Well salam mama..

Cravings - we all have them. Whether it's biscuits with tea after a long day or chips during " me time," those little habits can quickly sneak up on us. In this episode , I'm sharing 3 simple but powerful steps that have helped me reduce sugar cravings and feel more in control as a busy mama of 5.

From the " out of sight , out of reach" trick at the grocery store , to mindful snacking , to honouring your hungar before it takes over - these shifts that actually stick.

And bonus , I also share something suprising I've noticed how sleep affects cravings.

This isn't about perfection , mama. It's about creating a lifestyle that truly nourishes you and your family.

Plus , if you want more encouragement like this, join my Nourish Weekly Newsletter - your Friday dose of soul,mind & body nourishment. Join HERE

Press play and let's dive in..

Untill next stay blessed mama!

Lots of love,

Fawzia

Salam mama ,

If you've ever found yourself reaching out for something sweet after a long , exhausting day - just to keep going or to reward yourself - you're not alone.

For years sugar was my comfort too. But what I didn't realise was how much it was draining me - my energy , mood , sleep , even my patience as a mum.

In this episode , I'm sharing my honest journey of quitting sugar for 20 days ( as part of 75 hard challenge ) , what changed in my body and mind, and why you might want to rethink your relationship with sugar too.

You'll learn:

~ Why sugar impacts your mood, energy , and patience more than you think.

~ The powerful shifts I noticed after cutting back.

~ Simple , nourishing swaps to calm cravings without guilt.

This isn't about restriction or " never having treats" - it's about awareness , balance , and showing up as the best version of yourself.

Hit play mama - and lets talk about how you can take back your energy , one sweet choice at a time :)

And if you like more nourishing love letters sent to your inbox weekly , come join us inside our mum email list HERE .

Till next stay blessed, mama!

Lots of love,

Fawzia

Mama , you've made it to the final part of our Routine Series - and this one ties it all together.

In this Epiosde , we dive into the heart of intentional living : Setting family and personal goals that align with your values. Because when your home flows with ease , your vision becomes clearer - and you finally stop living in survival mode.

We'll talk about:

~ Simple family rhythms that strengthen connection and create memories.

~ Personal goals that fuel your soul, mind , and body as a Muslim mama.

~ How to make changes without adding more to your plate.

This episode is your reminder that it's not about doing everything - it's about doing what matters , on purpose.

~ Download your intentional living guide HERE.

~ Book your Free 45 minutes Consult HERE

Ready to take this deeper? Book your one-off coaching session with me HERE so we can tailor these steps to your seaon of your life.

And if we're not freinds on socials make sure to follow me on Instagram , Tiktok or Facebook.

Till next stay blessed mama..

Lots of love,

Fawzia

Well salam mama and welcome back to The Intentional Mum Podcast !

In this episode , I'm bringing you behind the scense of a real- life conversation I started on Instagram after my recent hair day- and the responses had me reflecting deeeply.

Here's what we'll talk about in today's epiosde :

~ What the poll results from my IG story revealed about how mums approach self-care.

~ Why scheduling self-care isn't a luxury- it's a necessity.

~ My honset journey from reactive to intentional self-care.

~ And how you can redfine self-care for yourself in this season of motherhood.

Mama , you don't need to wait untill you're falling apart to take care of you. You deserve care just as much as everyone you serve.

Press play and let's talk about how to make self-care a part of your rhythm - not just a rare event.

Want to share what self-care means to you DM me on my Instagram or TikTok or my email ( [email protected])

let me know your thoughts after listening - I always love hearing from you, mama!

Till next stay blessed mama!

Lots of love ,

Fawzia

Salam Mama,

Feeling anxious, disconnected from your teen , or struggling with screen time in your home? You're not alone, mama.

In this replay of our weekly Tuesday Q& A session, I answer some heartfelt questions from fellow mums - including how to handle anxiety as a mum fearing for your kids safety , build quality connection with your teen , and set realistic phone boundaries for both you and your family.

• These are real struggles we all face , and this epiosde is your remnider that you don't have to figure it out alone.
• Have a questions you'd in our next session? Email me at ( [email protected])
• Or DM me on Instagram Or Tiktok .

Till next stay blessed mama

lots of love ,

Fawzia

P.S. I've also started the 75 hard challenge and would love for you to join us inside the Authentic Mum Community Private facebook group- we're cheering each other on every step of the way! Come join us

Salam mama,

In this epiosde , I'm sharing a special replay from our Tuesday Instgaram live Q&A session- and trust me . it was a juicy one!

The question came from a working mum who asked about finding balance between her job, home , and motherhood. If you've ever felt torn apart between all your roles and struggled to stay grounded - this one's for you.

Tune in for an answer tha's both paractical and deeply encouraging.

Have a question you'd like me to answer in a future Q& A ? Email me at [email protected] or Dm me on my Instagram or TikTok - I'd love to include it in an upcoming episode.

And for a weekly mum isnpiration and all future updates , be sure to join my email list HERE .

Let's grow , reflect, and lead with intention together.

Lots of love ,

Fawzia

Beccause mama ... you were never meant to do it all alone.

In this heartfelt and practical epiosde , we're diving into something often overlooked in our motherhood joureny: how to bring your family into the routine - not just for help , but to connect and work as a team.

This is Part 3 of the Routine Series , and it's one every mama needs to hear- especically if you've ever found yourself burned out , resentful , or silently thinking : " Why does it always fall on me"

In this episode you'll learn:

1: Why clarity is your superpower when asking for support.

2: How to lead with patience ( even when it feels like no one gets it)

3: The power of felxibility over perfection in your family life.

4: And the one simple habit that can transform your home: Regular family check ins.

You were never meant to parent or run your home on your own. This episode is your gentle reminder that asking for help isn't weakness - it's leadership.

So grab your tea , or laundry basket or go for a walk alone - and lets go through this together.

~ Also if we're not freinds on socials come and follow me on Instagram Or TikTok , I would love to have you in my community.

Lots of love,

Fawzia

In this heartfelt episode , I share what happened when I gave myself permission to pause - truly pause. No social media. No rushing. Just space to rest, reconnect , and realign.

From soul-level rest to spiritual renewal on the day of Arafah , this week off became a powerful reminder: you're allowed to slow down , mama. You're allowed to reset.

And you're still deeply held by Allah swt even when you step away.

If you've been running on autopilot, this episode is your gentle invitation to breathe, reflect , and come back home to yourself and to your creator.

Listen in for a soulful reminder that you don't need to do more to be worthy - you just need to be .

And if you need my support DM me on Instagram happy to always chat with you and be there for you ..

You can also contact me on TikTok or directly to my inbox ([email protected])

Can't wait to hear from you mama,

And if this episode helped you in any form or shape please share it with another mama who needs this remider and lets grow together as a commuinty.

Till next stay blessed , mama.

lots of Love,

Fawzia

Salam mama,

Welcome back Bestie!

In today's episode , we're diving into part 2 of our routine series and exploring a simple but powerful time managment tool that has changed my life as a mama of five.

Block Schedulling

If you've ever felt overwhelmed by your never-ending to- do list or found yourself bouncing betwenn tasks with breathing room - this episode is for you.

What you'll learn in this episode :

1: How to break your day into 3-4 flexible but structured time blocks.

2: What to inlcude in each block ( with real life examples).

3: Why assinging times to your blocks brings clarity and calm.

4: How this routine reduces stress , overwhelm and brings more intention into your motherhood.

And if you need my support , have questions ,or just someone to cheer you on, I'd love to hear from you..

DM me on Instgaram

Connect on TikTok

Or email me directly at ([email protected])

You are not alone - I am here for you.

I can't wait to see you next week ..

Till next stay blessed mama..

Lots of love,

Fawzia

Why It's NOT too late to reach your 2025 goals - even if life got messy.

Hey mama,

Feel like you've lost momentum with your goals this year .. and you're not behind.

In this heart-to-heart episode The Intentional Mum Podcast , we're talking about the missing piece in most goal- setting plans : Setbacks

Because here's the truth :

~ It's not your lack of motivation..

~ It's not that you're failing ..

~ It's that no one ever taught you how to plan for the hard days..

Whether you've been navigating sickness , chaos , or simply exhuastion - this episode will help you get back on track without guilt or burnot.

Inside this epiosde , you'll learn :

1: Why most fall off track by mid-year.

2: The mindset shift that helped me break the overwhlem cycle.

3: The 3R Framwork I teach my clients to bounus back with grace.

4: How to identify your biggest setbacks ( and prepare for them).

5: A powerful trick to stay conistent - even on the toughset days.

Ready for more support , mama?

If you're craving clarity , consistency , and a plan that works with your motherhood - not against it - join my 3- month coaching container.

Dm me " COACHING " on my instagram page or click the application link HERE

If this episode helped you , don't forget to:

~ Share it with a fellow mama.

~ Leave us a review & rating - it helps other mums to find this podcast.

~ Subscribe so you never miss an epiosde.

Remember mama,

You're not strating from scratch. You're strating from experience.

And this time , you've got tools to keep going- no matter what comes your way.

Stay present. Stay grounded. You've got this, mama.

Lots of love,

Fawzia