The Nourished Woman with Keri Marino

You know that moment. You’re talking to someone you don’t know well and something comes out of your mouth and immediately you think — "why did I say that."

And then the spiral starts.

In this episode, yoga therapist Keri Marino talks about that extremely relatable experience — the post-conversation replay, the inner critic verdict, the quiet exhaustion of being hard on yourself — and offers a different way through. One rooted in yogic wisdom, self-compassion and a little honest humor.

Because you’re not a weirdo. You’re just human. And there’s actually something you can do about it.

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

At some point in your life, you started practicing yoga and I bet - there were some very specific reasons that you originally gave it a try. You were looking for something and yoga ended up being beneficial for you! Woohoo! 

Sometimes the best thing for your practice - is to remember. To let yourself feel into what you love about this tradition and what it gives you...the why behind the desire to meditate, breathe, get on your mat and more. 

Yoga therapist and yoga teacher Keri Marino shares some about why she practices and what yoga gives her that nothing else does while helping you reflect on your journey. 

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

If you've ever wondered if short yoga practices even matter - this episode will answer that for you. You'll uncover why short yoga practices aren't just making yoga more accessible - they're expanding the benefits for you exponentially. 

Whether you're navigating a busy schedule, have a hard time practicing as often as you life or simply need someone to talk you through what a real lived in yoga practice looks like you'll get something from this episode. 

Yoga therapist and yoga teacher Keri Marino breaks down the exact mindset shifts that take yoga from something you mean to do...to something you actually do - and what becomes possible when practices becomes devotion rather than discipline. 

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

If you've experienced pregnancy loss — or love someone who has — this episode is for you. 

1 in 4 women have a reported miscarriage. The actual number is likely much higher. And yet pregnancy loss is one of the most quietly carried griefs in a woman's life — pushed under the rug by a society that doesn't know how to hold it.

In this episode Keri Marino — yoga therapist and yoga teacher since 2009 and founder of The Nourished Woman — and Susannah Baldwin — licensed professional counselor, perinatal mental health certified and founder of Reproductive Journey Counseling — name the invisible grief, the lack of support and what actually helps women not just survive pregnancy loss but grow and transform through it.

This isn't a heady conversation about grief theory. Both of us know this terrain personally and professionally. Keri shares her own journey healing from two miscarriages. Susannah brings years of specialized experience supporting women through reproductive loss. Together we offer what we wish someone had said to us sooner.

You'll hear real client insights, practical ideas for your path forward and an honest conversation about what therapy and yoga therapy can reach that nothing else quite does.

You don't have to carry this alone. And you don't have to stay stuck in it.

- - - 

Held: a yoga and circle gathering for pregnancy loss

Sunday, October 25th 2-4pm from at Connected Journey in Greenville, SC. 

Find out more about the workshop here: https://thenourishedwoman.heymarvelous.com/product/96548

Find Susannah at www.reproductivejourney.com/ or @reproductivejourney

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

October is Pregnancy and Infant Loss Awareness Month — and I’m sharing my personal experience navigating two miscarriages. One where I had almost no support, grieved quietly and was caught in the undertow for far longer than anyone knew. And one where I was held, resourced and chose to grieve out loud — and what a difference that made.

You’ll hear the real, honest story. The medical emergency nobody prepared me for. The loneliness. The ways yoga held me when nothing else could reach me. The therapist who finally helped me work through the somatic imprint my body was carrying. And what I know now — after years of recovery, reflection and working with women through their own pregnancy loss — about grief, healing and the transformation that’s genuinely possible on the other side.

This episode is for you if you’ve experienced pregnancy loss and have felt the weight of carrying it quietly. If you’ve wondered why you’re still not okay even though time has passed. If you’ve sensed that something beyond talk therapy might help but haven’t known what. Or if you simply need to hear someone tell the truth about what this actually feels like.

Here holding this experience with you. 

Held: a yoga and circle gathering for pregnancy loss

Sunday, October 25th 2-4pm from at Connected Journey in Greenville, SC. 

Find out more about the workshop here: https://thenourishedwoman.heymarvelous.com/product/96548

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

Real talk, let's get you a better night of sleep. If you are like most of the women I work with, you have pretty high expectations for yourself and those are harder to live by if you aren't sleeping well. Patience goes down, stress reactivity is up and even things like memory and mood all suffer. 

Your logical mind already know sleep is important.. but what do you do if your brain won't turn off at night or you wake up anxious in the middle of the night? 

In this episode, yoga therapist and yoga teacher Keri Marino shines light on some simple actions you can take to help with this struggle and sleep better too. 

If you would like to do a bedtime yoga ritual that helps you with this, sign up for Wind Down renamed Restful Sleep for Busy Brained Woman. It's an instant access yoga ritual that you can do tonight. $27 with one year of access. 

Details here:

https://thenourishedwoman.heymarvelous.com/product/96674

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my classes and online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

If you're new here, this episode will help you decide if this is the space you've been looking for. If you've been around for a while and worked with me, this episode will make you feel seen and might just remind you how far you've come. 

Glad you're here love. 

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my classes and online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

I went to Cambridge alone for five days and came home a slightly different person. Then real life happened and I lost it almost immediately. This episode is about that — the pausing, the clarity, the losing it and how to find small pockets of it again inside the fullness of your actual life. I speak alot about motherhood in this episode, and it's for any woman who wants to feel more at peace, aligned and weave yoga practice into your days. 

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my classes and online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

If you have ever wondered why you are in fight or flight so much and how to get out of it. You're not alone. Fight or flight is the nervous system state that most women think they're in...and they aren't always right. 

In the episode, yoga therapist and yoga teacher since 2009 Keri Marino unpacks how to recognize fight or flight, helps you understand why your nervous system takes you there, reminds you that you're not broken and highlights why yoga might be exactly what you need. 

To join the wait-list for my upcoming course, Yoga as Nervous System Medicine. 

Sign up here: https://kerimarino.eo.page/yogaasnervoussytemmedicine

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my classes and online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

Sometimes what you need most is just to pause and be deeply honest with yourself about what you're feeling and where you are in your life. It's brave work, it's vulnerable and it's a game changer. 

In this short episode, yoga therapist and yoga teacher Keri Marino talks about why honesty with yourself is the foundation of self-trust, why you avoid it and what specific yogic practices can help you find clarity without being critical of yourself or getting to in the weeds of analysis. 

It closes with an invitation to do a journaling practice so save that prompt for later or grab a journal and pen to apply this in real time. 

Next steps ⬇️

Grab your free guide — 5 Yogic Tools You Needed Yesterday. Bite-sized practices for when you need your shoulders to drop three inches and your mind to remember it’s okay to exhale.
→ https://kerimarino.eo.page/5yogictools

To work with me privately or explore my classes and online courses, visit kerimarino.com

If this episode resonated — share it with a friend and leave a review on Apple Podcasts. It genuinely helps more women find this work. 🕯️

Find me on Instagram @the_nourished_woman

A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.