In this episode of the Nourish Mama Show, Lael Stone shares her inspiring journey as a mother and advocate for emotional awareness and connection in parenting.

She discusses the importance of understanding one's own trauma in order to thrive as a women and find more connection with loved ones. 

Lael has supported many mama's with their emotional awareness and helped them work through past trauma's so they can show up as a better version of themselves everyday. 

Links: 
You can find Lael on instagram HERE.
You can pre order Lael's new book 'Own Your Story' HERE

You may have heard the terms; 'cyclical living' & 'cycle syncing' but wondered what they really mean. In today's episode I have the pleasure of chatting with incredible women's hormone expert; Tris Alexandra. Tris breaks down exactly what cyclical living looks like and how you can gently incorporate this concept into your life, so you can start thriving as a woman/ mama.

Episode Links:

Find Tris on Instagram: @trisalexandranutrition

In this episode of the Nourished Mama Show, Ana speaks with postpartum doula Rhiannon about the vital role of postpartum support for mothers. Rhiannon shares her personal journey into becoming a doula, emphasising the importance of nourishing mothers during the postpartum phase. They discuss the significance of self-care, nutritional tips for recovery, and the need for a supportive community. Rhiannon provides practical advice for preparing for postpartum and highlights the long-term impact of maternal health on both mothers and their families.

In this episode of the Nourished Mama Show, Ana Robinson discusses the transformative power of anti-inflammatory eating and lifestyle practices, particularly for mothers experiencing burnout. She explains the symptoms of burnout, the benefits of an anti-inflammatory diet, and practical lifestyle changes that can be easily integrated into a busy schedule. 

If your ready to start your anti-inflammatory journey you are going to love the '7 DAY MAMA HEALTH RESET". 

This is your complete guide to anti-inflammatory eating and more. 

➡️Just click HERE to unlock access and start today 

This week is a solo episode on The Nourished Mama Show. Ana shares her personal journey of being alcohol-free for two and a half years.

She discusses the reasons behind her decision, the profound benefits she has experienced, and the challenges she faced along the way. Ana emphasises the importance of self-empowerment in making health choices and offers advice for those considering a similar path.

The conversation highlights the physical, mental, and emotional improvements that come with sobriety, as well as the need for new coping mechanisms and social strategies.

Are you looking for an easy, guided health reset? The 7 Day Mama Health Reset has helped over 400 mama's reclaim their health and feel alive again. 

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In this episode of the Nourished Momma Show, Ana speaks with nutritionist and EFT practitioner Sarina Coventry about the challenges mothers face today, including burnout and the importance of understanding the nervous system.

They discuss the impact of stress on family dynamics, and practical strategies for mothers to reduce overwhelm. The conversation emphasises the significance of community, self-advocacy, and normalising the struggles of motherhood to foster support and understanding among women.

In this conversation, Ana and Sarina discuss the challenges of parenting, the importance of nourishment, and the benefits of Emotional Freedom Techniques (EFT) for emotional well-being. They share personal experiences and practical advice on how to manage stress, the significance of daily health habits, and the power of empathy in parenting. Sarina also guides a brief EFT session, demonstrating its effectiveness in calming the mind and body.

LINKS: 

Website: www.sarinacoventry.com

Instagram: https://www.instagram.com/sarinacoventry_/

Free EFT Tapping Guide Download: https://www.sarinacoventry.com/product-page/introduction-to-eft-freebie 

In this conversation, Ana and Kirsty Wirth delve into the significance of gut health, particularly in relation to motherhood and women's health.

Kirsty shares her personal journey of discovering the impact of gut health on her son's development and her own well-being. They discuss the importance of nurturing gut health during significant life stages such as postpartum and perimenopause, and how it affects mental health and overall wellness.

In this conversation, Kirsty and Ana chat about the role of food as medicine, and practical tips for managing digestive issues like bloating.

Kirsty highlights the significance of mindfulness in eating and the benefits of fermented foods over supplements. They delve into the intricate connections between gut health, mental well-being, the gut-brain connection, and how gut health influences food choices and cravings.

Kirsty shares practical advice for mothers, emphasising the significance of sunlight, sleep, and creating a healthy family environment. 

LINKS: 

Kultured Wellness Resources HERE

Start your gut healing journey today with 'The 7 Day Mama Health Reset'. Click HERE to access the program. 

In this conversation, Georgia Harding shares her journey from struggling with a heart condition to becoming a naturopath and founder of WellNourished. She emphasises the importance of holistic health, mindset, and nutrition in transforming health and wellness, particularly for families.

Georgia discusses practical tips for busy mama's on cooking, meal preparation, and navigating fussy eating in children, advocating for a joyful and educational approach to food. In this conversation, Georgia and Ana discuss the importance of building a positive relationship with food for children, emphasising the role of family meals, connection, and communication at the dinner table.

They explore strategies for navigating challenges with picky eaters, the significance of modelling ing healthy behaviours, and the necessity of self-care for parents.

Link to Georgia's website and services HERE

A questions I get asked all the time is; How do you stay so Motivated and Consistent In this episode of the Nourished Momma Show, Ana discusses the importance of taking action to build motivation and consistency in health routines. She shares practical strategies such as lowering the bar on tough days, habit stacking, and planning ahead to eliminate decision fatigue. Ana emphasises the significance of finding a deeper 'why' for pursuing health, overcoming perfectionism, and making healthy habits enjoyable. 

If you ready to kick off your health routine but not sure where to start Ana has the perfect 7 Day Mama Health Reset for you 👉🏻 Click HERE to find out more

In this episode of the Nourish Mama Show, Ana breaks down the nature of food cravings, emphasising that they are not merely a matter of willpower but often linked to hormonal imbalances. She discusses the triggers behind cravings, including insulin, cortisol, leptin, ghrelin, and sex hormones. Ana provides practical strategies for managing cravings through food and lifestyle changes.\

Links:
- Ana’s Guilt Free Desserts Recipe Ebook: https://nourishus2023.squarespace.com/guilt-free-desserts