What if the most radical act of love isn't putting yourself last, but first? Not from selfishness, but from the profound understanding that you cannot pour from an empty cup. Your nervous system, as a woman, sets the tone for everyone around you. When you operate from depletion, that depletion radiates outward. When you operate from wholeness, that wholeness becomes medicine.

True self-nourishment goes far beyond bubble baths and manicures. I'm talking about soul work—deep practices like meditation, yoga, somatics, and intuitive connection that fill you from the inside out. These aren't luxuries; they're necessities for women who want to break the generational curse of self-abandonment. Whether you start with just two minutes of intentional practice or you're ready to dive deeper into devotional paths like bhakti yoga, each step toward self-nourishment is a revolutionary act.

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Come Home to Your Body - free somatic yoga practice for women

->https://kerimarino.eo.page/comehome

Daily Devotion - 21 day therapeutic home yoga practice 

-> https://www.kerimarino.com/daily-devotion-21-day-program.html

The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html

If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. 

Connect with Keri at https://www.kerimarino.com/ and on instagram @the_nourished_woman

If you've done the therapy, read the books, and still feel like something isn't shifting — this episode is for you. We're talking about why mental health can't be healed from the neck up alone, and what becomes possible when we finally bring the body into the conversation. Trauma isn't just a memory; it's a pattern living in your nervous system — and it shows up in your anxiety, your panic attacks, your inability to slow down, your constant bracing for what's next. In this episode, we explore what trauma actually is (hint: it's far more common than you think), why the body holds the key to real regulation, and how somatic tools — including yoga — can begin to re-pattern the nervous system in ways that talk therapy alone often can't reach. If you've ever felt like you're doing everything right and still can't find your way back to yourself, your body has been waiting to show you the path home.

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Come Home to Your Body - free somatic yoga practice for women

->https://kerimarino.eo.page/comehome

Daily Devotion - 21 day therapeutic home yoga practice 

-> https://www.kerimarino.com/daily-devotion-21-day-program.html

The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html

If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. 

Connect with Keri at https://www.kerimarino.com/ and on instagram @the_nourished_woman

Personal growth and yoga doesn’t just change you—it changes your relationships. In this episode, Keri explores what happens when your healing journey begins to shift the dynamics with your partner, family, and closest friends. As you grow through yoga, inner work, and emotional healing, the patterns and roles within your relationships often start to evolve too, which can bring up confusion, tension, or feelings of being misunderstood.

Keri shares why these growing pains are a natural part of personal transformation and how learning to regulate your nervous system, stay grounded in your body, and trust your healing process can help you navigate relationship changes with more clarity and compassion. This conversation offers reassurance for anyone walking a path of growth while wanting to maintain meaningful connections—and a reminder that becoming more authentic and whole will always ripple outward in powerful way

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Come Home to Your Body - free somatic yoga practice for women

->https://kerimarino.eo.page/comehome

Daily Devotion - 21 day therapeutic home yoga practice 

-> https://www.kerimarino.com/daily-devotion-21-day-program.html

The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html

If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. 

Connect with Keri at https://www.kerimarino.com/ and on instagram @the_nourished_woman

We explore the invisible load that women carry and how to honor ourselves by embracing our authentic selves rather than trying to be all things to all people.

This episode will remind you to honor your feminine body, audaciously remember your power and design the life you want for yourself - not the one you think you have to.

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🌿 Start Here  - Free Resources for Women Ready to Grow
Come Home to Your Body - free somatic yoga practice for women

->https://kerimarino.eo.page/comehome

Daily Devotion - 21 day therapeutic home yoga practice 

-> https://www.kerimarino.com/daily-devotion-21-day-program.html

The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html

If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. 

Connect with Keri at https://www.kerimarino.com/ and on instagram @the_nourished_woman

 In this episode, Keri explores why true healing often requires more than working on isolated parts of ourselves. Many people approach growth by trying to fix their mindset, emotions, or habits separately, yet still feel disconnected or stuck. Keri shares how the deeper purpose of yoga—“yoking” or integrating body, mind, and spirit—offers a powerful path for holistic healing and personal transformation.

Drawing from her experience as a Wome 's Empowerment Yoga Therapist, Keri explains how somatic yoga supports nervous system regulation, trauma healing, and emotional integration by working with the wisdom of the body. You’ll learn how both consistent yoga practice and targeted yogic tools can help you reconnect with yourself, process old patterns, and experience healing that touches every part of your life. This episode invites you to see yoga not just as exercise, but as a path toward wholeness, embodiment, and deeper self-trust.

- - -

Come Home to Your Body - free somatic yoga practice for women

->https://kerimarino.eo.page/comehome

Daily Devotion - 21 day therapeutic home yoga practice 

-> https://www.kerimarino.com/daily-devotion-21-day-program.html

The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html

If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. 

Connect with Keri at https://www.kerimarino.com/ and on instagram @the_nourished_woman

What happens when your yoga practice becomes more than just a workout? In this episode, Keri explores how yoga evolves from a tool for flexibility and stress relief into a deeper path of nervous system regulation, somatic healing, and personal transformation. Over time, consistent yoga practice helps quiet the noise of “shoulds” and reconnect you with the wisdom of your body and the authentic desires that live beneath the surface.

You’ll hear why approaching yoga as a devotional practice—not another obligation—can shift everything. When yoga becomes a way of living rather than something you check off your list, even short practices can help regulate your nervous system, deepen embodiment, and support real inner growth. This conversation is an invitation to soften your approach, trust the process, and rediscover yoga as a powerful path of healing, self-awareness, and soul-aligned living. Cheers to awakening The Nourished Woman within you!

- - -

Come Home to Your Body - free somatic yoga practice for women

->https://kerimarino.eo.page/comehome

Daily Devotion - 21 day therapeutic home yoga practice 

-> https://www.kerimarino.com/daily-devotion-21-day-program.html

The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free

-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html

If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts. 

Connect with Keri at https://www.kerimarino.com/ and on instagram @the_nourished_woman