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In this unscripted and raw episode recorded during my annual girls’ getaway, I share what it looks like when even the self-care coach feels out of alignment.
From a cozy cabin near St. Louis, I reflect on the signs of burnout creeping back in—and how I’m using my own BECOMING Method® to realign with what matters most.

This is your reminder that healing isn’t linear. And self-care isn’t a box to check—it’s a way of life that evolves with you.

Takeaways + Action Steps:

• Reflect on what “off track” feels like for you.
• Revisit the Wheel of Life to assess your current state.
• Use Morning Pages or free-writing to clear your mind.
• Start (or restart) the BECOMING Method—because yes, it works.
• Give yourself permission to pause and reset, without guilt.

Mentioned in this episode: 💻 Grab a free digital copy of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief at SelfCareIsntSelfish.com

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Fear can be paralyzing—but it doesn’t have to run your life. In this episode of Becoming Your Best with Jenny Lytle, RN, Jenny shares personal insights on how fear once silenced her voice—and how she reclaimed her confidence through small, consistent actions.

If fear, stress, or burnout are keeping you stuck, tune in to discover easy, science-backed tools to calm your nervous system and take back control.

In this episode, you’ll learn:

• What fear does to your brain (and how to shut off the alarm)
• Simple breathing techniques (Box Breathing, 4-7-8) to regulate stress
• The HeartMath Quick Coherence® technique for emotional reset
• A powerful grounding practice to get out of your head fast
• How movement, connection, and journaling can shrink fear and build resilience

Takeaway Action Step:
✅ Choose one calming technique from this episode and try it today.
✅ Text or email Jenny to share what worked for you!

🧠 "Thinking will not overcome fear—but action will." – W. Clement Stone

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Feeling overwhelmed, scattered, or like there’s never enough time for you? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, Jenny shares practical self-care strategies to help busy caregivers and nurses reclaim time and energy—without guilt.

Discover the importance of proactively scheduling your “yellow” time—those uplifting, energizing moments that fuel your body, mind, and spirit. Learn why front-loading your day with meaningful, joy-filled routines can make a massive difference in your mood, productivity, and overall wellness.

💛 Whether it’s five minutes of journaling, stretching, or enjoying a peaceful cup of tea—these micro moments matter.

✅ Takeaways & Action Steps

• Color-code your calendar to reflect your self-care time
• Start your day with habits that nourish you (even tiny ones)
• Schedule what's most important to YOU—before your day fills up
• Remember: if it’s not on the calendar, it’s easy to let it slide
• Morning routines don’t need to be long—just intentional

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Feeling stretched too thin? In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into a powerful time management and prioritization tool: the Big Rocks Method. Jenny reflects on her personal time audit and shares how tracking your time and identifying your true priorities can be a game-changer in reducing overwhelm and increasing intentionality.

Whether you're a nurse, solopreneur, caregiver, or all of the above, this quick but powerful episode will help you reclaim your time, clarify your focus, and take meaningful steps toward living a life that aligns with your values.

💡 Takeaways + Action Steps

• Track it to change it: Consider doing a 1-week time audit, noting your activities in 30-minute increments.
• Big Rocks First: Identify your top 3 life priorities—your “big rocks”—and make time for them before the sand (small stuff) fills your schedule.
• Assess & Align: Ask yourself: Does how I spend my time reflect what’s most important to me?
• Choose one change: What’s one small shift you can make to prioritize better?
• Watch for self-sabotage: What might get in your way—and how will you overcome it?

✨ Remember: Self-care isn't selfish. It's essential.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the messy, real-life struggle of time management for busy caregivers. Jenny shares her eye-opening experience with a time audit and how it revealed that burnout isn’t always about poor choices—it’s often about packed schedules and misplaced priorities.

We explore how common it is to delay joy for “when things settle down” and why that mindset may be keeping you stuck. Plus, Jenny offers a powerful mindset shift to help you reclaim energy by intentionally prioritizing what lights you up—starting now.

💡 Key Takeaways & Action Steps:

• Time Audit = Clarity: Track your time in 30-minute blocks for a few days to see where it really goes.
• Joy Isn't a Reward: Schedule the activities that fuel you before the to-do list is done.
• Awareness is Power: You’re likely not failing—your plate is just too full.
• Guard Your Time: Boundaries with yourself are just as important as boundaries with others.
• Proactive Scheduling: Don’t wait for “someday”—protect time for what matters most now.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Change starts with everyday actions—right where you are, with what you have.

In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we continue the conversation from last week’s International Women’s Day discussion. Instead of focusing on the challenges, today’s episode is all about practical ways to accelerate equality—without burnout or guilt.

If you’ve ever felt unsure about how you can make an impact, this episode will give you four simple steps to start taking action right now. We’ll talk about:

✅ Recognizing bias – How to check your own beliefs & broaden your perspective
✅ Getting involved – Finding your passion & using your skills to make a difference
✅ Letting go of the shoulds – Releasing guilt, comparison & outdated identities
✅ Embracing authenticity – Owning your unique strengths & supporting others

Plus, we’ll dive into small but powerful ways to promote equality, from supporting women-owned businesses to amplifying diverse voices.

💡 Takeaways & Action Steps:
🔹 Identify one bias or limiting belief you want to challenge this week.
🔹 Seek out perspectives different from your own—books, podcasts, or conversations.
🔹 Find a cause that aligns with your skills & interests—big or small, your impact matters.
🔹 Let go of the guilt, expectations, and “shoulds” that don’t align with who you truly are.

✨ “Every woman's success should be an inspiration to another. We're strongest when we cheer each other on.” – Serena Williams

📢 Listen now & start making a difference—your way! 🎧

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

In this episode of The Nurses' Breakroom with Jenny Lytle, RN, I share my experience of stepping into the unknown—delivering my first keynote speech for International Women’s Day. From an unexpected opportunity to the challenges of preparing for a high-stakes talk, I dive into the importance of following those inner nudges (or "God nudges") and embracing discomfort for growth.

This episode also sheds light on the deeper realities women face, including shocking statistics about gender inequality, leadership gaps in healthcare, and the devastating impact of domestic violence. I open up about my own past experience with an abusive relationship and the life-threatening dangers many women unknowingly face.

Key Takeaways & Action Steps:

✔️ Trust the Nudge – Whether you call it intuition or divine guidance, leaning into discomfort often leads to growth.
✔️ Women in Healthcare – 75% of healthcare workers are women, yet only 28% hold leadership roles. Let's change that.
✔️ The Overload Crisis – 72% of women feel too overwhelmed to prioritize their own health. It's time to shift that narrative.
✔️ The Hidden Danger of Strangulation – A shocking fact: if a partner has strangled a woman even once, her risk of being murdered by that partner increases by 750%.
✔️ Support for Domestic Violence Survivors – Help is available. See the resources below.

Domestic Violence Resources

If you or someone you know needs support, here are confidential, 24/7 resources:

📞 The National Domestic Violence Hotline

• Call: 800-799-SAFE (7233)
• Text: "Start" to 88788
• Chat via website: thehotline.org

📞 Love is Respect (Teen Dating Violence Help)

• Website: loveisrespect.org

📞 RAINN (Rape, Abuse & Incest National Network) Sexual Assault Hotline

• Call: 800-656-HOPE (4673)
• Website: rainn.org

💬 Have you ever followed a gut instinct that changed your life? Let’s discuss! Connect with me on social media or at JennyLytle.com.

📢 If this episode resonates with you, please share it with a friend, leave a review, and help spread awareness!

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Feeling exhausted but don’t have time for a nap or a vacation? Good news—you don’t need them to feel refreshed! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into three quick and effective ways to boost your energy in just minutes.

Learn how to:
✔ Step outside to wake up your brain and reset your focus
✔ Use movement and stretching to release tension and increase circulation
✔ Try the 4-7-8 breathing technique to calm stress and re-energize instantly

Burnout isn’t just about doing too much—it’s about not recovering enough. These simple self-care shifts can help you feel better fast, no extra coffee needed!

📩 Your Turn: Try one of these mini energy resets today and let me know how it works for you! Leave a message in Buzzsprout or shoot me an email at [email protected]—I’d love to hear from you.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Struggling to set boundaries without feeling guilty? You’re not alone! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into why boundaries matter, how to stop saying yes out of obligation, and simple strategies to protect your time and energy without guilt.

You'll learn:
✔ Why boundaries are essential for preventing burnout and resentment.
✔ 3 simple strategies to set limits (without feeling selfish).
✔ How to respond with confidence when you need to say no.
✔ The power of scheduling self-care like any other important commitment.

Your time and energy are valuable—protect them. Listen now and take the first step toward healthier boundaries!

📩 Have a takeaway or a question? Leave a message in Buzzsprout or email me at [email protected]—I’d love to hear from you!

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Are you constantly caring for others but rarely taking a moment for yourself? In this episode of The Nurse’s Break Room with Jenny Lytle, RN, we dive into simple yet powerful self-reflection techniques that take just a few minutes but can transform your well-being. Learn how to:
✅ Identify and acknowledge your emotions
✅ Manage mental clutter and distractions
✅ Celebrate small wins and practice gratitude
✅ Show yourself kindness and self-compassion
These small, daily habits can help reduce stress, boost your mood, and improve your overall resilience—without adding extra work to your already busy life. Tune in now!

3. Three Action Steps for Listeners:

1. Do a 1-Minute Emotional Check-In: Ask yourself, How am I feeling today? Write down or say out loud three words that describe your current state.
2. Gratitude & Wins List: Each day, note one thing that went well and three things you’re grateful for—big or small.
3. Small Self-Care Action: Right now, take a deep breath, stretch, drink water, or step outside for fresh air.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle