In this episode of The Nourisher Podcast, I sit down with Amarillo creative and small-business owner Megan Lewis for a raw conversation about grief, therapy, and the deeply personal journey of reclaiming yourself after life cracks you open.

Megan shares how experiencing profound grief led her to pursue therapy consistently for the first time opening the door to emotional healing, self-awareness, and a renewed sense of identity. Together, we explore what it really feels like to lose yourself, why therapy can be such a powerful anchor during seasons of transition, and how healing often unfolds in ways we never expect.

This episode offers gentle insight for anyone navigating mental health challenges, walking through loss, or beginning their own therapy journey. If you’ve ever felt disconnected from who you used to be (or unsure of who you’re becoming ) you’ll find comfort, validation, and hope in Megan’s story.

Whether you're healing in real time or supporting someone you love, this conversation is a reminder that you are not alone… and that finding your way back to yourself is always possible.

Disclaimer: The Nourisher Podcast is all about sharing personal stories and experiences, but it’s not a substitute for professional mental health care. Nothing in this episode should be considered medical, therapeutic, or professional advice. If you’re struggling, please reach out to a licensed mental health provider or someone you trust. You deserve support that’s just as compassionate and individualized as you are.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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This week’s solo episode is a soft place to land in a little love letter to the women who are doing their best, even when life feels jam-packed, messy, or just plain exhausting.

Between a packed work schedule, nightly commitments, tennis practice, getting sick over the weekend, and the sprint to make it to Thanksgiving with your sanity intact… sometimes being “the strong one” feels like a full-time job.

In this heart-to-heart, I’m opening up about what I’m learning about myself lately: the tiny reminders that keep me grounded, the not-so-cute parts of slowing down, and the gentle truths I wish every woman knew about her worth and her pace.

If you’ve been stretched thin, running on fumes, or just need someone to sit across from you and say, “Hey… you’re doing better than you think,” this one’s for you.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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In today’s episode of The Nourisher Podcast, I’m honored to sit down with Amarillo author, speaker, and advocate Tiffaney Childers — a woman who knows what it means to face the unthinkable and still choose to rise. After losing both her parents to suicide, navigating years of chronic pain, and confronting the silence that so often surrounds grief, Tiffaney found her way to purpose. Her new book, The Rise Back: Reclaiming Life After Suicide Loss, Pain, and Silence, is a raw and hopeful guide for anyone who’s ever felt lost in grief, stuck in pain, or unsure how to keep going.

In this heartfelt conversation, we talk about:

• What it really means to rise back after loss and trauma
• The intersection of chronic pain, identity and healing
• How to begin reclaiming life when you feel like your story is over
• And what community, belief and small steps do for the healing journey

🔗 Get Tiffaney’s book on Amazon: https://amzn.to/47Hvp23

 📞 If you’re in the Amarillo area and have experienced suicide loss, you can reach the Amarillo Area LOSS Team at 806-378-6379. You can also join their private Facebook Group.

 📞 For free 24/7 support for suicidal thoughts or emotional distress, call or text 988 to reach the Suicide & Crisis Lifeline.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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Content Warning

This episode includes open discussions about body dysmorphia, disordered eating, and postpartum struggles. Please listen with care. If you are currently in recovery or these topics feel especially tender, we encourage you to prioritize your well-being and take breaks or skip this episode if needed. You are not alone, and support is always available.

Episode Description

What happens when the body you’ve lived in your whole life no longer feels like your own? In this powerful episode of The Nourisher Podcast’s Recomposed series, Bonnie Kate Olson opens up for the very first time about her struggles with body dysmorphia from her teenage years, to early adulthood, to life after pregnancy and postpartum. She shares what it was like to fear how motherhood would change her body, how shame kept her silent for years, and why letting others in became the most healing thing she’s ever done.

If you've ever looked in the mirror and felt disconnected, if you’ve battled an inner critic that no one else could hear, or if you're trying to reclaim peace in your body after pregnancy or disordered eating, this conversation is for you.

You’ll walk away from this episode with:

• A deeper understanding of how body dysmorphia can evolve over time
• A compassionate look at the mental and emotional toll of postpartum body image
• Real, grace-filled tools for rebuilding self-trust and opening up to support
• The powerful reminder: it’s never too late to ask for help

Whether you’re in the thick of it or on the other side, this episode is a gentle invitation to stop shrinking and start sharing, because healing begins when we let ourselves be seen.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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In this today's episode of The Nourisher Podcast, I sit down with professional golfer and Thai native Loukyee Songprasert to talk about courage, culture, and chasing new dreams. From growing up in Thailand and earning a full-ride golf scholarship to West Texas A&M, to navigating the challenges of language barriers, homesickness, and cultural differences, Loukyee’s story is one of perseverance, humility, and self-discovery.

Now entering a new chapter after retiring from professional golf, Loukyee shares what it means to stay grounded, embrace change, and give back by helping young women in Thailand pursue their own athletic and academic dreams. 

Whether you’re an athlete, a dreamer, or simply someone who loves hearing stories of women uplifting women, this conversation will leave you inspired to keep climbing your own mountain—whatever it looks like.

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Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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What happens when you stop chasing someone else’s definition of success and finally choose yourself?

In today's episode, I sit down with Emily-Jane Sarroff—“The Brand Artist” all the way from Australia—who shares her journey from architecture student to creative entrepreneur, and what it really looks like to build a life and business in alignment with your soul.

Emily-Jane opens up about leaving a path that didn’t feel right, rebuilding self-trust after burnout and toxic relationships, and how integrating her artistry into her branding work transformed everything. 

If you’ve ever wrestled with people-pleasing, doubted your own path, or felt the tug to start over, this episode is your reminder to trust yourself and follow that inner pull.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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What if your questions about God weren’t something to hide, but a way to grow closer to Him?

In this conversation, I sit down with Erin Hicks Moon — writer, podcaster, and Texas Panhandle native — to talk about her new book I Have Questions: The Spiritual Practice of Having It Out with God. Erin opens up about her own story, from navigating faith in hard seasons to finding the courage to be completely honest with God.

Together, we explore why doubt doesn’t have to be the opposite of faith, how humor can lighten even the heaviest spiritual conversations, and why building safe, supportive communities matters for women of faith. Erin reminds us that God can handle our honesty, our frustrations, and that our questions may be the very thing that lead us deeper into connection with Him.

If you’ve ever felt guilty for wondering, doubting, or asking “why?”, this episode will give you permission to bring your whole self to God doubts and all.

Get a copy of Erin's Book, I Have Questions: The Spiritual Practice of Having It Out with God - https://amzn.to/41T7quN

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New Frontiers in Writing Conference - A two-day conference for writers of all stripes to come together with industry VIPs to delve into the craft and business of writing. To register or find out more information, visit http://newfrontiersinwriting.com/. 

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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In today's episode, Kaitlin Garrett opens up about her lifelong journey with body image struggles from the weight she carried as a child to the moment she chose to reclaim her health through weight loss surgery. With honesty and courage, she reflects on the bullying, the constant pressure to be smaller, and the ways those experiences shaped her self-esteem and relationships.

Kaitlin also shares what life looks like on the other side—navigating change after surgery, healing from body shaming, and relearning how to see herself with compassion. Together, we talk about the importance of community support, the ups and downs of self-perception, and the ongoing process of choosing self-love and healing again and again.

This episode is for every woman who has ever felt unseen in her own skin and is ready to hear a story of courage, transformation, and hope.

Disclaimer: The content shared in this episode is for informational and personal storytelling purposes only. It is not intended as medical advice and should not replace the guidance, diagnosis, or treatment of a licensed healthcare or mental health professional. If you are struggling with your health or wellbeing, please seek support from a qualified professional.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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In this episode of The Nourisher Podcast, I sit down with Karen Benckenstein who is a teacher, writer, and encourager who knows what it means to begin again. After walking through divorce, career changes, loss, and seasons of struggle, Karen found the courage to reinvent herself and return to her first love: writing.

Karen opens up about what it takes to pick yourself up after life’s hardest seasons, the lessons she’s learned about resilience, and the importance of surrounding yourself with a supportive community. She also shares how writing became both a personal outlet and a powerful tool for helping others embrace authenticity and live a life that feels true to who they are.

This heartfelt conversation is a reminder that healing isn’t linear, reinvention is always possible, and it’s never too late to chase your passion. Karen’s story will leave you inspired to take that next step toward your own boundless life.

Support Our Sponsors

New Frontiers in Writing Conference - A two-day conference for writers of all stripes to come together with industry VIPs to delve into the craft and business of writing. To register or find out more information, visit http://newfrontiersinwriting.com/. 

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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In this conversation, Marissa shares her journey from a career in psychology to becoming a medical esthetician. She discusses the challenges and transformations she faced during her life transitions, particularly during COVID, which prompted her to reevaluate her career and pursue her passion for aesthetics. Marissa emphasizes the importance of personal fulfillment, support systems, and the deeper meaning of beauty, highlighting her desire to create a unique and empathetic experience for her clients. She also reflects on the inspiring women in her life and the impact of her upbringing on her values and career choices.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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