusses her experience of being misdiagnosed and the frustration of not finding answers from doctors. Katie also talks about the impact of burnout on her health and how it led her to make a career change. She shares her views on hustle culture and the importance of work-life balance. Katie shares her journey of career change and travel, leading to the development of the Glow Getter Method. She emphasizes the importance of addressing the gut-brain connection and offers practical tips for self-care and stress management. Additionally, she discusses the benefits of holistic medicine compared to Western medicine. In this conversation, Katie discusses the importance of holistic health and the need for awareness in both traditional and alternative approaches. She emphasizes the concept of bio-individuality, where each person's health needs are unique. Katie also explores the common threads she sees in her clients, such as anxiety and the type A personality. She provides insights into the impact of food on gut health and suggests making healthy swaps and focusing on whole foods. Additionally, she shares her personal experiences with CBD and mushrooms. Finally, Katie discusses the challenges of balancing work and self-care and the importance of avoiding labels and embracing individuality.

Timestamps:

00:00 Intro

00:32 Hello Katie

01:33 IBS is BS

06:55 Burnout in Ibiza

11:52 Sidework Question

15:42 Hustle Culture

24:17 How I Ended up in Bali

29:28 The Glow Getter Method

34:09 Stress!

38:41 What the first thing to do to start your Healing

42:29 GUILTY spending time on YOURSELF

45:42 Wholistic Medicine, is it nonsense?

49:09 Always having to pick a side

51:07 What is common with your clients

53:40 THESE are the FOODS you MUST AVOID

56:39 GLUTEN FREE

57:56 You are wasting your money with your Bro-Biotics

59:30 CBD?

01:00:45 Mushrooms

01:01:26 Self Employed Stress Management

01:09:17 I Hate Labels

01:10:52 Where to find Katie

Follow Katie 

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Website https://theglowgettermethod.com/ 

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In this video we see a clip from the podcast all about chronic pain, things you might not know, its 3 aspects and methods to deal with chronic pain.

The conversation explores the impact of disability on mental health, the perception of disability, the use of humor and dark comedy, the journey in the music industry, and the transition to future plans. The conversation explores the challenges of relatability and social content, the struggle of seeking recognition while remaining authentic, and the importance of tailoring messages to different audiences. It also delves into the dangers of echo chambers and the need to reach beyond the disabled community. The discussion then shifts to coping with chronic pain, emphasizing the importance of understanding the psychological and social aspects of pain management. Overall, the conversation highlights the need for individualized approaches to managing pain and the importance of self-awareness in navigating personal experiences and identities. In this conversation, Kai and Charlie discuss the journey of managing chronic pain and the importance of seeking support. They explore the concept of taking responsibility for one's pain and the role of psychological support in managing chronic pain. They also discuss the Flipping Pain campaign and Kai's work with Guided by Kai. The conversation touches on the challenges of being a young advocate and the impact of invisible disabilities. They also delve into the pitfalls of overpathologizing mental health and the role of self-diagnosis. The conversation concludes with information on where to find Guided by Kai's work.

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In this conversation, I speak to Pippa Stacey, a writer and communication consultant with a chronic illness called ME, who discusses her journey of living with a disabling chronic illness and the challenges she faces. She shares her experiences of growing up as a ballet dancer, the difficulties of getting a diagnosis, and the impact of ME on her daily life. Pippa also discusses the importance of managing energy levels, the challenges of balancing social life with chronic illness, and the impact of alcohol and sleep issues. She shares her views on hustle culture, the importance of breaks and consistency, and the challenges of being a writer. Finally, Pippa reflects on the intersection of capitalism and disability, and the pressure to become self-employed or entrepreneurial as a disabled person. In this part of the conversation, Pippa and Charlie discuss various themes related to work, success, identity, writing a book on chronic illness, blogging, speaking, and the challenges of influencer work. They explore the complex relationship between work and self-worth, the impact of disability on perceptions of success, and the role of internalized ableism. Pippa shares her experience of writing a book and the process of getting it published. They also discuss the power of online communities and the journey of creating and speaking. The conversation highlights the growth and evolution that comes with taking risks and embracing new opportunities. In this conversation, Pippa discusses the challenges of social content creation, the role of a communication consultant, and the evolving terminology and language of disability. They also explore the social and medical models of disability and the importance of inclusive language. Pippa shares insights on balancing multiple roles and stakeholders, creating safe spaces for conversations, and the impact of chronic illness on the social model. The conversation concludes with a lighthearted discussion on the snobbery of bookshelf organization.

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In today's episode , Charlie Kramer discusses his work as a disability life coach and the importance of creating a resource for people with disabilities. He shares his personal journey of acceptance and identity as a blind individual and emphasizes the need for individuals to take control of their own reality. The conversation also explores the social and medical models of disability and the role of the individual in overcoming barriers. Additionally, the process of disability life coaching and navigating career challenges are discussed, along with the importance of disclosing disability in employment and dating. The conversation concludes with a discussion on mental health and therapy. In this conversation, Charlie Kramer discusses his journey with therapy and the importance of taking care of one's mental health. He shares how he maintains a steady workflow while prioritizing his well-being and personal life. Charlie emphasizes the significance of setting boundaries and creating a healthy work culture. He also talks about the value of authenticity and communication in building relationships and supporting others. Additionally, Charlie addresses the challenges of navigating language in the disability space and the importance of avoiding toxic positivity.

Charlie’s links 

website: https://www.charliekramervision.com/coaching-programs-intro-call 

Instagram’s https://www.instagram.com/charliekramervision/ 

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In today's episode, I talk to George Holt, a local councillor and advocate for neurodiversity, who discusses his journey into politics and offers advice for young people interested in getting involved. He emphasizes the importance of staying grounded and maintaining a balance between politics and personal life. George also shares his experiences with late diagnosis of ADHD and highlights the need for better screening and support in schools. He addresses the challenges of funding assessments and diagnoses and discusses the role of disabled councillors in advocating for the disabled community. George concludes by expressing his hope for improved communication and awareness in politics and public services. This conversation explores various challenges and frustrations faced by the disabled community in the political space. Topics discussed include accessibility issues, personal independence claims and reviews, comparison with disability support in other countries, challenges with access to work and overwhelmed services, working from home and inclusive workplaces, challenges with public transport accessibility, representation and tokenism in politics, and politicians swerving questions. The conversation highlights the need for more inclusive and accessible policies, as well as the importance of considering individual perspectives and experiences.

00:00 Who is George Holt

00:20 Why Politics?

04:01 How to get into politics as a young person

05:44 Getting Involved in Politics

07:26 Where do you want to go with Politics?

08:35 Who is the Lesser Evil?

10:22 How to get more clued in about Politics

12:15 Politics right now is firefighting

13:47 Good Resources

16:34 Why is everything so hidden

18:16 Its all so Beige

20:00 Assistance to Work

21:18 Neurodiverse Volunteering - ADHD

23:18 What is it like being diagnose late

27:54 ADHD and Anxiety

29:26 What would you do

33:31 Why do we not build new schools

36:44 Now that you have ADHD you are Disabled

38:14 Where is my Representation

40:37 Getting box ticked for claims

42:46 Germany’s Disabled Tax

46:32 I’m part of the Disabled Community now

48:25 Working from home

49:56 Do you miss out by working from home?

52:48 Go work in London , I can’t

57:19 Where are the Disabled Politicians?

59:02 Why do Politicians Swerve Questions?

01:04:52 I Hate Simplification of people.

01:07:00 Politics gets very passionate

01:09 14 Where to find George

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Listen to the podcast on:

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Google Podcast https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MjQwNTQ3MC9wb2RjYXN0L3Jzcw?ep=14 

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