Salaam mamas , and welcome back to The Intentional Mum Podcast.

Motherhood is full of challenges - sleepless nights, endless to-do lists , and moments where you feel like you're just trying to keep your head above water.

But what if those challenges weren't here to break you - but to shape you.?

In today's episode , we're flipping the script and learning how to turn tough momemnts into

powerful opportunities.

I'll share my personal journey overcoming chaos , the mindser sgifts that changed everything , and practical steps you can take to navigate your struggles with confidence.

In this episode , we'll cover:

1: Why challanges are actually stepping stones to growth.

2: How shifting your mindset can change everything.

3: Practical ways to reframe struggles into opportunities.

4: The power of small wins and leaning on support system.

Mama. you are stringer thanyou think. Every challange you face is shaping you into the amazing , resilient , and capable women you are meant to be.

So, the next time life feels overwhleming , remember - there's a lesson hidden in the struggle , and it might just be the opportunity you've been waiting for.

Listen now and let's grow together..

I'd love to hear from you ! Should the next episode be Ramadan- realted , or do you want me to continue with the planned eipsode ? DM me on instagram https://www.instagram.com/the_authentic_mum/profilecard/?igsh=NHZwYm9nOWk5dXYy

Or my email [email protected] to share your thoughts !

Lots of love,

Fawzia

P.S. Don't forget to register for the free 7 Day Ramadan Mini - Course : Reconnect and Prepare- access the entire course now using the link below

https://preview.mailerlite.io/preview/653914/sites/145583322740819305/MQJ4U4

Salam mamas , and welcome back to the intentional Mum Podcast!

This episode is personal. Today , I'm pulling back the curtain and sharing why I started this podcast , the joureny that led me here , and the powerful lessons I learned along the way.

For years, this podcast lived on my heart's wish list. But last year , I finally said , enough waiting - I need to do this.

And here's why :

1: Serving is my love language - I'm passionate about supporting mums like you , sharing my experiences , and creating a space where we can grow together.

2: Reaching more mums - Whether you're folding laundary , on the school run , or taking a breather , I wanted this podcast to feel like a warm hug and a pep talk all in one.

3: Taking control of my voice - After years of waiting for opportunties , I realised I didn't need permission. I could create my own space - and so can you.

One powerful conversation changed everything for me. A friend asked , " Why are you waiting for others to see your worth ?" That moment sparked the beginning of the Authentic Mum and, eventually , this podcast.

Here's what I want you to take from this episode : If you have a dream , mama, stop waiting for validation. No one will hand you premission - you have to claim it for yourself.

If you're craving a calm , spirtually fulfilling Ramadan , I've got something special for you - I shared it within the episode about the free mini - course : Reconnect and & Prepare.

In just bite sized audio lessons , you'll get :

~ Simple ways to set your Ramadan Intentions.

~ Practical tips to balance motherhood & Ibadah.

~ A roadmap to enter Ramadan feeling prepared and at peace.

Join me and other mums in creating a Ramadan that truly nourishes your heart.

Register now using the link below :

https://preview.mailerlite.io/preview/653914/sites/145583322740819305/MQJ4U4

That's about it for this weeks episode , next week, we'll dive into (Turning challnges into oppterunities ) Inshaa'Allah.

You won't to miss it !

Till next stay blessed, mama!

Lots of love,

Fawzia

Salam mamas!

Have you ever found yourself saving parenting tips , bookmaking self-care routines , or taking notes from a podcast- only to do nothing with them? You're not alone.

In today's episode of The Intentional Mum Podcast , we're talking about a game - changing truth : Knowldege alone won't transform your life - action will.

We live in a world overflowing with information , yet many of us feel stuck, overwhelmed , and unsure of where to start. In this episode , I share simple yet powerful strategies to help you break free from information overload and start implementing real change in your life as a mum.

Here's what you'll learn today:

1: How to refine your source and focus on voices that truly resonate with you.

2: Why you need to let go of shiny object syndrome and stop chasing the next " perfect" soultion.

3: The power of taking imperfect action - because waiting for the " right time" only keeps you stuck.

I also share my own personal experience of getting lost in following endless accounts on social media and how simplifying my apporoach helped me finally see progress in my motherhood journey.

Mama, don't let information sit in your notes , journal , or saved folder. It's time to take action and create the change you're longing for - one small step at a time.

Tune in now and let's grow together!

Loved this episode ? Share it with a fellow mama who needs to hear this!

lots of love,

Fawzia

Mamas , Have you ever felt like you're just going through the motions - endless cooking , cleaning and caring for your little ones , with no time to pause and reflect ?

In today's episode , we're diving into a powerful mindset shift that can transfrom your motherhood joureny : Setting intention ( Niyah ) in everything you do.

The Prophet Peace be upon him said: " Deeds are judged by their intentions " , as muslim mums, we often associate this with acts of worship only , but what if I told you that Eevery single task you do for your family - no matter how small - can be an act of worship too?

Within this episode I shared a personal story about how a simple shift in my perspective turned one of my most dreaded daily tasks into a source of spirtitual fulfillment.

Imagine finding joy in the things you once struggled with , simply by reframing your intention!

In this episode , we'll explore:

1: The deeper meaning of intention in islam and how scholoars viewed it beyond worship.

2: How setting the right intention can transform your everyday tasks into acts of worship.

3: A personal story of how I shfited my mindset about cooking for my family.

4: Practical ways to bring awarness and intention into your daily life as a mum.

Mamas , I want you to try something : the next time you feel overwhelmed , pause , reflect on your intention, and reframe your thoughts. You'll be amazed at how much lighter you feel.

Tune in now and let's start embracing motherhood with renewed purpose and presence.

P.S. In the next episode , we'll be talking about something that completley transformed my life - It's simple but incredibly powerful.

You won't want to miss it!

Till next stay blssed , mama

lots of love ,

Fawzia

Salam Mamas!

Welcome to the very first episode of The Intentional Mum Podcast!

In this heartfelt and raw episode , I take you back eight years - a time when I was living on autopilot , constantly busy but without real purpose.

I share my journey from feeling drained and directionless to becoming an intentional mum, wife , and woman.

I open up about the moment everything shfited for me - after baby number four - and how hiring my first life coach completely changed my life.

Plus I shared the three key areas that helped me step into intentional living:

1: Being fully present with my family.

2: Creating peace and structure in my days.

3: Rebuilidng my realtionship with my husband.

And if you've ever struggled with people pleasing or being pulled to so many directions I mention ( Who's Pulling your strings By Harriet B . Braiker ) A must read for breaking free from cycles of manipulation and reclaiming control of your life.

Mamas , I want you to know - you can create a life that feels aligned and fulfilling.

It all starts with awareness and one small step forward.

That's about it for today ,

Don't foget to tag me on Instagram once you listen to this episode my handle is : https://www.instagram.com/the_authentic_mum/profilecard/?igsh=NHZwYm9nOWk5dXYy

And share with your family and friends .

Till next stay blessed , mama!

Lots of love,

Fawzia

Welcome to The Intentional Mum Podcast..

Hey salam mama, I'm Fawzia Mohamed - a Life Coach for mums and a fellow mama on this journey with you.

Motherhood is beautiful , but let's be real- it can also be overwhleming. I created this space to belp you shift from surviving to truly thriving by bringing purpose, clarity and peace into your daily life.

This isn't another parenting podcast. This is your weekly space for inspiration, mindset shifts and practical tools to help you:

~ Reduce the daily chaos and feel more present.

~ Reconncet with your dreams while showing up for your family.

~ Build rythyms and routines that make life flow easier.

Expect real talks , solo episodes , expert insights , and behind- the - scenes moments as I share my own lessons and support you in becoming the intentional mum you're meant to be.

If you're ready to embrace motherhood with more intention and joy, then join me on this journey.

Press Play now - your journey starts here!

P.S. Don't Hestiate to reach out either on my instgaram @the_authentic_mum or my email [email protected] If you have any poscast ideas also be sure to tage me on instgaram after listening to this tralier..

I can't wait to reconnect with you all again..

Lots of love,

Fawzia