Thymosin Alpha-1 (TA1) is a peptide studied for immune health and thymic function. In this episode we break down what it is, how it works, and what the research actually says about immune aging.

We’ll talk about thymic involution and immune aging, how TA1 interacts with different parts of the immune system, where it’s actually been studied, and why this peptide has become such a big topic in the longevity and wellness space.

As always, the goal isn’t to tell you that you need another wellness intervention. It’s to dig into the research so you can understand what TA1 actually is beyond the social media hype.

In this episode:

• What Thymosin Alpha-1 actually is

• The thymus, T-cells & immune function

• Why immune function changes as we age

• How TA1 may influence immune signaling

• What TA1 has been studied for

• What the evidence does and doesn’t tell us

• Safety, limitations & who should talk with their healthcare provider

• What to know if you’re considering peptide therapy

🎙️ The Nurse by the Shore Podcast | Researched wellness, without the overwhelm.

Work with me:

http://www.nursebytheshore.com

If you’d like to learn more about TA1 or explore whether peptide therapy may be appropriate for you, you can learn more here:

https://elliemd.com/product/thymosin-alpha-1?bp=nursebytheshore

Why I chose EllieMD for peptide access:

When I decided to offer peptide therapy through Nurse by the Shore, I wanted a platform that kept medical oversight at the center of the process. I chose EllieMD because clients are evaluated by a licensed medical provider, prescriptions are individualized when appropriate, and medications are dispensed through licensed compounding pharmacies. It allows me to help educate and support my clients while keeping prescribing and medical decision-making with the appropriate provider.

Disclosure: I’m an EllieMD brand partner and may earn a commission if you purchase through my link.

Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always discuss medications, peptides, supplements, and other therapies with a qualified healthcare professional who knows your individual medical history.

#ThymosinAlpha1 #TA1 #PeptideTherapy #Peptides #ImmuneHealth #HealthyAging #Longevity

I'm a wellness nurse who owns a wellness practice... and I don't believe everything the wellness industry says.

In this first episode, I'm laying out what this podcast is REALLY about - researched wellness without the overwhelm, fear-mongering, or pressure to be perfect.

We talk about why being healthy has started to feel like a full-time job, what I learned from being a nurse AND a patient diagnosed with breast cancer while pregnant, and the 4 places where wellness information goes off the rails.

If you've ever thought "Is this actually good for me or did I just see a really convincing Reel?" - this is for you.

We go down wellness rabbit holes using SBAR. What are we talking about, what's the context, what does the evidence actually say, and what do we do with it?

New episodes weekly.

This podcast is for educational purposes only and is not medical advice. Always talk to your provider.

What happens after cancer treatment ends… and the world expects you to “go back to normal”?

In episode 31 of After the Bell, Lauren explores the shift from survival mode to safety. After years of pushing through diagnosis, treatment, and recovery, she shares why true healing isn’t about continuing to fight… it’s about creating stability, nervous system regulation, and a life that feels safe again.

This conversation reframes survivorship through a gentler lens... one rooted in sustainability, awareness, and long-term health.

In episode 30 of After the Bell, Lauren shares how she was accidentally diagnosed with Crohn’s disease.

As a nurse.

As a cancer survivor.

As someone deeply familiar with inflammation and the body.

She still didn’t see this coming.

In this conversation, Lauren walks through:

• The symptoms she brushed off
• What testing for Crohn’s actually looks like
• Why procedures like colonoscopies and MREs can temporarily flare the gut
• The emotional weight of receiving another diagnosis after cancer
• The tension between functional medicine approaches and starting biologic therapy

• What she’s learning about inflammation, the terminal ileum, and moving forward

This episode is not about quick fixes or detox culture.

It’s an honest reflection on navigating uncertainty, making informed decisions, and healing without panic.

If you’re questioning your symptoms, navigating gut inflammation, or sitting with a new diagnosis… this conversation will meet you there.

—

If this episode resonates, share it with someone who may need it and leave a review to help more women find these conversations.

✨ What happens when fertility, cancer, and mindset collide? In this episode, Lauren sits down with friend and transformation coach, Rebecca Mauel, whose experienced infertility to talk about control, letting go, and reframing the hardest seasons. From personal fertility struggles to the overlap with cancer survivorship, this conversation is filled with purpose, perspective, and hope for anyone navigating life’s toughest challenges.

💗 Wondering if vaginal estrogen is safe after breast cancer? In this video, I’m sharing my honest experience using vaginal estrogen after cancer treatment and medical menopause.

If you’ve struggled with vaginal dryness, discomfort, or painful intimacy after breast cancer treatment, you’re not alone. I was nervous about trying vaginal estrogen, but it ended up making a big difference in my recovery.

In this video, I talk about:

✅ What my oncologist said about using vaginal estrogen after breast cancer

✅ Why I decided to add vaginal estrogen after treatment

✅ What I’ve noticed since using it and whether I’d recommend it

I hope my story helps you feel informed and empowered in your own recovery journey. 💕

Listen to my last episode: My Honest Revaree Review (After Breast Cancer & Medical Menopause)

WAYS TO CONNECT

📷IG https://www.instagram.com/laurenmcranmer

🤍IG https://www.instagram.com/afterthebellhealing

✉️ [email protected]

👥 The Community https://www.facebook.com/groups/afterthebellthrivers

Start Healing ➡️ https://www.afterthebellhealing.com

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DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition.

These are my own opinions from my own experiences.

I tried Revaree after breast cancer treatment and medical menopause to help with vaginal dryness and discomfort. In this video, I’m sharing my honest review of Bonafide Revaree: what I loved, what I didn’t, and whether it’s actually worth it for breast cancer survivors.

💗 *If you’re struggling with vaginal dryness after breast cancer, hormone therapy, or menopause, this review is for you!"

(This video is not sponsored in any way)

LINKS

BONAFIDE REVAREE vaginal moisturizer $15 discount: http://rwrd.io/y38q3vn?c

WAYS TO CONNECT

📷IG https://www.instagram.com/laurenmcranmer

🤍IG https://www.instagram.com/afterthebellhealing

✉️ [email protected]

👥 The Community https://www.facebook.com/groups/afterthebellthrivers

Start Healing ➡️ https://www.afterthebellhealing.com

VIDEO DETAILS

Camera: https://amzn.to/3XnFQme

Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B

DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition.

These are my own opinions from my own experiences.

Most people know about BRCA1 and BRCA2…

But what about the other gene mutations that increase breast cancer risk and could shape your treatment and prevention plan?

In this video, I’m breaking down two under-recognized but important players:

🔬 CHEK2: an inherited genetic mutation that affects DNA repair and raises the risk for breast, colon, and prostate cancer

🧬 PIK3CA: an acquired mutation found in up to 40% of HR-positive, HER2-negative breast cancers, now guiding the use of new targeted therapies

If you’ve had breast cancer, have a family history, or want to understand your genetic testing results, this is a must-watch.

You'll also learn how to support your body even with mutations with functional and lifestyle strategies.

📌 Topics covered:

• Germline vs somatic mutations

• CHEK2 mutation symptoms & risk

• PIK3CA and the latest treatment advances

• How to reduce cancer risk naturally—even with mutations

• Why genetic testing panels should go beyond BRCA

🔗 Sources referenced:

• https://ascopost.com/news/may-2025/inavolisib-based-regimen-in-pik3ca-mutated-hr-positive-her2-negative-advanced-breast-cancer/

• https://today.ucsd.edu/story/to-study-cancer-kill-switch-uc-san-diego-scientists-will-send-stem-cells-to-space

• https://vhio.net/2025/05/31/triplet-combination-as-a-new-treatment-option-in-pik3ca-mutated-locally-advanced-or-metastatic-breast-cancer

• https://pubmed.ncbi.nlm.nih.gov/22058428/

WAYS TO CONNECT

📷IG https://www.instagram.com/laurenmcranmer

🤍IG https://www.instagram.com/afterthebellhealing

✉️ [email protected]

Start Healing ➡️ https://www.afterthebellhealing.com

VIDEO DETAILS

Camera: https://amzn.to/3XnFQme

Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B

DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition.

These are my own opinions from my own experiences.

Links above are affiliate links. This means I receive a commission through purchases. This does not affect you as a consumer.

You rang the bell… but now what?

In this video, I’m opening up about the truth behind cancer survivorship and why the hardest part can start after treatment ends.

I created “After the Bell” to fill the gap so many of us feel when we’re told we’re done… but we’re still exhausted, lost, and trying to rebuild.

If you’re navigating life after cancer, medical menopause, or just trying to feel like yourself again, you’re not alone. This is for you. 💛

Start Healing ➡️ https://www.afterthebellhealing.com

Follow me & say hi!

📷IG https://www.instagram.com/laurenmcranmer

✉️ [email protected]

VIDEO DETAILS

vlog camera: https://amzn.to/3XnFQme

DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences.

#breastcancer #breastcancerawareness #breastcancercare

Struggling with weight, fatigue, or recovery after cancer or in menopause? Here’s why protein is key - and how to get enough without the overwhelm. In today’s video, I’m breaking down why protein is a non-negotiable when it comes to fat loss, recovery, and energy after breast cancer and in forced menopause. We’ll cover how much protein you actually need, when to eat it, and how it supports your metabolism, hormones, and healing. Whether you're a survivor navigating post-treatment life or in the thick of menopause symptoms, this is your guide to using nutrition as a tool, not a punishment. RECIPE FREEBIE https://laurencranmer.myflodesk.com/proteinforward CONNECT WITH ME Instagram www.instagram.com/laurenmcranmer   Website: www afterthebellhealing.com VIDEO DETAILS vlog camera: https://amzn.to/3XnFQme  DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences. #forcedmenopause #breastcancersurvivor #menopauseweightloss #proteinforwomen #afterthebellpodcast