The Nourished & Thriving Show

By Katie Lovitt, RD

Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Nourished & Thriving Show:

How many episodes does The Nourished & Thriving Show have?

The podcast currently has 80 episodes available.

The Nourished & Thriving Show episodes:

May 04, 2023 Are you living intentionally? My interview on The Intentional Mind Podcast
We are changing it up a little this week! Ang Barnard of The Intentional Mind Podcast interviewed me on her show a few weeks ago, and it was such a great conversation, I wanted to share it here as well. We talk all things gut health AND about following your "gut" - aka intuition. It's definitely a not-miss episode! Make sure you check out Ang's show wherever you listen to podcasts!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
59min
April 27, 2023 Hormones & Gut Health - What you need to know
Curious about hormones and gut health? If they're related, how they're related, and where to begin? This episode is for you!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
18min
April 20, 2023 How is a functional medicine dietitan different than a regular dietitian?
You've heard me say I'm a functional medicine dietitian - what even is that and how is integrative & functional medicine different from regular approaches to healthcare? I'm breaking it all down for you in today's episode!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
21min
April 13, 2023 Are you playing it safe?
Do you truly want to get better, is playing safe keeping you sick, and how to know! This episode is a little spicy but in the best, most loving way. Don't let fear keep you from gaining freedom from your hot mess gut!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
17min
April 06, 2023 Feeling disappointed after doctor visits? Here's why & what to do
I hear so often and have experienced it myself - you go to the doctor only to be told they can't find anything wrong and you get a referral to another specialist or a handout on a low FODMAP diet, or a "here's a prescription you have to take for the rest of your life". Probably not what you were going for, right? In today's episode I break down why this keeps happening and how to stop the madness!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
16min
March 30, 2023 What to drink to help your hot mess gut
Can drinks help my IBS? Can I drink sparkling water? How about iced tea and coffee. How do I know which kombucha is a good choice? These are all questions I get asked regularly and in today's episode I'm answering them all for you!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
22min
March 23, 2023 Eliminating foods from your diet is not the best way to heal your hot mess gut
I've said it once, I've said it 1,000 times - and I'm saying it again here. Cutting out food sensitivities is not going to heal your gut. It may be one part of your healing journey, but it just isn't going to cut it on its own. Tune in to hear more about why, what to do instead, and how healing your gut is similar to becoming a master gardener.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
14min
March 16, 2023 How your thought spiral is affecting your gut health
You may have heard I'm a Functional Medicine Dietitian AS WELL AS a mindset coach. We've talked before about the importance of setting the right goals on episode 25. In today's episode, we talk about mindset and gut health in a different way - specifically how your thoughts and beliefs are keeping you in a hot mess gut feedback loop AND what to do about it.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
22min
March 09, 2023 How to stop feeling overwhelmed by all the nutrition advice
Why do I do what I do, and why is healing your hot mess gut important to you? PLUS - the kind of action you need to take to actually heal your gut. Listen in this week as we unpack it all!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
22min
March 02, 2023 3 reasons you feel like you aren't making progress
It's been over 60 days since you set your New Years Resolution - how is your progress? If it isn't where you want it to be, make sure you listen to today's episode where I share 3 reasons why that might be AND what to do to get back on track.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
15min

FAQs about The Nourished & Thriving Show:

How many episodes does The Nourished & Thriving Show have?

The podcast currently has 80 episodes available.