The Nurses' Breakroom with Jenny Lytle, RN

By Jenny Lytle. RN

Nurses don’t often get to visit the breakroom in real life.

Welcome to The Nurses’ Breakroom with Jenny Lytle, RN — a warm, encouraging space where hospice nurses and caregivers can pa

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FAQs about The Nurses' Breakroom with Jenny Lytle, RN:

How many episodes does The Nurses' Breakroom with Jenny Lytle, RN have?

The podcast currently has 86 episodes available.

The Nurses' Breakroom with Jenny Lytle, RN episodes:

November 03, 202565. Morning Routines for Busy Nurses: A Realistic Approach
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What’s your morning routine really like? If you're a nurse juggling on-call nights, family responsibilities, and a full-time job, mornings can feel more chaotic than calm.
In this episode, Jenny Lytle, RN, gets honest about her own struggles — and small wins — with creating a nourishing morning routine that actually works in real life. Inspired by The Miracle Morning by Hal Elrod, Jenny shares how she’s adapted the “SAVERS” method to fit the unpredictability of healthcare life.
Whether you're working night shifts or simply tired of waking up in a rush, you’ll walk away with simple, realistic ideas for starting your day on your terms.
What you'll learn:
Why your morning routine doesn’t need to be perfect to be powerful
A nurse-friendly breakdown of The Miracle Morning “SAVERS” framework
Easy ways to include self-care in your first 5–30 minutes
How morning intention-setting impacts your mood and energy
Why flexibility is key when every day looks different
Keywords: morning routine for nurses, realistic self-care, flexible morning rituals, miracle morning savers, nurse burnout, healthcare morning habits, nurse lifestyle tips

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
10min
October 27, 202564. Nurse Overload? Try This 4-Step Self-Check Framework
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If you’ve ever found yourself thinking “something’s gotta give,” this episode is for you.
In today’s episode of The Nurses Break Room, Jenny Lytle RN shares a simple yet powerful reflection tool: The Four Helpful Lists. Whether you’re recovering from a big project, navigating the chaos of the holidays, or just trying to get through a hectic week on the floor, this 4-question framework will help you take stock of what’s working—and what’s not.
Originally introduced by Christy Wright and now a regular go-to in Jenny’s life, this exercise helps nurses and caregivers clarify, refocus, and reset.
You’ll learn:
What “The Four Helpful Lists” are and how to use them
Why brain-dumping on paper can reduce stress and mental clutter
How to spot energy leaks in your schedule and fix them
A fresh way to reflect on any event, shift, or life season
Why this tool is especially helpful around the holidays
Take Action:
Grab a piece of paper and draw a cross to create 4 quadrants
Answer these four questions:
What went right? → Amplify it
What went wrong? → Fix it
What’s confusing? → Clarify it
What’s missing? → Add it
Revisit this tool after any major event or during times of stress
🎧 Listen now and give yourself the clarity and calm you deserve.

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
5min
October 22, 202563. Feeling burned out? Start here.
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Feeling overwhelmed, burned out, or just off lately? You’re not alone—and this episode is your reminder to pause and ask one simple question: What do I need right now?
In this 5-minute reset, host Jenny Lytle RN shares a personal story from a weekend getaway with close friends—and how it sparked a powerful reminder about the importance of rest, presence, and reclaiming space for yourself.
You don’t need a whole weekend to feel better. Sometimes, it’s just five minutes, a deep breath, or a small act of care that shifts everything.
🎧 Takeaways & Action Steps:
Why asking “What do I need?” is a powerful grounding tool
3 simple ideas to reset your mind + body today
A short guided visualization for inner peace
A reminder that self-care is not selfish—it’s how you keep going
👉 Whether you’re a nurse, caregiver, or someone who gives your all to others—this episode is your permission slip to take care of you.
🎙 Subscribe and share if this helped you reset. You never know who needs this message today.

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
8min
October 14, 202562. Feeling Overwhelmed? 7 Ways to Calm Your Mind and Stop Spiraling Fast
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Feeling overwhelmed, burned out, or just stuck in a spiral of stress?
In this episode of The Nurses Break Room, host Jenny Lytle, RN, shares 7 practical and proven strategies to help you pause, reset, and reclaim your mental space—even on your busiest days.
Whether you're a nurse juggling long shifts or anyone navigating stress and responsibility, this episode will help you calm the chaos and return to center.
Takeaways & Action Steps:
✅ Use journaling or voice notes to brain-dump your stress
✅ Practice gratitude throughout your day to reframe your mindset
✅ Review and eliminate non-essential tasks from your schedule
✅ Get your body moving—even a quick walk or dance helps
✅ Use deep breathing to shift your nervous system from fight-or-flight to calm
✅ Incorporate short prayer or meditation moments into your routine
✅ Talk it out—connect with a trusted friend to gain clarity
You’ll learn:
Why overwhelm can feel paralyzing
What actually helps reset your nervous system
How to identify and eliminate low-priority tasks
The power of movement and breath in high-stress moments
What to say to yourself when spiraling begins
Don’t miss this one—it’s a toolbox for your mental health.
🎧 Listen now and share with a friend who might need a reset too.

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
8min
October 06, 202561. You Are More Than a Diagnosis: Reclaiming Your Identity for World Mental Health Day
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In honor of World Mental Health Day, Jenny gets real about the mental load caregivers carry — and why self-care is not selfish. Whether you’re a nurse, family caregiver, or simply navigating your own mental health challenges, this episode is a compassionate and empowering reminder: you are more than your struggles.
Jenny reflects on her 20-year journey in hospice care and shares insights on identity, burnout, and how to reconnect with what makes you you. If you’ve ever felt weighed down by your role or identified too closely with a diagnosis, this is the message you need to hear.
In this episode, you’ll learn:
How to separate your identity from a diagnosis
Why caregiving roles often lead to unacknowledged burnout
The slippery slope of self-neglect (and how to reverse it)
How to bring the right parts of yourself to the forefront
What you can do this week to nurture your mental health
🎧 Listen now and share this with someone who needs a reminder that their story isn’t over.

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
7min
September 28, 202560. Planning as Self-Care: How Nurses Can Reduce Burnout & Overwhelm
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In this episode of The Nurses' Break Room with Jenny Lytle, RN, we explore how weekly planning is more than just a productivity hack—it's a powerful form of self-care, especially for nurses juggling changing shifts, emotional demands, and personal commitments.
You’ll learn:
Why “just winging it” leads to burnout and resentment
How planning ahead helps you create space for you—not just everyone else
How “energy management” is just as important as time management
Tiny moments of joy and rest that you can sprinkle into your busy day
Whether you're a nurse, caregiver, or someone who’s constantly taking care of others, this episode will show you how to plan from a place of self-compassion, not guilt.
🎧 Tune in and reclaim your peace—one week at a time.
📌 Takeaways & Action Steps (for Description or Blog Use):
Top 5 Takeaways:
Planning isn’t just about logistics—it’s a powerful way to care for your mental and emotional health.
Prepping your week in advance (Friday or Sunday) helps reduce anxiety and increase clarity.
Consider your energy, not just your time—especially during new seasons, jobs, or emotional demands.
Build a “micro self-care list” you can pull from when you’re stressed.
You don’t need a spa day—nature walks, breathing, or solo grocery trips can be deeply restorative.
Action Steps:
Look at your week ahead and build in “margin” where you can.
Save 3–5 small, joy-inducing self-care actions in a note on your phone.
Try box breathing: inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec—repeat for 1 minute.
Schedule one intentional joy moment each day this week.
Give yourself grace—especially when you’re navigating change.

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
10min
September 22, 202559. Why Real Self-Care Isn’t Always Relaxing
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕
In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny shares a surprising take on self-care that goes beyond bubble baths and breaks.
What if real self-care means doing the uncomfortable thing—like catching up on emails or folding laundry—instead of zoning out on the couch?
Jenny shares a recent weekend that reminded her: sometimes, the most loving thing you can do for yourself is to get stuff done.
If you’ve ever felt buried under “life stuff” and unsure how to recharge, this episode will help you find clarity, peace, and control—by doing what you’ve been avoiding.
You’ll learn:
The ONE question that helps you choose the right kind of self-care
How to trade momentary comfort for long-term calm
Why checking something off your list can be more healing than resting
How to spot “productive self-care” in your own life
How to reduce stress and overwhelm without burning out
Perfect for nurses, caregivers, and high-achievers who want self-care that actually works.

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
6min
September 08, 202558. Embracing 50: It's OK to Feel Grateful ... and Sad
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕
In this deeply personal episode of The Nurse’s Breakroom with Jenny Lytle, RN, Jenny reflects on turning 50—and how this milestone brought up a surprising mix of gratitude, joy, and unexpected sadness.
🎧 Inside this episode:
Why it’s normal to feel conflicting emotions around big birthdays - and in day-to-day life
The difference between self-compassion and toxic positivity
How to embrace a “both/and” mindset (especially as a caregiver)
What turning 50 can teach us about presence, perspective, and peace
Why reflecting on your life regularly builds resilience
This one is for anyone navigating change, questioning their emotions, or wondering if it’s okay to feel a little off even when life is good. (Spoiler: It is.)
Takeaways & Action Steps:
Embrace both gratitude and grief—it’s human.
Create space to feel instead of forcing fake positivity.
Use milestones as a chance to reflect and realign.
Practice the self-compassion you give to others.
Don’t rush through the “funk”—sometimes sitting with it brings clarity.

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
9min
September 02, 202557. Why Your Progress Matters—Even If No One Notices
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕
Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being tracked by your watch.
From fitness apps to productivity guilt to missed deadlines, Jenny opens up about the quiet pressure we put on ourselves to prove our progress. And she delivers a gentle but firm truth: you don't need external validation to know you're making meaningful change.
Perfect for nurses, caregivers, and high-achievers navigating burnout and busy schedules, this episode is your invitation to pause, reflect, and give yourself more grace.
What You’ll Learn:
Why your actions matter even when no one sees them
How to stop discrediting small wins
The importance of self-compassion over self-judgment
How to reframe procrastination with purpose
A simple mindset shift to reduce overwhelm this week
🎧 Whether you're drying your hair, walking between tasks, or squeezing in one more “to-do,” this episode will meet you right where you are—and remind you that you are enough.

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
10min
August 25, 202556. From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕
In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN, we explore a powerful truth: even the strongest caregivers need care too.
Titled “From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,” this episode invites you to reflect on the emotional and spiritual strength it takes to say, “I need help.”
Jenny shares a simple but profound moment on the lake — a reminder that sometimes we have to turn toward the light (the S-O-N, not just the S-U-N) and accept the warmth of support when life feels cold.
If you’ve ever hesitated to lean on others — whether due to guilt, pride, or not wanting to seem weak — this is your reminder: you don’t have to do it all alone.
💡 What You’ll Learn:
How to shift from caregiver to care-receiver — without shame
Why asking for help can be a gift to others
What spiritual and emotional support can look like in real life
Simple first steps to stop suffering in silence
How to book a free clarity call when you're not sure where to start
💬 “We’re not meant to go through life alone.”
This episode will encourage, comfort, and gently nudge you to reach out when you need it.
🎧 Listen now and take one small step toward supported living.
👉 Book a free clarity call at https://www.JennyLytle.com

💕 Remember...
You don't have to choose between loving hospice and protecting your own well-being.
I truly believe it's possible to do both.
💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.
💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guide
Jenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕
🌿 Learn more about The Hospice Nurse Well-Being Project™
https://jennylytle.com
...more
6min

FAQs about The Nurses' Breakroom with Jenny Lytle, RN:

How many episodes does The Nurses' Breakroom with Jenny Lytle, RN have?

The podcast currently has 86 episodes available.