Ever feel like you’re holding it all together on the outside but quietly unraveling inside?
 This episode explores the not-so-obvious signs that your mental health might be slipping; the subtle shifts that often go unnoticed: brain fog, irritability, fatigue, emotional flatness, or feeling disconnected from joy and relationships.
Learn how your body and nervous system send early signals, what those signals are trying to tell you, and practical ways to reconnect before burnout sets in.
Because you don’t have to wait for collapse to deserve care. Healing starts with noticing.