The Nourisher Podcast

In this today's episode of The Nourisher Podcast, I sit down with professional golfer and Thai native Loukyee Songprasert to talk about courage, culture, and chasing new dreams. From growing up in Thailand and earning a full-ride golf scholarship to West Texas A&M, to navigating the challenges of language barriers, homesickness, and cultural differences, Loukyee’s story is one of perseverance, humility, and self-discovery.

Now entering a new chapter after retiring from professional golf, Loukyee shares what it means to stay grounded, embrace change, and give back by helping young women in Thailand pursue their own athletic and academic dreams. 

Whether you’re an athlete, a dreamer, or simply someone who loves hearing stories of women uplifting women, this conversation will leave you inspired to keep climbing your own mountain—whatever it looks like.

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Side Quest Travel Consultant: Erin Sprague specializes in expedition-style travel that blends adventure, culture, and immersive experiences. Get started planning your next getaway at https://linkly.link/2Booi.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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What happens when you stop chasing someone else’s definition of success and finally choose yourself?

In today's episode, I sit down with Emily-Jane Sarroff—“The Brand Artist” all the way from Australia—who shares her journey from architecture student to creative entrepreneur, and what it really looks like to build a life and business in alignment with your soul.

Emily-Jane opens up about leaving a path that didn’t feel right, rebuilding self-trust after burnout and toxic relationships, and how integrating her artistry into her branding work transformed everything. 

If you’ve ever wrestled with people-pleasing, doubted your own path, or felt the tug to start over, this episode is your reminder to trust yourself and follow that inner pull.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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What if your questions about God weren’t something to hide, but a way to grow closer to Him?

In this conversation, I sit down with Erin Hicks Moon — writer, podcaster, and Texas Panhandle native — to talk about her new book I Have Questions: The Spiritual Practice of Having It Out with God. Erin opens up about her own story, from navigating faith in hard seasons to finding the courage to be completely honest with God.

Together, we explore why doubt doesn’t have to be the opposite of faith, how humor can lighten even the heaviest spiritual conversations, and why building safe, supportive communities matters for women of faith. Erin reminds us that God can handle our honesty, our frustrations, and that our questions may be the very thing that lead us deeper into connection with Him.

If you’ve ever felt guilty for wondering, doubting, or asking “why?”, this episode will give you permission to bring your whole self to God doubts and all.

Get a copy of Erin's Book, I Have Questions: The Spiritual Practice of Having It Out with God - https://amzn.to/41T7quN

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New Frontiers in Writing Conference - A two-day conference for writers of all stripes to come together with industry VIPs to delve into the craft and business of writing. To register or find out more information, visit http://newfrontiersinwriting.com/. 

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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In today's episode, Kaitlin Garrett opens up about her lifelong journey with body image struggles from the weight she carried as a child to the moment she chose to reclaim her health through weight loss surgery. With honesty and courage, she reflects on the bullying, the constant pressure to be smaller, and the ways those experiences shaped her self-esteem and relationships.

Kaitlin also shares what life looks like on the other side—navigating change after surgery, healing from body shaming, and relearning how to see herself with compassion. Together, we talk about the importance of community support, the ups and downs of self-perception, and the ongoing process of choosing self-love and healing again and again.

This episode is for every woman who has ever felt unseen in her own skin and is ready to hear a story of courage, transformation, and hope.

Disclaimer: The content shared in this episode is for informational and personal storytelling purposes only. It is not intended as medical advice and should not replace the guidance, diagnosis, or treatment of a licensed healthcare or mental health professional. If you are struggling with your health or wellbeing, please seek support from a qualified professional.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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In this episode of The Nourisher Podcast, I sit down with Karen Benckenstein who is a teacher, writer, and encourager who knows what it means to begin again. After walking through divorce, career changes, loss, and seasons of struggle, Karen found the courage to reinvent herself and return to her first love: writing.

Karen opens up about what it takes to pick yourself up after life’s hardest seasons, the lessons she’s learned about resilience, and the importance of surrounding yourself with a supportive community. She also shares how writing became both a personal outlet and a powerful tool for helping others embrace authenticity and live a life that feels true to who they are.

This heartfelt conversation is a reminder that healing isn’t linear, reinvention is always possible, and it’s never too late to chase your passion. Karen’s story will leave you inspired to take that next step toward your own boundless life.

Support Our Sponsors

New Frontiers in Writing Conference - A two-day conference for writers of all stripes to come together with industry VIPs to delve into the craft and business of writing. To register or find out more information, visit http://newfrontiersinwriting.com/. 

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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In this conversation, Marissa shares her journey from a career in psychology to becoming a medical esthetician. She discusses the challenges and transformations she faced during her life transitions, particularly during COVID, which prompted her to reevaluate her career and pursue her passion for aesthetics. Marissa emphasizes the importance of personal fulfillment, support systems, and the deeper meaning of beauty, highlighting her desire to create a unique and empathetic experience for her clients. She also reflects on the inspiring women in her life and the impact of her upbringing on her values and career choices.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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In this deeply honest episode of The Nourisher Podcast, I sit down with nutritional coach, Haley Sparks Pullen, to talk about her powerful transformation from years of disordered eating and self-loathing to becoming a woman who now teaches others how to nourish their bodies from a place of love, not punishment.

Haley opens up about the early seeds of her struggle with body image, how the trauma of sexual abuse shaped her self-worth, and what it was like navigating an eating disorder in the high-pressure world of college athletics. With so much compassion and truth, she shares the moment everything shifted — when she knew something had to change and the mental and physical challenges that followed.

This is a raw and restorative conversation about reclaiming your body, unlearning shame, and choosing healing, even when it’s messy. Haley reminds us that while the journey may be long, complete healing is possible, and it’s absolutely worth it.

If you’ve ever felt disconnected from your body or wondered if freedom is possible, this one’s for you.

Support Our Sponsors: 

Side Quest Travel Consultant: Erin Sprague specializes in expedition-style travel that blends adventure, culture, and immersive experiences. Get started planning your next getaway at https://linkly.link/2Booi.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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In this episode of The Nourisher Podcast, I sit down with Enneagram & Life Coach Jackie Contessa to explore how this powerful personality framework can help us break free from BS patterns and lead with more clarity, confidence, and purpose.

Jackie helps us unpack the “why” behind the way we show up in the world and how our Enneagram type shapes our reactions, relationships, and even the roles we take on in life and leadership. Through real-life insights and heartfelt conversation, she shows us how self-awareness is the key to living with intention.

Whether you're new to the Enneagram or deep in your personal growth journey, this episode will feel like a heart-to-heart with your wisest, most grounded bestie. Get ready to reflect, laugh, and maybe see yourself in a whole new way.

The Nourisher Squad is getting 50% off Jackie's sessions! Use code BENOURISHED at checkout to schedule your one-on-one session at an incredible price. 

ENNEAGRAM DEEP DIVE SESSION: 2-hour session whether you're new to the enneagram or know your type. Schedule you session now at https://linkly.link/2BIz4. 

ENNEAGRAM INTEGRATION SESSION: A full work-up session (5-6 hours) where you explore all of the types involved with your personal enneagram type. Schedule your session now at https://linkly.link/2BJ04.

JOINT TYPING SESSION: Consists of three 90-minute sessions (one for you, one for them, and one together). Schedule your session now at https://linkly.link/2BJ0H.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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In this special mid-year episode, I reflect on the growth of The Nourisher Podcast, share exciting personal updates including a new job, marriage, and honeymoon and gives an honest look at the journey so far. I'm also joined by my new hubby to talk about our wedding day, the highs and lows of wedding planning, and our favorite memories. Plus, I offers some behind-the-scenes insights on the podcast's impact and what’s ahead for the rest of the year.

Metricool - I use Metricool to schedule all of my posts and get detailed analytics on my engagement, audience demographics, and even competitor insights. It's helped me streamline my social media process, and saves me a ton of time. If you're looking for a tool to help you manage and grow your online presence, check it out!

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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Stephanie Hajducek shares her inspiring journey of founding 'This One's for the Gals,' a nonprofit organization dedicated to career exploration and workforce development for girls. She discusses her personal experiences, the barriers women face in male-dominated industries, and the importance of representation and mentorship. 

Her story is a testament to the power of encouragement and the impact of one person's initiative to inspire future generations. Stephanie shares inspiring stories of women who have successfully navigated their careers while balancing family life, emphasizing the need for supportive workplaces. Our discussion also highlights the significance of mentorship and community involvement in encouraging young girls to explore career opportunities.

Learn more about This One's for the Gals at - https://thisonesforthegals.com/

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Mortgage with Kali - Kali has already helped over 350 families right here in the Texas Panhandle, and she’s ready to help you next. Not only does she offer the best rates, but she’s known for keeping fees low and making the homebuying process stress-free. Follow Kali on Instagram or complete your application by visiting https://2ly.link/25HQs.

Natalia Weatherly, Bilingual Realtor - Natalia is a bilingual real estate expert with a heart for helping people find their perfect home. She’s a first-time homebuyer specialist, meaning she knows exactly how to walk you through every step with confidence and ease. And when it comes to negotiating? She’s got your back, making sure you get the best possible deal. Follow Natalia on Instagram or contact her directly at https://2ly.link/25B0X.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts. 

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com. 

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