The Nourished & Thriving Show

By Katie Lovitt, RD

Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold... more

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FAQs about The Nourished & Thriving Show:

How many episodes does The Nourished & Thriving Show have?

The podcast currently has 80 episodes available.

The Nourished & Thriving Show episodes:

February 14, 2024 A Low FODMAP Diet Won't Heal Your Gut
I recognize that that is a bold statement - but it's true! If you have ever been stuck in the doom spiral of trying to eliminate foods to find your triggers, you're going to really appreciate this episode.

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
19min
February 08, 2024 Is your microbiome determining your lifespan? Probably so!
You always hear me say how important it is to have a healthy gut, but let's face it -most of you just want to get rid of your gut symptoms! But hear me out today why I talk about healing your gut is even more important than helping you feel better today.

Here is the link to the study I talked about!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
21min
February 01, 2024 Unlocking Digestive Secrets: 3 Things Clients Wish They Knew Sooner
Ever wondered what my clients wish they had known before we started working together? I'm bringing it all to you today with the top 3 things that make a big difference in my clients' gut health journeys that you can take action toward right. now. Enjoy!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook

Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
20min
November 09, 2023 The Price of Waiting: Why Delaying Care for Digestive Issues Comes at a Cost
As a woman, we have a million and one demands in our face every day - but if we continue to allow the urgent outweigh what's truly important - what is the ultimate price we end up paying? Listen in as we talk through what this means when it comes to your gut health.

Also, this is the last episode for this year! I'm taking a break from releasing new episodes until after the start of the new year to enjoy time with my family and come back and make this show even better for you! Make sure you follow me on Instagram to stay in touch over the next few months, and this is a great opportunity to go back and listen to past episodes you may have missed!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
16min
November 02, 2023 Will a Gut Cleanse Solve Your Digestive Issues?
It may seem like the easier choice - follow a quick supplement protocol & have all your gut issues resolved in a matter of weeks. But does it work? Join me for my thoughts and what I've seen work (and not work!).

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
15min
October 26, 2023 From Daily 2-Hour Naps to Triathlete! Becca's Gut Rehab Journey
I'm so grateful to my client Becca for sharing her courageous Gut Rehab journey with all of you! In today's episode, we talk about where she started, how she felt when we first met each other, some of the ups and downs of her gut healing journey, recent victories, and what's next for her. You're going to walk away feeling inspired and ready to focus on your gut healing so you can accomplish your dreams as well!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
49min
October 19, 2023 The Gut x Skin Axis Pt. 2: How Your Gut Impacts Your Skin Health
Part 2 of the gut x skin axis talks all about how the gut impacts our skin health. Listen in and take action on some of the things you learn!

Want to read the review article I mentioned in today's show? Check it out here!

Want to shop my favorite clean beauty products? Here you go!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
16min
October 12, 2023 The Skin x Gut Axis: Your Favorite Skincare Could be Sabotaging Your Gut Health
Struggling with a hot mess gut? Have you ever thought possibly your skin care or cleaning products could be (at least partly) to blame? If not, you definitely need to consider it! I go into all the science in today's episode.

Want to read the review article I mentioned in today's show? Check it out here!

Want to shop my favorite clean beauty products? Here you go!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
24min
October 05, 2023 3 Things My Clients are Doing Right Now to Feel Better
Whenever you're wanting to achieve a goal, it can be helpful to see what other people are doing to get the results you're going for. So today, I'm sharing 3 things my clients are doing right now to reduce their digestive symptoms. Listen in and let me know which of them hit you most!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
17min
September 28, 2023 YES - You can heal your hot mess gut WITHOUT an elimination diet!
Dietitians get a bad rap for being the food police. While I can't speak for every dietitian out there, I actually want my clients to be eating a BIGGER variety of foods for gut health! And, no ... most often, gut healing does not include elimination diets when you partner with me. I frequently get asked how my clients still see results without following a strict elimination diet, so decided to get into that today!

Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.

Talk soon!
K

Find Katie:
Schedule a Free Clarity Call with Katie!
Website - www.nourishthrivewellness.com
Instagram - @the_healthygut_dietitian
Facebook
Find Katie:

Website - www.nourishthrivewellness.com
Instagram - @nourish.thrive.nutrition
Facebook
...more
19min

FAQs about The Nourished & Thriving Show:

How many episodes does The Nourished & Thriving Show have?

The podcast currently has 80 episodes available.