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The Notebook That Helped Me Survive Overwhelm — A Simple System for Peaceful Days (Summer Throwback) // 312
If you’ve ever felt completely overwhelmed by motherhood—juggling appointments, trying to homeschool, and holding everything together without help—this episode is for you. In this Summer Throwback, I’m sharing the simple, grace-filled system I created during a season of solo parenting and total exhaustion.
When my husband was deployed and I was managing therapies, special diets, and daily life with little ones, I didn’t need a fancy planner—I needed a lifeline. So I made a three-ring notebook with basic daily checklists, snack ideas, therapy notes, and even encouraging Scripture. It wasn’t perfect, but it became my sanity-saver.
You’ll also hear how this tool brought calm to our home and made space for connection, rest, and joy—things I never thought possible in that season. Whether you’re drowning in to-dos, managing special needs, or just craving a little more peace, this episode offers practical encouragement to help you simplify and breathe again.
📖 “The wise woman builds her house…” (Proverbs 14:1)
Let’s build homes of peace—even in imperfect seasons—with small tools that make a big difference.
With love and grace,
Katie
🌟 Mentioned in This Episode:
📚 The Road Trip Mysteries – Explore Fun Learning!
https://www.amazon.com/Road-Trip-Mysteries-Yellowstone/dp/B0FH9VPT38/ref=sr_1_1?crid=36LVJ98LLA0N0&dib=eyJ2IjoiMSJ9.BRuKHdXeKZDkeu0dF3ufQ-5FAV2xn4FBGEMHtQvXZjrLHovmxZGN_cD6lS-kiSpZdW9NGUS7h0xJj72KxYUOSeO-lq0QtYVfwxxWR3JgMwD4OVq0GzAmL9rAHzDXKgRP.TNmgMEUz5zUp9MtPAgNgWDgNpP0nZs7_iuBdeGt9w0k&dib_tag=se&keywords=road+trip+mysteries+yellowstone&qid=1753233515&sprefix=road+trip+mysteries+yellowstone%2Caps%2C79&sr=8-1
🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families
💬 Energy Boost SECRET for moms:
Peak Energy Solution
Activation and Energy
💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!
GIFT:
10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds
MORE GOODIES and FUN THINGS!
https://bit.ly/m/HerHomeandHeart
herhomeandheart.com
View all episodes
By Katie Keene, Homeschool Strategy Coach, Special Needs Homeschool Mentor, Overwhelm Reducer, Christian Motherhood Mentor, Holistic Living Guru
5
174174 ratings
If you’ve ever felt completely overwhelmed by motherhood—juggling appointments, trying to homeschool, and holding everything together without help—this episode is for you. In this Summer Throwback, I’m sharing the simple, grace-filled system I created during a season of solo parenting and total exhaustion.
When my husband was deployed and I was managing therapies, special diets, and daily life with little ones, I didn’t need a fancy planner—I needed a lifeline. So I made a three-ring notebook with basic daily checklists, snack ideas, therapy notes, and even encouraging Scripture. It wasn’t perfect, but it became my sanity-saver.
You’ll also hear how this tool brought calm to our home and made space for connection, rest, and joy—things I never thought possible in that season. Whether you’re drowning in to-dos, managing special needs, or just craving a little more peace, this episode offers practical encouragement to help you simplify and breathe again.
📖 “The wise woman builds her house…” (Proverbs 14:1)
Let’s build homes of peace—even in imperfect seasons—with small tools that make a big difference.
With love and grace,
Katie
🌟 Mentioned in This Episode:
📚 The Road Trip Mysteries – Explore Fun Learning!
https://www.amazon.com/Road-Trip-Mysteries-Yellowstone/dp/B0FH9VPT38/ref=sr_1_1?crid=36LVJ98LLA0N0&dib=eyJ2IjoiMSJ9.BRuKHdXeKZDkeu0dF3ufQ-5FAV2xn4FBGEMHtQvXZjrLHovmxZGN_cD6lS-kiSpZdW9NGUS7h0xJj72KxYUOSeO-lq0QtYVfwxxWR3JgMwD4OVq0GzAmL9rAHzDXKgRP.TNmgMEUz5zUp9MtPAgNgWDgNpP0nZs7_iuBdeGt9w0k&dib_tag=se&keywords=road+trip+mysteries+yellowstone&qid=1753233515&sprefix=road+trip+mysteries+yellowstone%2Caps%2C79&sr=8-1
🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families
💬 Energy Boost SECRET for moms:
Peak Energy Solution
Activation and Energy
💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!
GIFT:
10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds
MORE GOODIES and FUN THINGS!
https://bit.ly/m/HerHomeandHeart
herhomeandheart.com
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