In this final episode of the first series of "The (not very) Spiritual Podcast," we delve into the profound journey of Step 12 in the 12-step recovery program. Step 12 is all about having a spiritual awakening as a result of working through the steps and then carrying this message to others while practicing these principles in all our affairs.

Join us as we explore what it means to experience a spiritual awakening and how this transformation can empower individuals to inspire and support others in their recovery journey. We'll discuss personal stories of awakening, practical ways to carry the message, and how to integrate these principles into everyday life.

Tune in for an enlightening conversation that wraps up our series with hope, inspiration, and a call to action. Whether you're in recovery, supporting someone who is, or simply interested in personal growth, this episode will provide valuable insights and motivation.

See you in the future, as we look deeper into breathwork and spirituality. Keep an eye out for the @notveryspiritual YouTube channel too.

Thank you for listening and your support throughout this series.

I love you. Let's keep getting better, together.

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In this enlightening episode of The (not very) Spiritual Podcast, we delve into Step 11 of the 12-step recovery program: "We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out."

Join us as we explore the transformative power of prayer and meditation in fostering a deeper spiritual connection.

Discover how these practices can enhance your recovery journey, providing clarity, peace, and a sense of purpose. We'll discuss practical tips for incorporating prayer and meditation into your daily routine, share personal stories of spiritual awakening, and offer insights into how to seek and understand divine guidance.

Whether you're new to the concept of spiritual connection or looking to deepen your existing practice, this episode provides valuable perspectives and actionable advice.

Tune in and learn how to harness the power of prayer and meditation to elevate your recovery and embrace a more fulfilling, spiritually connected life.

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In episode 11 of "The (not very) spiritual podcast," we embark on a journey of self-awareness and accountability with Step 10 of the 12-step recovery program. Much like a Jedi’s practice of mindfulness, Step 10 encourages us to continually take personal inventory and promptly admit when we’re wrong.

Join us as we explore the wisdom of Jedi-like self-reflection, the importance of owning up to our mistakes as they happen, and how this practice can keep us balanced in our recovery journey. With humorous anecdotes, practical advice, and a touch of Star Wars magic, we’ll help you navigate the challenges of Step 10. Tune in and discover how to wield the Force of accountability with grace and honesty.

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In this episode of "The (Not Very) Spiritual Podcast," I dive deep into the intricacies of Step 9 in the 12-step recovery program: making direct amends. We explore how to approach those we've wronged with grace and humility.

Join me as I discuss the challenges and rewards of taking responsibility for our actions, the fine line between healing and harm, including some of my own real-life stories of the entire process.

Whether you’re new to recovery or a seasoned pro, this episode offers valuable insights and practical tips on mending relationships and moving forward with a clear conscience.

Tune in and learn how to "Mend it Like Beckham" with sincerity and style.

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Step 8 of the 12-step recovery journey is pivotal: it's about facing the consequences of our actions head-on.

In this episode, we delve deep into the process of making a list of those we've harmed and cultivating the willingness to make amends.

Join us as we explore the transformative power of accountability, forgiveness, and the courageous steps toward healing and reconciliation.

It's time to confront the past, embrace growth, and pave the way for a brighter future.

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In this enlightening episode, we delve into Step Seven of the recovery journey, where we humbly ask for divine assistance in removing our shortcomings.

Join us as we explore the transformative power of surrender and humility, and how embracing these principles can lead to profound spiritual growth.

Through personal stories and insightful reflections, we navigate the path towards inner healing and the liberation from the shadows that hold us back.

Tune in as we embark on a journey of self-discovery and spiritual renewal.

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In this episode, we delve deeply into Step Six of a 12-step recovery program. We examine the nature of our character, exploring how, what, why, and when we developed certain traits and how we become willing to let go of parts of our being that may no longer serve us, making room for the new and improved versions of ourselves.

This step can be challenging and sometimes unpleasant for many. In our newfound way of being, we must be prepared to let go of outdated behaviors. It's not easy, but the rewards are substantial.

So, fasten your seatbelt and prepare for a thorough clearing out!

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In this episode, we’re tackling Step Five of the 12-step program, where it's all about confessing our mess!

We’ll explore the daunting but liberating process of admitting our deepest faults—not just to a higher power but to ourselves and another soul.

I’ll share stories from my past life as an electrician and how swapping wires for breathwork has changed my game.

So if you're looking for a spiritual path with a side of human imperfection, you're in the right place. Let’s get real and recover together!

Here are the highlights:

(04:33) Finding trust in the process

(08:32) Spiritual Medicine

(13:15) A little impromptu meditation

(21:26) Facing our fears

(26:44) It was me!

(37:31) Why would you do that?

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Hi, and welcome again as we dive into the heart of recovery with Episode 5, exploring the daunting task of Step Four from the 12-step program.

Here, I get real about the ups and downs of confronting our deepest fears, resentments, and truths. Through stories of personal blunders, moments of vulnerability, and a touch of humour, we'll navigate the murky waters of making a fearless moral inventory of ourselves.

Whether you're new to recovery or a seasoned traveller, this episode promises raw insights, a few laughs and a 4 minute story about dog turds, proving that facing our true selves is where real transformation begins. Let’s embark on this journey together, embracing the good, the bad, and everything in between.

Here are the highlights:

(05:43) Gifts that smack you in the face

(15:45) Why COVID was amazing (for me)

(17:55) Dog Mess

(24:22) 150 A4 pages front and back

(33:14) Reproducing patterns

(40:41) Chalet catastrophe

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In today’s episode, I'm taking you through my own transformation from a life dominated by addiction to one filled with freedom, meditation, and breathwork.

This episode is close to my heart as I open up about my personal battle with addictions and how a daily 12-step programme, combined with meditation and breathwork, has led me to a more serene and spiritual way of living.

We'll dive deep into the significance of the third step of the 12-step programme, focusing on the power of surrendering to a higher power. It's a journey about finding a new way to live, enjoy life, and how surrendering can unexpectedly be the key to winning your battles.

Whether you're in the throes of addiction, seeking a fresh perspective on life, or simply curious about how to turn surrender into strength, this episode is for you. I'm here to share my story, the ups, the downs, and everything in between, showing you that change is indeed possible and recovery is within reach.

So let's ride this wave together and keep getting better, one day at a time.

Here are the highlights:

(05:28) Explaining “Higher Power”

(10:23) Recovery, healing, and your higher power

(15:34) Committing to your personal growth and recovery

(21:37) Spirituality - even if it’s not your “thing”

(26:28) It's all about trust 

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