The Nourished & Thriving Show

By Katie Lovitt, RD

Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold... more

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FAQs about The Nourished & Thriving Show:

How many episodes does The Nourished & Thriving Show have?

The podcast currently has 80 episodes available.

The Nourished & Thriving Show episodes:

July 13, 2023 Battling the Bloat: Understanding, Managing, and Conquering Abdominal Swelling
Bloating is one of the most common complaints I get when it comes to gut health - it can happen on its own or alongside pretty much other digestive symptom! So what's the deal with bloating? What does it mean, why won't it go away, and what can you do about it so you can finally feel comfortable in your own skin? Listen in as I dive into all of this in today's episode.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
25min
July 06, 2023 The Bittersweet Truth: Examining the Potential Harm of Sucralose on Gut Microbiome
There have been a few studies to come out recently surrounding artificial sweeteners and ingredients commonly found with them. First, it was erithrytol... Now, it's sucralose – or rather, sucralose-6-acetate. So what's the deal? Tune in to this episode to hear Katie talk through the facts around the new sucralose study and what they mean for you and your gut health.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
22min
June 29, 2023 Healing your gut can feel scary ... but this is scarier
Putting off healing your gut? You aren't alone! That may feel like the best thing to do right now ... but where does that put you in the long run? Listen in to my personal story about putting my health on the back burner and learn from my mistake!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
16min
June 22, 2023 Worry-Free Adventures: How to Travel with Confidence Despite IBS
Is travel more of a nightmare than a dream for you because of your frustrating hot mess gut symptoms? This episode is for you! I'm giving you 4 top tips to help make travel a dream come true despite your gut having some sass.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
15min
June 15, 2023 Feeding Your Gut Garden: Harnessing the Power of Fiber & Prebiotics for Gut Health
Have you heard that increasing fiber to help your hot mess gut ... but find that when you do, your gut symptoms actually get WORSE? There's a few reasons, and I break them all down in today's podcast. PLUS - what types of fiber to eat, what prebiotics are, and the dish on fiber supplements.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
15min
June 08, 2023 Insulin Resilience Starts in the Gut: The Role of Gut Health in Blood Sugar Management
Struggling with insulin resistance? Many Americans are - and a healthy gut can actually help! Tune in and hear 3 different ways having a resilient gut helps increase insulin sensitivity and what to do to help!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
18min
June 01, 2023 Snack or Setback: Exploring the Link Between Snacking and your Hot Mess Gut
If you're a 90s kid and or older, you've probably been told to have 5-6 mini meals/day for as long as you can remember. But is that really what's best for or gut health? Listen in and listen up as Katie shares all about snacking and gut health.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
22min
May 25, 2023 Gut Healing Made Personal: Find Your Perfect Protocol
Gut healing is not a one-size-fits-all type of thing. It can be an OK place to start from ... but ultimately, your plan will need to fit you. In today's episode, Katie guides you through the process of finding the perfect gut healing protocol that suits your unique needs. With expert insights and practical tips, you'll gain the knowledge and confidence to embark on a customized digestive wellness journey.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
23min
May 18, 2023 From Confusion to Clarity: Navigating Food Labels for Optimal Gut Health
Get ready to unlock the secrets behind food labels and make informed choices like a pro. In this episode, Katie equips you with the indispensable tools to navigate the confusing world of food packaging. Discover what really matters, what to pay attention to, and what to ignore. Leave behind the overwhelm and embrace a practical approach to deciphering food labels, empowering you to take control of your gut health journey.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
32min
May 11, 2023 Healing your gut when life is BUSY!
Feeling stretched thin these days? You and just about everyone I talk with these days. In today's episode, I'm sharing 3 tips to still make progress with your gut health even when life feels like it's out of control.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
TikTok
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
15min

FAQs about The Nourished & Thriving Show:

How many episodes does The Nourished & Thriving Show have?

The podcast currently has 80 episodes available.