Greetings, All. Welcome back to another episode.

This week, it's about 2.2.2022. Asking Baltimoreans to say it and how corny those jokes are. We also talk about how people are around other folks and areas and started to speak like that region or group of people.

The Greatest Living American Tom Brady has retired. Kelvin starts off with some hate, but Jordan brings it full circle with the GOAT. We then get into some greatest athlete talk.

NFL Discrimination Lawsuit filed.

Random Verzuz talk between Busta Rhymes and Eminem after it was mentioned by E-40.

And much more!

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Peace & Love

"Paradise is very nice!"

New week, new content. Welcome back!

The guys discuss how crappy the economy is, and the inflation of used cars.

The news that we see: How we get to curate our own news and don't necessarily see other stuff that's going on in the world.

How hip hop has changed so much. Does it make us feel old? What happen to the feeling in the lyrics? We talk about it.

Random LL Cool J banter is always good.

And much more!

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Email: [email protected]

Peace and Blessings.

What is the foot Nebraska is known for?

Welcome back to another installment of the pod.

This week, we started it off with some rap music conversation: Breaking down your favorites by decade, but you can still have who you think is the greatest. White rappers?

The Game and Kanye West have a song. Kanye wants to put hands on Pete Davidson... Next!

The homie Darnisha chimes back in this week to discuss some of her favorite shows we should check out, losing an Amazon Fire Stick (how does that happen?), and corn beef hash! She's cooking it for us next week!

And much more!

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Email: [email protected]

Gotta snap them angles right, Sis.

Welcome back to another week. This episode, we discuss some technology with Windows 11, Mac OS Monterrey.

When in the gym, women outfits, looking? Not looking? Let's talk about it.

Kelvin shares about his bout with Covid. (He's negative now!)

Also, all the companies that are firing folks that didn't get the vaccine in a timely fashion.

Kelvin also shared about some shows he was able to binge while down and out.

Donda 2 is on the way and Drake putting hot sauce in condoms?

We close out with a good friend Darnisha joining the pod to talk about some retro actions that she has. (Really retro. She still listens to cds.)

And much more!

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Email: [email protected]

Peace and Blessings!

Covid is real

Welcome back to another installment of the pod. Let us be the last to tell you Happy New Year!

This first week back, we discuss Covid running rapid in every damn community, as well as working from home and the shorten time the CDC given. The affect it will have with the spread.

We also chop it up about some sports. The Ravens, Lakers, and the AB Melt down.

Sit back, get into it!

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Email: [email protected]

Peace and Blessings!

Good evening Ladies and Gentlemen.

Welcome back to another installment of the pod. We took a week and a day off. Sorry about that. But we're back.

This week, we discuss some of Roddy Rich album as a quick talk of Rick Ross album. (Sorry, none of that Jay-Z talk that was going on the timeline.)

We also talk about what's going on with this massive Covid Uptick, schools, businesses closing, and working from home habits.

We get into 'The Matrix Resurrections' film as well as 'Spider-Man: Far From Home' and some other comic book feature films.

Back to Covid talk, and much more!

Merry Christmas, Folks! Enjoy!

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Email: [email protected]

"You in Heaven, my Boy!"

Welcome back to another installment of the pod.

This week, we get into some random Wu-Tang Clan business as well as the business of hip hop. Taking ownership.

This guy that has been given the absolute worst survival tips in the hood. We watch some memes and trip out.

Crypto Currency is all the wave and NFTs. We discuss. Compare it to gambling (because it is gambling).

And much more!

Follow us on IG - @thenourishmentpodcast

Email - [email protected]

Peace and Blessings

Greetings. Welcome back to another episode of the pod.

This week, we just talking music essentially. New music from Rick Ross, and Freddie Gibbs.

We chop it up randomly about sneakers, Michael Jordan Cultural impact and it leads us into the untimely passing of Virgil Abloh. Rest In Peace.

Black Men taking preventative measures for their health.

New Shows that's out?

And Much more!

Follow Us On IG - @thenourishmentpodcast

Email - [email protected]

Peace and Blessings.

How goes it?!

Welcome to another episode of The Nourishment Pod.

This week, let us be the first to wish you Happy Thanksgiving.

We just chop it up about hip hop. Beats, lyrics, all that. Making music.

Some of our favorite drill and characters in hip hop now.

Toast to the rest of the year.

Will Smith is out here oversharing.

Strange wording for sexual assault on minors. Why?

And much more!

Follow us on IG - @thenourishmentpodcast

Email: [email protected]

Greetings! Welcome back!

We took last week off, Jordan has a sinus infection (No Covid). But, today, we're back with some Nourishment.

Today, we discuss what happens to your body when you run a marathon....

We also speak about the untimely passing of rap star, Young Dolph (Rest In Peace) and the dangers of making it, and going back to your old neighborhood.

Kanye West, Drake - Beef over? Did it look forced? (It did to us). Let's talk about it. Mixed in with the interview he did with 'Drink Champs' and his distain for Big Sean and John Legend. Why not Pusha T?

Shout out to Rory&Mal for interviewing Young Guru and Hip Hop for the 18th anniversary of 'The Black Album'. We get into it.

Random sports banter here.

Outro - Da Baby vs. DaniLeigh.....

Much More!

Follow us on IG - @thenourishmentpodcast

Email - [email protected]

Peace and Blessings!