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The number 1 way to succeed
Selina Iddon introduces the topic of self-care, emphasizing its importance and the role of energizing strategies in maintaining well-being. She offers practical steps for incorporating breaks, exercises, and visualization into daily routines. The episode includes encouragement to spread kindness as part of self-care practices. Selina concludes with closing remarks, summarizing the key points discussed.
This may not be what you think. It's nothing to do with determination or self-discipline, this episode looks at the "essence" of what it takes to really succeed, to get what we want, to be happy! Yes it is about getting what we want, however consider the reason we want many things is because we think it will make us happy AND how often do you see people getting what they said they wanted only for it to not be enough or for them to be left unfulfilled.
(0:00) Introduction to today's topic
(0:30) Importance of self-care and energizing strategies
(6:11) Practical steps for incorporating breaks, exercises, and visualization
(8:01) Encouragement to spread kindness
(8:35) Closing remarks
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By Selina IddonSelina Iddon introduces the topic of self-care, emphasizing its importance and the role of energizing strategies in maintaining well-being. She offers practical steps for incorporating breaks, exercises, and visualization into daily routines. The episode includes encouragement to spread kindness as part of self-care practices. Selina concludes with closing remarks, summarizing the key points discussed.
This may not be what you think. It's nothing to do with determination or self-discipline, this episode looks at the "essence" of what it takes to really succeed, to get what we want, to be happy! Yes it is about getting what we want, however consider the reason we want many things is because we think it will make us happy AND how often do you see people getting what they said they wanted only for it to not be enough or for them to be left unfulfilled.
(0:00) Introduction to today's topic
(0:30) Importance of self-care and energizing strategies
(6:11) Practical steps for incorporating breaks, exercises, and visualization
(8:01) Encouragement to spread kindness
(8:35) Closing remarks
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