Salam mamas,

I pray your week has been gentle, slow where it needed to be… and full of barakah.

If I'm being honest, mama — my week has been full.

The kids are on school holidays… and you already know what that means.

More presence. More play. More intentional moments.

Trying to keep them engaged, off screens, and making these days feel special…

And somewhere in between all of that?

My usual routines — the gym, the quiet moments, the space to recharge — have taken a step back.

But you know what I've been reminding myself…

This is the season.

A season that calls for flexibility.

A season that invites me to release perfection…

To give myself grace…

And to simply be present with my children.

Because motherhood isn't about doing everything perfectly —

it's about showing up with intention, even when things feel a little out of rhythm

Now… before I turn this into a full life update (because you know I could 😂),

Let's get into today's beautiful conversation.

We're continuing our guest series:

"Mothers Making a Difference in East Africa."

And mama… today's guest is truly something special.

We're joined by the incredible Maryan Ismail —

a regulated Canadian immigration consultant,

a single mama of two,

and a woman whose strength, faith, and resilience will truly inspire you. Allahumma barik.

In this episode, we talk about:

~ Her journey of moving to Kenya and building a new life

~ Navigating motherhood and business with tawakkul (trust in Allah)

~ How she carried herself through postpartum using dhikr and connection to Allah ﷻ

~ What *true nourishment* looks like for her in this season

~ And how she continues to pour into herself while raising her children and serving others

Wallahi, mama… this conversation is filled with so much depth, honesty, and wisdom.

It's a reminder that you can hold multiple roles…

That you can rebuild, grow, and thrive…

And that with Allah at the centre, everything finds its place.

I personally took so much from this — and I know you will too, insha'Allah

So go ahead…

Grab your tea ☕

Find a quiet corner (even if it's just for a few minutes)

And open your heart.

Let's begin…

Bismillah.

In this episode of The Nourished Mum Podcast, we continue our special series "Mothers Making a Difference in East Africa."

In Part 2 of our conversation, Suaad Abdulle shares deeper insight into her work as an inclusive educator and the meaningful difference she is making in our community as a mother.

✨ In this episode, we explore:

• Balancing motherhood with purpose-driven work..

• The importance of inclusive education in our communities..

• How mothers can create meaningful impact right where they are..

~ Watch the full episode on YouTube HERE

Stay tuned as we continue this inspiring series with two more incredible mothers sharing their journeys and the difference they're making across East Africa.

You can connect with Suaad Abdulle through her social media accounts below:

TikTok

https://www.tiktok.com/@suaadabdulle?_r=1&_t=ZS-949jewuH6Rx

Instagram

https://www.instagram.com/suaad.abdulle?igsh=MXV2enZodTF2dnR4OA==

If this episode inspired you, don't forget to subscribe and leave a review on your favourite podcast platform so we can continue nourishing more mothers together.

Until next stay blessed , mama!

In this special episode of The Nourished Mum Podcast, we launch our guest series "Mothers Making a Difference in East Africa."

I'm joined by Suad Abdulle — a mother, inclusive educator, and changemaker — for a heartfelt conversation about pursuing purpose beyond motherhood while continuing to nurture your family and community with intention.

This episode will inspire you to see how your influence, passions, and everyday efforts truly matter right where you are.

✨ Stay tuned for Part 2 next week, where we dive deeper into Suad's work and the impact she's making in our community.

You Can connect with Suaad Abdulle through her social media accounts below:

TikTok HERE

Instagram HERE

Join Our Ramadan Accountability Program

If you missed our pre-Ramadan event, you can still join our nurturing space for mums — with guided visualisation, replay reflections, and a supportive community to help you prepare your heart intentionally this Ramadan.

👉 Join us by registering via This link HERE 🇰🇪 Kenya mamas send : 1,500 Ksh via M-Pesa — 0708868462

If this episode inspired you, don't forget to subscribe and leave a review so we can reach and nourish more mothers together.

Lots of Love,

Fawzia

In this heartfelt episode, I share a couple of special announcements — voice and all after recovering from the flu — and open up about an exciting new season for our community of mothers.

You'll hear about a powerful upcoming series featuring mothers making a difference in East Africa — real, inspiring stories from women balancing impact and motherhood.

Plus, I am announcing something that's been on her heart for a long time… an in-person pre-Ramadan event for mothers in Nairobi:

"I Am Near" — a gathering created by mums, for mums, focused on preparing the heart for Ramadan, not just the home.

Happening this Weekend Sunday 15th of February at Pallet Cafe to register Message me and pay through Mpsea through this number 0708868462 an amount of 3,800 KSH

This episode is an invitation to slow down, realign, and enter Ramadan with hope, calm, and intention.

I can't wait to see you there Nairobi mamas!

Lots of love,

Fawzia

A new name. A deeper alignment. A more nourished mother.

Welcome to The Nourished Mum Podcast, hosted by Fawzia Mohamed, holistic health and life coach for mums. This rebrand marks more than a fresh look — it represents growth, healing, and a return to the woman behind the role of "mum."

Motherhood was never meant to drain you. You were created to be nourished in your soul, mind, body, and faith, so you can lead your home with presence, intention, and inner fullness.

This podcast has reached hearts and homes across the world — and that is a testament to the beautiful community of mothers walking this journey together. Every share, every message, every prayer has helped build this space.

This new season rises into something even more powerful: stories of real mothers making real impact, reminding us that motherhood is not small work — it is legacy, leadership, and worship.

If you've been feeling tired, stretched, or like you've lost parts of yourself along the way, this space is for you. Here, the mother is supported, seen, and poured into.

Take a breath. Place your hand on your heart. A new chapter begins.

This is one of the shortest but most meaningful episodes yet.

As we count down the final hours before the rebrand, this episode marks the closing of one chapter and the beginning of something deeply aligned for mothers.

The podcast officially becomes The Nourished Mum Podcast — a space created to remind mothers that they were never meant to run on empty, but to be nourished in their soul, mind, body, and faith.

In this episode, we reflect on the incredible journey so far, the barakah that has allowed this platform to reach homes across the world, and the powerful new season ahead — including a guest series featuring real mothers with inspiring stories of resilience, healing, growth, and community impact.

The look may be new, but the vision remains the same: building a community of intentional mothers who are supported, seen, and nourished from the inside out.

A new chapter begins.

Stay tuned. 🤍

Lots of Love,

Fawzia

In this heartfelt episode, I return to the mic after a short break to share what's been unfolding behind the scenes. From navigating food allergies and gut healing to solo-parenting through a busy season, this episode is a gentle reminder to slow down, listen to your body, and live motherhood intentionally.

We talk about:

• Healing the gut and understanding the root of allergies

• What a health flare-up can teach us about boundaries and self-care

• Balancing motherhood, health, and faith during full seasons

• Choosing intention over burnout as a mum

Grab a cup of tea, mama, and listen in—you're not alone on this journey 🤍

Lots of love,

Fawzia

P.S. If we're not friends come follow me on Instagram , Tiktok or Join our Exclusive Private Facebook Group HERE.

Can't wait to connect with you mama!

Mama, if your days feel overwhelming or scattered, this episode is for you.

In Episode 42 of The Intentional Mum Podcast , I'm sharing the replay of our weekly Tuesday Instagram Live where we dive into block scheduling - a simple yet powerful tool to help mums stay orgainsed , focused , and more present in their day-to-day life.

With kids on holiday and schedules feeling full, this epiosde offers practical guidance on creating structure without rigidity , so you can move through your days with more calm and intention.

~ Tune in to learn how block scheduling can help you regain control of your time and reduce daily overwhelm.

Bismillah ...

P.S. I've mentioned some extra resources you can access about block scheduling by Jordan Page , go ahead and access it below:

Block Schedul Youtube Video

Block Schedul Template

Join us isnide The Authentic Mum Private Facebook Group- HERE

Well Salam Mamas,

This week's update is a meaningful one- not just because it marks the final week of the 75 soft challenge , but because it came with a few health bumps that reminded me how important it is to slow down and listen to our bodies.

In this episode I share :

~ What went Well in Week 10.

~ Why my reading habit fell apart - and how I'm planning to rebuild it in a way that fits my season of motherhood.

~ How my girls new Quran routine shifted our evenings.

~ The unexpected health struggles I faced this week.

~ The Importantce of Block Scheduling & How you can start your own.

~ What I learned about rest, stress, and listening to your body as a mama.

I aslo talk about my recent allergy falre-ups , the food journal my doctor recommended , and how simply paying attention to how different foods make you feel can be so empowering.

This episode is your gentle reminder that progress isn't linear - especially in motherhood.

Some weeks we push forward , and some weeks we pause to breathe. Both are part of the journey.

~ Watch Block Schedule youtube By Jordan Page HERE

~ Print Your Block Schedule Template HERE

~ Join The Authentic Mum Private Fcaebook Group HERE

~ Book your 45 Minutes Consult call HERE

Untill next stay nourished , stay present , and stay kind to yourself, mama.

Lots of love,

Fawzia

Salam mama ,

Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded.

This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest?

~ The number on the scale is not the best measure of your progress.

Your Body fat percentage tells you how lean or out of shape you are accrording your BMI and weight.

Inside this epiosde , we talk didn't in week 9

~ What went well + what didn't in week 9

~ Why missing my reading reminded me of the discipline 75 Hard Challenge.

~ How to reflect ( not shame yourself) when food choices don't serve you.

~ Why focusing on body fat % is healthier and more empowering than stressing over weight.

~ I mentioned I use Okay Okay smart body scale - which I bought mine online HERE for my mums living in Nairobi Kenya.

Join The Nourish Waitlist..

If you're craving structure , balance , and a way to reconnect with your Soul, Mind , and Body , the next round of Nourish - my 3 months 1: 1 coaching program - opens Januray 2026 , Inshaa'Allah.

Click this link HERE to join the waitlist Today!

Until next stay blessed , mama!

Lots of love ,

Fawzia